https://padlet.com/faa7681/ne7ulx6kgw4o3oot To promote cross-cultural interaction and mutual learning, we've launched this experiment, aiming to blend inclusivity and comfort. Share your magical health tips ✨ Swipe right and left to explore various illnesses, and tap the + to share your health tips! en-us 2023-10-03 16:59:05 UTC 2023-10-05 06:41:41 UTC hello@padlet.com https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2730701270 2023-10-03 17:48:32 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2730701270 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2730703971 2023-10-03 17:50:18 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2730703971 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2730713695 2023-10-03 17:56:29 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2730713695 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2730716425 2023-10-03 17:58:08 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2730716425 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2731930861 Put sour cream on your skin ]]> 2023-10-04 11:58:00 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2731930861 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2731944688 Hot milk with butter and honey]]> 2023-10-04 12:08:54 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2731944688 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2731944989 Black concentrated sugary tea]]> 2023-10-04 12:09:08 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2731944989 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2731949092 Stay hydrated!]]> 2023-10-04 12:12:07 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2731949092 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2731949326 Drink a lot of water!]]> 2023-10-04 12:12:17 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2731949326 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2731950477 Drink a lot of water!]]> 2023-10-04 12:13:04 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2731950477 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2731972698 2023-10-04 12:28:25 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2731972698 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732284334 Aloe Vera on skin ]]> 2023-10-04 15:21:14 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732284334 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732395776 Get a lot of sleep, eat more fruits if you don't normally, drink teas and juice, take warm showers after waking up, don't treat a fever with meds IMMEDIATELY but wait a little so that it can do its job]]> 2023-10-04 16:23:42 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732395776 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732396531 Wear a mask when outside ]]> 2023-10-04 16:24:10 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732396531 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732399884 Some people prefer cold air, some warm air, so adjust AC to what feels easy. Avoid allergens and stress. Exercise can improve it, so can singing! ]]> 2023-10-04 16:26:12 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732399884 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732561502 chamomile tea and peppermint tea tend to soothe the throat]]> 2023-10-04 18:05:17 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732561502 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732637303 no carbs = good (wrong!!)]]> 2023-10-04 18:56:57 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732637303 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732638055 lots of water (seriously) and a nice walk if possible]]> 2023-10-04 18:57:29 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732638055 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732639908 wash your face when you come back home! and don’t forget your hair, esp if it gets in your face ]]> 2023-10-04 18:58:58 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732639908 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732641809 drink the sports drinks/ion supply drinks/pokari sweat to keep your electrolytes up! or maybe just water with a tiny bit of salt and sugar if nothing else is available. ]]> 2023-10-04 19:00:32 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732641809 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732645099 really take some time out of your life to research cpr… the best we can do imo]]> 2023-10-04 19:03:03 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732645099 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732645666 ginger can help ease the nausea!]]> 2023-10-04 19:03:29 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732645666 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732694604 Drink tons of water, and choose electrolyte-rich soup over solid food. Relax and stay warm, and when you feel a bit better, get up for a run to kickstart your energy and sbrinje it back up! ]]> 2023-10-04 19:42:41 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732694604 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732696207 Shower and change into home clothes the second you get there. If possible, use an air purifier that has filtering capabilities to remove aerosols from your air indoors. ]]> 2023-10-04 19:43:58 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732696207 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732698151 This is your opportunity to take a cold shower. It's been so long!
Also, make sure you wear the softest and baggiest clothes you have. Wearing rough or skinny clothes on your damaged skin will only delay your recovery, make it more uncomfortable, and possibly introduce complications in the long run! ]]> 2023-10-04 19:45:51 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732698151 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732699258 The title is self explanatory, no? ]]> 2023-10-04 19:46:54 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732699258 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732700606 Why does nobody know about this life hack? Boil a bunch of cloves in water for 5-10 minutes, let cool down until drinkable, and sip and whoosh around in your mouth. The soothing is incomparable to any medicine I've tried, and it also disinfects and heals. ]]> 2023-10-04 19:48:13 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732700606 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732701822 Smelling alcohol. What were you thinking?
These two activate some region in the brain that shifts the attention from the stomachache, especially if nausea is involved.
Also, remain very hydrated. ]]> 2023-10-04 19:49:25 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732701822 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732703820 If you've been slacking on drinking water for a while, you should not be surprised by your headache. I might even go as far as saying that you deserve it.
Sometimes we focus on our screens/notebooks for so long that we forget our eyes have muscles that need to contract in order to see close things. And when eye muscles contract for too long, they cause headaches. So take a walk, look at far away objects, and breathe some fresh air]]> 2023-10-04 19:51:22 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732703820 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732711747 Eat fat, it's what allows your brain, hormones, personality, body, EVERYTHING to function normally. Just not in excess. Think of excess as consuming something not present in nature, in a quantity that is larger than your palm

Eat sugary fruits, vegetables, and allow yourself to have a dessert every once in a while (days, weeks, to your liking). Your body is more than equipped to handle these even on a daily basis. What your body is not equipped for is the huge influx of Coke or Fanta sugar 5 times a day. Once is fine, and as long as you move properly, you will be just fine.

And lastly, having no fat quite literally means your body has no energy reserves. It's like having your phone at 1%, plugging it in, and just when it's about to get bumped up to 2%, you unplug it. When it falls to 1% again, you plug it in, and you repeat. Imagine having to do this all day long, every day of the week, every week of the month and every month of the year. You probably lost your mind just reading this. Please don't do this to your phone, your battery will stop being able to hold a charge. And please don't do this to your body, its battery will stop being able to hold energy. This is more dangerous in the body, obviously, you can't buy a new one from apple.com.]]> 2023-10-04 19:58:56 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2732711747 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2733389293 Rest— In order for your body to fight off a flu, it needs to be able to focus all it’s energy on fighting infection.]]> 2023-10-05 06:36:11 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2733389293 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2733390924 Avoid the Sun— In order to limit sunburn, you need to limit sun exposure when the UV index is high (4-11+), usually from 10am-4pm. This is easy when you work an office job. However, you need to also wear SPF and protective clothing/glasses/ and hats.]]> 2023-10-05 06:37:34 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2733390924 https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2733396225 In order to prevent headaches, you need to limit the use of electronic devices and screens which can cause eye strains.]]> 2023-10-05 06:41:41 UTC https://padlet.com/faa7681/ne7ulx6kgw4o3oot/wish/2733396225