1. [ x ]C___________ (i.e., form an opinion and assess) and review my peers’ work

2. [ x ] P________ my key points

3. [ x ] U_________ more than one points of view (multiple perspectives) of my research topic

For example: 
How Listening to Music Affects Your Mood?

Description:
According to PsychologyToday, People use music to achieve various goals, such as feeling more energized, maintaining focus on tasks, and reducing boredom. 

Today i will be sharing on how does music produce such a powerful effect on the mind.

For example, if your topic is "How Listening to Music Affects Your Mood?"

1. Music is a tool that can ease negative emotions and enhance positive emotions.

2. Music can help people cope with stress or distract them from a bad mood.

3. Many people use music to trigger their memory and remind themselves of important past events.

For example: sad music enables the listener to disengage from the distressing situations (breakup, death, etc.), and focus instead on the beauty of the music

[explain how your example links]

Further, lyrics that resonate with the listener’s personal experience can give voice to feelings or experiences that one might not be able to express oneself.

e.g., a fast tempo and a major key can evoke emotions such as joy, excitement, and triumph, whereas the same characteristics in a minor key can evoke emotions such as anger, tension, or anxiety (Gabrielsson & Lindström, 2016)

[explain how your example links to your point] 

can organise his/her materials well

shared his/her ideas clearly

can organise his/her materials well

Pen/Pencil

Revised Q. Does relatability affect the music we listen to ?

Description: This stems from the trend of people listening to songs that portray similar experiences they have.

Why emotions have an impact on what kind of music we listen to.

How does relaxing music improve a sport player’s performance

Could hyper music have better choreography? Or is classical music better?

Description:

The rhythms, pattern of beats can affect the speed of dance or the type of movements used in the choreography. The beats and rhythm of music can affect the style of Choreography too.

So music can affect the choreography.

points of view (multiple perspectives) of my research

description:

listening to music increases blood flow to brain regions that generate and control emotions.

How does music impact mood in teenagers?

Example:

Can affect the speed of the choreography

2.

3.2: Better/worsened mood

3.3: Increased/decreased concentration

Example:

Can affect the speed of the choreography

2.rhythm of the music

Example:

Can affect the phrasing of movements used in the choreography

3.2. music can engage your brain and trains it to pay better attention to events.

3.3. music can be a reward and provide the motivation you need to learn new information.

Heavy Metal

Heavy metal tends to have the opposite effect as classical music. Listening to heavy metal often increases levels of irritability and nervousness. It can provoke higher levels of energy or may onset feelings of anxiety. 

Rock

Rock music can increase levels of productivity and uplift moods. Through its upbeat rhythms, rock can produce a euphoric sensation that can be felt by listeners.

Pop

Pop music tends to ease the feeling of stress and confusion and promote happy feelings and relaxation. 

Country

Country music often leads to feelings of sadness and can increase negative thoughts. This is likely because country lyrics often involve sad stories or messages.

Classical Music Can Calm High Blood Pressure

If your elderly family member has high blood pressure or other cardiovascular illnesses, classical music might just help to improve those numbers quite a bit. Experiment with different pieces and types of classical music to find the ones that your elderly family member enjoys the most. Other styles of music might help, too, so it can be a good idea to track blood pressure readings regularly. 24-hour home carecan help your senior with that.

Cognitive Functions Might Improve with Classical Music

There is also research that suggests all types of music can help people with dementia and other cognitive challenges. Music your elderly family member always enjoyed may help her to remember specific events and experiences. Music that she’s never heard before can still help to improve cognitive performance.

Classical Music Might Improve Sleep

Because music helps with relaxation as well as relieving stress and anxious feelings, your elderly family member may find that she sleeps better when she listens to classical music regularly. It can also help to have 24-hour home care providers there with your elderly family member. Sometimes having someone there in the middle of the night can give your aging family member the reassurance she needs in order to sleep well.

Music Is Wonderful for Overall Quality of Life

If you’re looking for ways to improve your elderly family member’s quality of life, 24-hour home care providers can take care of a great many of the practical concerns. For additional improvement, consider adding more music in general. The music your elderly family member enjoys is only going to enhance her experiences every day, and hopefully cause her to feel better overall in general. That’s a really easy way to cause a big improvement in your senior’s life.

Moods Often Improve with Classical Music

If your elderly family member is having a tough time with mood regulation, then classical music may be a good solution to try. Music in general helps to increase feelings of joy and happiness. Along with reducing stress levels, that can lead to your senior experiencing much better moods than without music. Improving sleep and her quality of life in general also helps.

Classical music covers a lot of ground. There are usually multiple versions of almost every single piece of classical music, too. That means even if your elderly family member doesn’t enjoy full orchestral pieces, she might enjoy other versions, like individual instruments playing a particular song. It’s worth exploring all of the options to find what your elderly family member truly enjoys the most.

Imagine: You wake up feeling groggy and overwhelmed by the tasks ahead. As you sip your morning coffee, you decide to play some upbeat, feel-good songs that instantly uplift your mood. Suddenly, that overwhelming feeling dissipates, and you begin your day with renewed energy and optimism.

Create personalized playlists tailored to different moods or activities. Whether you’re looking for motivation during a workout, focus during work or study sessions, or relaxation during winding down before bed, having curated playlists ready can enhance the desired atmosphere.

Think of creating playlists like organizing your wardrobe – categorizing items by occasion and purpose makes it easier to find what you need quickly and efficiently.

Experiment with different genres and styles of music to see what resonates with you personally. Everyone’s musical preferences are unique, so explore various artists, bands, instruments, and melodies until you find what truly speaks to your soul.

Imagine starting off listening exclusively to classical music but soon discovering the soothing effect of world music or the invigorating beats of jazz. Your newfound exploration broadens your horizons and adds new layers of joy and discovery to your musical journey.

Consider incorporating music into certain activities that could benefit from a melodic backdrop. This might involve playing instrumental tunes while cooking in the kitchen or listening to calming nature sounds during meditation or yoga practice.

Research shows that music can have a profound effect on both emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. Slower tempo music can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day.

Imagine a stressful day at work, deadlines looming over you, and tensions running high. As you listen to calming music, whether it be soft piano melodies or tranquil nature sounds, you may notice a gradual shift in your emotional state. Your breathing steadies, tension dissipates from your muscles, and a sense of calm washes over you. This transformation occurs because music engages with our emotions and triggers physiological responses that help counteract stress.

Moreover, research suggests that music around 60 beats per minute can cause the brain to synchronize with the beat, leading to alpha brainwaves associated with relaxation and consciousness. In other words, when we listen to calming music with a slow tempo, our brains follow suit, creating an environment conducive to reducing stress levels.

Research shows that music can have a profound effect on both emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. Slower tempo music can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day.

Imagine a stressful day at work, deadlines looming over you, and tensions running high. As you listen to calming music, whether it be soft piano melodies or tranquil nature sounds, you may notice a gradual shift in your emotional state. Your breathing steadies, tension dissipates from your muscles, and a sense of calm washes over you. This transformation occurs because music engages with our emotions and triggers physiological responses that help counteract. In other words, when we listen to calming music with a slow tempo, our brains follow suit, creating an environment conducive to reducing stress levels.

There are various types of music such as Pop, Hiphop, R&B, Country, Classical, Ballads and more.

3.2 Better/worsened mood

Classical music can have calming effects on adolescents’ minds and it is associated with relaxation and mental focus. Listening to calming tunes can lower anxiety levels and provide a break from reality & daily life.

On the other hand, more upbeat genres like pop or hip-hop offer catchy melodies and rhythms that energize adolescents and listeners. The lyrics in these songs often reflect contemporary issues or personal experiences that adolescents find relatable. Music with positive lyrics and meanings can uplift and motivate teenagers while music with negative and aggressive lyrics can influence the thoughts of adolescents to turn negative. Meanwhile, rock or electronic dance music could serve as an outlet for adolescents releasing pent-up emotions and energy.

3.3 Increased/decreased concentration

Music may help improve some aspects of memory, and improve cognitive function, which may all help with concentration and focus when studying. Music with a slow tempo, mostly instrumental, and exhibiting a repetitive or ambient nature can improve concentration and promote a state of calm focus. This type of music reduces distraction, helps maintain a consistent work pace, and can even make tasks more enjoyable and easier to carry out. Usually, music with lyrics will distract many from performing their tasks as they will be more focused on the lyrics they hear than the things they are supposed to do. Therefore, the best music for concentration would be for instance, baroque classical music, like pieces from Bach or Handel, may improve accuracy and speed when performing tasks that require concentration. Ambient and electronic music will also help create a rhythm for work, with a steady beat and minimal lyrics.

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.

2. How can music modulate your mood and reduce anxiety ?

Interestingly, music can affect our mood even if we can’t recognize or replicate the notes and rhythm. Science has documented numerous instances of people who suffered brain injuries and lost their ability to distinguish melodies but retained the ability to recognize the emotion conveyed by music.⁶ Researchers noted that these patients had sustained damage to the temporal lobes of the brain, a region involved in comprehending melody; their frontal lobes, which play a role in emotional regulation, were unaffected.

3. Why does music serve as a distraction from stressors ?

Imagine a situation where you’ve had an exhausting day filled with stress and anxiety. You come home, put on some calming music, and suddenly, as the melody fills the room, you feel a sense of relief washing over you. The soothing sounds envelop your mind, easing the tension in your body and bringing a sense of peace. This is just one example of how music can truly transform our mental state.

Music genre has crucial ability to influence our emotional state in to happiness feeling, sad, stress, and tension. For instance, when we are feeling sad, we tend to listen sad songs to make us feel sad. Uplifting songs tend to make us feel cheerful, and aggressive music can even make us feel angry. Beats, lyrics, and the style of the music are the main influence effecting our emotional state to express the songs.

3.2: The way stress levels change when listening to music

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.

3.3: music as a coping mechanism

Music as a coping strategy involves the use of music (through listening or playing music) in order to reduce stress, as well as many of the psychological and physical manifestations associated with it. The use of music to cope with stress is an example of an emotion-focused, adaptive coping strategy.

Studying can be stressful, especially when you don’t entirely understand the subject material. If you feel overwhelmed or upset, putting on some music can help you relax and work more effectively.

3.2. Your brain processes the abundance of information it receives from the world around you by separating it into smaller segments. The researchers found evidence to suggest that music can engage your brain in such a way that it trains it to pay better attention to events and make predictions about what might happen. if you struggle to make sense of new material, listening to music could make this process easier. You can also link the ability to make better predictions about events to reasoning skills. Improved reasoning abilities won’t help you pull answers out of thin air come exam time. But you could notice a difference in your ability to reason your way to these answers based on the information you do have.

3.3. music can activate the same reward centers in your brain as other things you enjoy. Rewarding yourself with your favorite music can provide the motivation you need to learn new information. If you prefer music that doesn’t work well for studying (more on that below), listening to your favorite songs during study breaks could motivate you to study harder.

1. Emotional Resonance: Music often reflects or amplifies your current emotional state. For example, listening to a sad song when you're already feeling down can provide a sense of validation and understanding. Conversely, upbeat music can lift your spirits when you're feeling low.

2. Physical Reactions: Music can trigger physiological responses. Fast-paced, energetic music can increase your heart rate and adrenaline levels, making you feel more alert and energetic. Slow, calming music can reduce stress and lower blood pressure.

3. Cognitive Effects: Music can influence your thoughts and perceptions. For instance, music with a positive, uplifting melody can make mundane tasks seem more enjoyable and improve your overall outlook.

4. Memory and Associations: Certain songs or genres can evoke memories and associations that affect your mood. A song from your childhood might bring a sense of nostalgia, while a track from a happy time in your life can rekindle those feelings.

5. Social and Cultural Context: Music often plays a role in social settings and cultural practices, contributing to a sense of belonging or shared experience, which can enhance mood and well-being.

6. Therapeutic Uses: Music therapy is used to address various psychological and emotional issues. It can help manage stress, anxiety, depression, and even pain by providing emotional release, relaxation, or stimulation.

In essence, music can be a powerful tool for influencing and managing mood, whether you're seeking to boost your energy, relax, or connect with deeper emotions.

Classical music has slower beats, ballet a dance style, uses classical music for their choreography. Ballet looks very graceful and tells a story.

Beats can also show the atmosphere in a dance choreography, if there is a fast beat it could show that the atmosphere is very tense.

Because the music chosen is a way to show the atmosphere to the audience and since it could affect the speed, it can change the feeling of the dance. Like if the speed is increase it could show a dangerous moment or something is happening which makes the dancer scared.

• Melodies often mimic the natural rise and fall of emotional speech, triggering specific emotions.

• Rhythms can energize or calm us, depending on their tempo and complexity.

• Lyrics can resonate deeply, sometimes connecting to personal experiences or universal themes.

• Harmonies and chord progressions are known to create tension or resolution, which can mirror emotional experiences.

Music can also activate memories, further intensifying the emotions associated with it

Overall, music’s ability to evoke emotions is a complex and multi-faceted phenomenon that involves both our brain’s response to sound and our individual interpretations and associations.

1 Research Question

2 Key Points with Evidence (or more)

1 paragraph

• 10:30am --> (15 min) Sharing/Review

  • in pairs, students will do a 2 minute sharing on their work

  • student A presents, student B complete #7 Peer Feedback

On the other hand, more upbeat genres like pop or hip-hop offer catchy melodies and rhythms that energize adolescents and

listeners. The lyrics in these songs often reflect contemporary issues or personal experiences that adolescents find relatable. Music with positive lyrics and meanings can uplift and motivate teenagers while music with negative and aggressive lyrics can influence the thoughts of adolescents to turn negative. Meanwhile, rock or electronic dance musiccould serve as an outlet for adolescents releasing pent-up emotions and energy.

Music also helps reduce the perception of effort, distracting you from feelings of fatigue and allowing you to exercise longer

The chills you feel when you hear a particularly moving piece of music may be the result of dopamine, a neurotransmitter that triggers sensations of pleasure and well-being.^4-5 As your brain becomes familiar with a particular song, your body may release dopamine upon hearing just the first few notes of the song. Just as Pavlov’s dogs learned to associate food with a ringing bell – and eventually began drooling at the sound of a bell, even when no food was in sight – our bodies actively anticipate pleasure upon hearing familiar notes.

Interestingly, music can affect our mood even if we can’t recognize or replicate the notes and rhythm. Science has documented numerous instances of people who suffered brain injuries and lost their ability to distinguish melodies but retained the ability to recognize the emotion conveyed by music.⁶ Researchers noted that these patients had sustained damage to the temporal lobes of the brain, a region involved in comprehending melody; their frontal lobes, which play a role in emotional regulation, were unaffected.⁷

Does a sad song make a person feel sad?

Descriptions:

Music can affect our emotions in different ways,happy uobeat music causes our brains to produce chemicals like dopamine and serotonin, which evokes feelings of joy, whereas calming music relaxes the mind and the body.

If your elderly family member has high blood pressure or other cardiovascular illnesses, classical music might just help to improve those numbers quite a bit. Experiment with different pieces and types of classical music to find the ones that your elderly family member enjoys the most. Other styles of music might help, too, so it can be a good idea to track blood pressure readings regularly. 24-hour home carecan help your senior with that.

Many painters created works that were inspired by specific songs and genres, while many musicians have been inspired by paintings and other visual works of art.

Examples:

Happy,upbeat music causes our brains to

2)increases blood flow

Example:

When listening to music, it can increase blood flow into the brain and distress a person and affect their mood.

### 1. Reducing Stress and Anxiety

- Mental Calmness: Relaxing music lowers cortisol levels, the stress hormone, helping athletes manage pre-game nerves or in-game pressure. This allows them to maintain focus and control emotions.

- Improved Focus: By calming the mind, relaxing music can enhance concentration, especially in high-pressure environments like competition.

### 2. Enhancing Recovery

- Faster Recovery: Music helps in post-workout recovery by reducing muscle tension and promoting relaxation, speeding up recovery and preparing the athlete for the next training session.

- Improved Sleep Quality: Listening to soothing music can improve sleep, which is crucial for muscle repair and mental recovery.

### 3. Improved Mood and Motivation

- Positive Mindset: Relaxing music can elevate mood, which in turn fosters motivation and enthusiasm. When athletes feel good, they perform better.

- Reduced Perception of Effort: Listening to calming music during training can lower the perceived exertion, making hard workouts feel more manageable.

### 4. Enhanced Visualization

- Mental Rehearsal: Many athletes use music as a tool for visualization and mental rehearsal of their performance, which helps sharpen focus and improve execution during the actual event.

### 5. Balanced Heart Rate and Breathing

- Physiological Effects: Slow tempo music can regulate breathing and heart rate, promoting a relaxed yet alert state, which is ideal for optimal performance during competition.

Incorporating relaxing music into a training routine or pre-game ritual can help athletes find the mental and physical balance they need to perform at their best.

On the other hand, more upbeat genres like pop or hip-hop offer catchy melodies and rhythms that energize adolescents and

listeners. The lyrics in these songs often reflect contemporary issues or personal experiences that adolescents find relatable. Music with positive lyrics and meanings can uplift and motivate teenagers while music with negative and aggressive lyrics can influence the thoughts of adolescents to turn negative. Meanwhile, rock or electronic dance musiccould serve as an outlet for adolescents releasing pent-up emotions and energy.

Music can have a massive effect on emotions, and that’s one of the reasons why composers add music to films – they want you to feel sad, happy, angry or scared at exactly the right time.

1. Improved Focus and Concentration: Certain types of music, especially instrumental or classical pieces, can help improve concentration and focus by masking distracting background noise. The lack of lyrics can prevent the brain from becoming distracted by the words, allowing for better concentration on the task at hand.

2. Enhanced Mood and Motivation: Music can boost your mood and make studying feel less like a chore. Upbeat or favorite tunes can increase motivation and make study sessions more enjoyable, which can lead to longer and more productive study periods.

3. Reduced Stress and Anxiety: Listening to calming music, such as classical or ambient sounds, can reduce stress and anxiety, which can be beneficial when preparing for exams or tackling challenging material. Lower stress levels can improve cognitive function and retention of information.

4. Improved Memory and Learning: Some studies suggest that music with a steady, moderate tempo can enhance cognitive performance and memory. The so-called "Mozart effect" is a concept that suggests listening to classical music may temporarily boost spatial-temporal reasoning skills, though the evidence is mixed.

5. Better Study Environment: Background music can create a more pleasant and personalized study environment, which can help maintain consistency in study habits. This can be particularly useful if you're studying in a noisy or distracting environment.

6. Routine and Habit Formation: Using music as part of a study routine can help signal to your brain that it's time to focus. Over time, specific types of music can become associated with productive study sessions, helping to create a study habit.

However, it's worth noting that music's effectiveness can vary. Some people find music distracting, especially if it's complex or has lyrics. It might be a matter of personal preference and experimentation to find what works best for you. If you find that music hinders rather than helps your focus, studying in silence or using white noise might be more effective.

Additionally, music can serve as a distraction from fatigue and discomfort, allowing you to maintain focus and stay in the zone. It can also help in setting a rhythm for your exercises, which is particularly useful in activities like running or cycling.

Some studies suggest that music can even improve coordination and reduce perceived effort, making it easier to achieve your fitness goals. So, creating the right playlist can be a powerful tool in optimizing your performance and making your workouts more enjoyable!

What I’m thinking when listening to music