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      <title>my fitness goals by Enayatulah Ansari</title>
      <link>https://padlet.com/ans0006/Bookmarks</link>
      <description>i want to go 40 pushups </description>
      <language>en-us</language>
      <pubDate>2020-04-16 23:46:03 UTC</pubDate>
      <lastBuildDate>2023-07-05 11:51:55 UTC</lastBuildDate>
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         <title>i havent had any excrisce </title>
         <author>ans0006</author>
         <link>https://padlet.com/ans0006/Bookmarks/wish/511823795</link>
         <description><![CDATA[<div>i will make soure that i will </div>]]></description>
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         <pubDate>2020-04-17 00:00:18 UTC</pubDate>
         <guid>https://padlet.com/ans0006/Bookmarks/wish/511823795</guid>
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         <title></title>
         <author>ans0006</author>
         <link>https://padlet.com/ans0006/Bookmarks/wish/543244437</link>
         <description><![CDATA[<div>Last listen I did 20 push ups ×3<br>Also went for 10 minutes for running </div>]]></description>
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         <pubDate>2020-04-30 23:52:08 UTC</pubDate>
         <guid>https://padlet.com/ans0006/Bookmarks/wish/543244437</guid>
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         <title></title>
         <author>ans0006</author>
         <link>https://padlet.com/ans0006/Bookmarks/wish/543264932</link>
         <description><![CDATA[<div>My today's work out I didn't had enough time to go out so tryed to make my push ups more challenging I did 25 push ups 4 times  </div>]]></description>
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         <pubDate>2020-05-01 00:13:47 UTC</pubDate>
         <guid>https://padlet.com/ans0006/Bookmarks/wish/543264932</guid>
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         <title></title>
         <author>ans0006</author>
         <link>https://padlet.com/ans0006/Bookmarks/wish/563746937</link>
         <description><![CDATA[<div>Today's listen I went for a ride which was around 35 minutes<br><br></div>]]></description>
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         <pubDate>2020-05-11 02:56:19 UTC</pubDate>
         <guid>https://padlet.com/ans0006/Bookmarks/wish/563746937</guid>
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      <item>
         <title></title>
         <author>ans0006</author>
         <link>https://padlet.com/ans0006/Bookmarks/wish/578943560</link>
         <description><![CDATA[<div>Last listen went 10 push ups X2<br>I had around 30 minutes so I went to the Dandenong creek for half an hour</div>]]></description>
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         <pubDate>2020-05-18 05:27:48 UTC</pubDate>
         <guid>https://padlet.com/ans0006/Bookmarks/wish/578943560</guid>
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         <title>Today&#39;s listen</title>
         <author>ans0006</author>
         <link>https://padlet.com/ans0006/Bookmarks/wish/600239856</link>
         <description><![CDATA[<div>45 minutes walk and running</div>]]></description>
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         <pubDate>2020-05-28 23:54:32 UTC</pubDate>
         <guid>https://padlet.com/ans0006/Bookmarks/wish/600239856</guid>
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         <title></title>
         <author>ans0006</author>
         <link>https://padlet.com/ans0006/Bookmarks/wish/757398802</link>
         <description><![CDATA[Vid]]></description>
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         <pubDate>2020-09-18 00:45:40 UTC</pubDate>
         <guid>https://padlet.com/ans0006/Bookmarks/wish/757398802</guid>
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