What Makes a Healthy Diet by Joanna Zubick https://padlet.com/tv49848/ne4a3npou6d6efvm Made with an open mind en-us 2021-02-12 16:02:25 UTC 2023-06-01 06:20:23 UTC hello@padlet.com https://padlet.net/icons/png/1f34e.png Healthy Eating is Fuel for the body tv49848 https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1231484628 2021-02-23 14:09:32 UTC https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1231484628 https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1231594057 Eating food that is better for your body while doing physical activity within your diet?

]]> 2021-02-23 14:28:00 UTC https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1231594057 https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1231986944 Healthy eating is getting the proper nutrients, carbs, protein, and vegetables in a day.]]> 2021-02-23 15:34:13 UTC https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1231986944 https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1234109718 The More healthy variety in your diet, the healthier you will be.]]> 2021-02-23 23:25:08 UTC https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1234109718 Water https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1234922576 In a healthy diet water should be the main if not only thing you drink.]]> 2021-02-24 06:57:40 UTC https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1234922576 Healthy Eating highbroo910 https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1236702435 Healthy eating is making sure you eat all varieties of foods. Vegetables, proteins and carbs. Vegetables and fruits are the most important and should be what you eat the most. Protein comes next with your meats and dairies, proteins are better for before workouts. Carbs should be less often but still incorporated into your diet. You also always want to make sure to drink water throughout the day. Water prevents headaches and muscle pain and tension after a workout.]]> 2021-02-24 15:10:03 UTC https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1236702435 Healthy diet https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1237952735 While eating healthy you should avoid highly processed food as they are usually unhealthy. instead you should try to eat fruits and vegetables that are locally sourced.]]> 2021-02-24 18:52:41 UTC https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1237952735 Moderation https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1237996109 Eating in moderation is a big part of any diet, eating too little is in a way starving your body, while eating too much is giving too much to your body, so you have to find the line.]]> 2021-02-24 19:00:51 UTC https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1237996109 Moderation https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1239040951 2021-02-25 01:05:39 UTC https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1239040951 Healthy diet https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1239043988 2021-02-25 01:07:17 UTC https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1239043988 a variety of healthy foods https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1239354719 fruits, vegetables, whole grains and dairy products, along with lean meats, poultry, fish, beans and nuts. too much of one healthy food can also be bad for you, for example: having 24 yogurt cups because someone told you they were good for you.]]> 2021-02-25 04:10:21 UTC https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1239354719 Healthy diet https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1243789555 Including something from every food group and keeping a healthy balance and having a healthy relationship with food.]]> 2021-02-26 01:02:41 UTC https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1243789555 avoiding processed foods https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1245658631 processed foods have many added chemicals and harmful preservatives that don't belong in your body ]]> 2021-02-26 15:35:29 UTC https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1245658631 what makes a healthy diet hockeyboi7 https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1252795610 including something from every food group and keeping a healthy balance and having a healthy relationship with food]]> 2021-03-01 12:51:30 UTC https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1252795610 https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1256317656 healthy]]> 2021-03-02 02:32:35 UTC https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1256317656 healthy https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1284790491 seth anderson]]> 2021-03-08 22:47:37 UTC https://padlet.com/tv49848/ne4a3npou6d6efvm/wish/1284790491