Parkour 1 - 8. årgang by Hashim Mohamed Abdalla https://padlet.com/thedarkarab/neqo7qhg4dpy en-us 2019-10-28 22:01:22 UTC 2020-09-02 10:38:46 UTC hello@padlet.com https://padlet.net/icons/png/1f938-2640.png Dagens program TheDarkArab https://padlet.com/thedarkarab/neqo7qhg4dpy/wish/403610081 1. Gennemgang af dagens program.
2. Introduktion til forløbet.
3. Video.
4. Opvarmning.
5. Drikkepause.
6. Ekspertgrupper.
7. Parkour hunt.
8. Frit valg.
9. Oprydning.
10. Bad.]]> 2019-10-28 22:28:16 UTC https://padlet.com/thedarkarab/neqo7qhg4dpy/wish/403610081 Stationer TheDarkArab https://padlet.com/thedarkarab/neqo7qhg4dpy/wish/403614064 1. Cat balance.
2. Lazy vault.
3. Tic tac.
4. Roll.
5. Land.
6. Gap jumps.
7. Palm sping.
8. Underbar.]]> 2019-10-28 22:44:48 UTC https://padlet.com/thedarkarab/neqo7qhg4dpy/wish/403614064 Opvarmning TheDarkArab https://padlet.com/thedarkarab/neqo7qhg4dpy/wish/403615188 2019-10-28 22:49:43 UTC https://padlet.com/thedarkarab/neqo7qhg4dpy/wish/403615188 Video TheDarkArab https://padlet.com/thedarkarab/neqo7qhg4dpy/wish/403615277 2019-10-28 22:50:00 UTC https://padlet.com/thedarkarab/neqo7qhg4dpy/wish/403615277 Parkour hunt TheDarkArab https://padlet.com/thedarkarab/neqo7qhg4dpy/wish/403615312 Matrixgrupper:
C-L-T-R-L-G-P-U
C-L-T-R-L-G-P-U
C-L-T-R-L-G-P-U
C-L-T-R-L-G-P-U
C-L-T-R-L-G-P-U
C-L-T-R-L-G-P-U
C-L-T-R-L-G-P-U
C-L-T-R-L-G-P-U

Plus jokere]]> 2019-10-28 22:50:13 UTC https://padlet.com/thedarkarab/neqo7qhg4dpy/wish/403615312 Frit valg TheDarkArab https://padlet.com/thedarkarab/neqo7qhg4dpy/wish/403615370 2019-10-28 22:50:27 UTC https://padlet.com/thedarkarab/neqo7qhg4dpy/wish/403615370 Introduktion til forløbet TheDarkArab https://padlet.com/thedarkarab/neqo7qhg4dpy/wish/403615455 2019-10-28 22:50:47 UTC https://padlet.com/thedarkarab/neqo7qhg4dpy/wish/403615455 Ekspertgrupper TheDarkArab https://padlet.com/thedarkarab/neqo7qhg4dpy/wish/403615693 C-C-C-C-C-C-C-C
L-L-L-L-L-L-L-L
T-T-T-T-T-T-T-T
R-R-R-R-R-R-R-R
L-L-L-L-L-L-L-L
G-G-G-G-G-G-G-G
P-P-P-P-P-P-P-P
U-U-U-U-U-U-U-U]]> 2019-10-28 22:51:49 UTC https://padlet.com/thedarkarab/neqo7qhg4dpy/wish/403615693