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      <title>Music and Mental Health by Ella Herring</title>
      <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd</link>
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      <pubDate>2025-01-09 00:09:41 UTC</pubDate>
      <lastBuildDate>2025-03-10 20:34:12 UTC</lastBuildDate>
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         <title>Resource Guide</title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3288024067</link>
         <description><![CDATA[<p>Musicares (Recording Academy) offers this resource guide for the music community allowing further preventive care and recovery opportunities available for all. </p>]]></description>
         <enclosure url="https://musicares.org/get-help/relief-resources" />
         <pubDate>2025-01-12 21:26:15 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3288024067</guid>
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         <title>Get Help through Musicares</title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3288024633</link>
         <description><![CDATA[<p>MusiCares provides crisis relief, preventive care, recovery resources, and need-based financial assistance for people across all music professions.&nbsp;</p>]]></description>
         <enclosure url="https://musicares.org/get-help" />
         <pubDate>2025-01-12 21:27:44 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3288024633</guid>
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         <title>The Role of Music in Mental Health Treatment</title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3288026347</link>
         <description><![CDATA[<p>Research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. Music can be used to help in addressing serious mental health and substance use disorders</p>]]></description>
         <enclosure url="https://www.scholarlyreview.org/article/124789-the-role-of-music-in-mental-health-treatment" />
         <pubDate>2025-01-12 21:31:13 UTC</pubDate>
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      <item>
         <title>Music Therapy </title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3288027096</link>
         <description><![CDATA[<p>Music therapy combines music, medicine, and psychology to promote mental health as it addresses communication disorders, enhances social-communication skills and fosters therapeutic relationships.</p>]]></description>
         <enclosure url="https://www.ewadirect.com/proceedings/lnep/article/view/5227" />
         <pubDate>2025-01-12 21:33:03 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3288027096</guid>
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      <item>
         <title>Logic - 1-800-273-8255 ft Alessia Cara, Khalid</title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3288032435</link>
         <description><![CDATA[<p>Logic uses this song as a way to open up a dialog to the challenges of mental health and how it is vitally important to talk about hard topics such as suicide and anxiety. He understood that there were many people out there struggling, and he was too </p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Kb24RrHIbFk" />
         <pubDate>2025-01-12 21:45:40 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3288032435</guid>
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         <title>Fandoms, Music &amp; Well-Being</title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3288036294</link>
         <description><![CDATA[<p>This study focuses on a fandom (BTS) and their fans experience reflection, connection, and comfort through music from their favorite artists. it explores the influence of lyrics and external factors thus highlighting a dynamic, multifaceted relationship between music and mental well-being.</p>]]></description>
         <enclosure url="https://link.springer.com/chapter/10.1007/978-3-031-28035-1_8" />
         <pubDate>2025-01-12 21:55:30 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3288036294</guid>
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      <item>
         <title>The Impacts of Music, Concerts &amp; Dance</title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3288037266</link>
         <description><![CDATA[<p>Showcases the importance of music and dance as social instruments and their ability to enhance connection, social cohesion, and musical bonds specifically within a live event setting. </p>]]></description>
         <enclosure url="https://academic.oup.com/book/46581/chapter-abstract/408884895?redirectedFrom=fulltext&amp;login=true" />
         <pubDate>2025-01-12 21:58:17 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3288037266</guid>
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      <item>
         <title></title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3291291289</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3246782213/214fa439d3ebee51203b740187cbcfbe/concert_3387324_1280.jpg" />
         <pubDate>2025-01-15 01:18:12 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3291291289</guid>
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      <item>
         <title></title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3291291447</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-01-15 01:18:22 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3291291447</guid>
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      <item>
         <title>Live Music Stimulates The Brain</title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3292416103</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.pnas.org/doi/10.1073/pnas.2316306121" />
         <pubDate>2025-01-15 18:00:48 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3292416103</guid>
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      <item>
         <title></title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3292963736</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-01-16 04:04:47 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3292963736</guid>
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      <item>
         <title></title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3292967360</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://jedfoundation.org/resource/how-music-can-improve-your-mental-health/" />
         <pubDate>2025-01-16 04:10:21 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3292967360</guid>
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      <item>
         <title>The Transformative Power of Music in Mental Well-Being</title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3292968380</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.psychiatry.org/news-room/apa-blogs/power-of-music-in-mental-well-being" />
         <pubDate>2025-01-16 04:12:01 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3292968380</guid>
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      <item>
         <title>Musicians Who Have Struggled with Mental Health</title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3292973867</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://nchschant.com/18779/long-range-investigative-journalism/the-relationship-between-mental-health-and-the-music-industry/">https://nchschant.com/18779/long-range-investigative-journalism/the-relationship-between-mental-health-and-the-music-industry/</a></p>]]></description>
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         <pubDate>2025-01-16 04:20:09 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3292973867</guid>
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      <item>
         <title>Music Industry is Having a Mental Health Crisis </title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3306370799</link>
         <description><![CDATA[<p>Too many artists lose their lives to mental illness and addiction well before their time</p>]]></description>
         <enclosure url="https://online.berklee.edu/takenote/the-music-industry-is-having-a-mental-health-crisis/" />
         <pubDate>2025-01-28 00:20:21 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3306370799</guid>
      </item>
      <item>
         <title>Music Industry Therapist Collective </title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3309149351</link>
         <description><![CDATA[<p>Counselling, psychotherapy and mental health support for the music industry</p>]]></description>
         <enclosure url="https://www.musicindustrytherapists.com" />
         <pubDate>2025-01-30 00:28:57 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3309149351</guid>
      </item>
      <item>
         <title>Opening Up About Mental Health </title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3309151715</link>
         <description><![CDATA[<p>This article goes in depth on the various artists from across multiple genres who have used their platforms to speak out in the hopes of destigmatizing mental health issues</p>]]></description>
         <enclosure url="https://www.billboard.com/lists/stars-mental-health-issues-struggles/6lack-mental-health/" />
         <pubDate>2025-01-30 00:32:20 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3309151715</guid>
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      <item>
         <title></title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3312979884</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://stringsmagazine.com/musicians-and-mental-health-a-toxic-culture-takes-its-toll-on-players-well-being/" />
         <pubDate>2025-02-03 02:46:50 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3312979884</guid>
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      <item>
         <title>The Toxic Culture of the Music Industry</title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3316372556</link>
         <description><![CDATA[<p>Social media has been shown to play a huge part in so many people’s success in music but it also has many downsides </p>]]></description>
         <enclosure url="https://musicmil.com/blog/lets-talk-about-social-medias-pressure-and-expectations-of-artists" />
         <pubDate>2025-02-05 04:51:57 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3316372556</guid>
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      <item>
         <title>Social media Pressures on Artists</title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3316376194</link>
         <description><![CDATA[<p>"overwhelming amount of pressure on artists to remain relevant on social media"</p>]]></description>
         <enclosure url="https://thecampanile.org/30793/opinion/social-media-pressures-artists-to-prioritize-popularity-at-the-cost-of-quality/?utm_source=chatgpt.com" />
         <pubDate>2025-02-05 04:55:56 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3316376194</guid>
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      <item>
         <title>Amy Winehouse</title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3317394868</link>
         <description><![CDATA[<p>"Amy Winehouse knew she was seriously alcoholic but did not fully believe it was killing her"</p>]]></description>
         <enclosure url="https://www.psychologytoday.com/us/blog/healing-from-addiction/202203/what-amy-winehouse-taught-us-about-denial-and-alcoholism" />
         <pubDate>2025-02-05 18:27:09 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3317394868</guid>
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      <item>
         <title>Chappell Roan on Healthcare </title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3317425842</link>
         <description><![CDATA[<p>Record labels need to treat their artists as valuable employees with a livable wage and health insurance and protection</p>]]></description>
         <enclosure url="https://www.popsugar.com/fitness/do-artists-have-health-insurance-49426249" />
         <pubDate>2025-02-05 18:49:16 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3317425842</guid>
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      <item>
         <title>The Inequalities of Digital Music Streaming</title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3317637547</link>
         <description><![CDATA[<p>Artists on average are paid less than<strong> one-tenth of a cent</strong> per stream on Spotify.</p>]]></description>
         <enclosure url="https://www.theregreview.org/2024/05/30/stern-the-inequalities-of-digital-music-streaming/?utm_source=chatgpt.com" />
         <pubDate>2025-02-05 22:40:50 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3317637547</guid>
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         <title>Charli xcx</title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3317661285</link>
         <description><![CDATA[<p>musicians are opening up about the pressures of maintaining an online presence</p>]]></description>
         <enclosure url="https://www.theguardian.com/music/2022/feb/18/making-music-is-about-making-assets-for-social-media-pop-stars-battle-digital-burnout" />
         <pubDate>2025-02-05 23:19:19 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3317661285</guid>
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         <title>Rolling Stone</title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3317691741</link>
         <description><![CDATA[<p>Musicians suffer from addiction and mental-health issues at an alarming rate</p>]]></description>
         <enclosure url="https://www.rollingstone.com/music/music-features/we-cant-have-all-our-artists-die-how-the-music-industry-is-fighting-the-mental-health-crisis-939171/" />
         <pubDate>2025-02-05 23:59:03 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3317691741</guid>
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         <title>Music and the Brain</title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3335014284</link>
         <description><![CDATA[<p>"Listening to music, any music, engages our brains.. different parts of the brain interact with music and create our physiological experience of it, from the <a rel="noopener" href="https://www.ncbi.nlm.nih.gov/books/NBK10900/">auditory cortex"</a></p>]]></description>
         <enclosure url="https://verilymag.com/2019/12/brain-science-benefits-of-listening-to-a-wide-variety-of-music-genres" />
         <pubDate>2025-02-20 00:15:48 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3335014284</guid>
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         <title>The Effects Of Music Genres On The Human Brain</title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3335016710</link>
         <description><![CDATA[<p>Our brain can be divided into 4 parts - frontal lobe, temporal lobe, occipital lobe, and parietal lobe</p>]]></description>
         <enclosure url="https://www.bwhealthcareworld.com/article/the-effects-of-music-genres-on-the-human-brain-168501" />
         <pubDate>2025-02-20 00:18:20 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3335016710</guid>
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      <item>
         <title>Rock and Roll Music </title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3341032527</link>
         <description><![CDATA[<p>Medical studies have shown that rock music can help reduce stress, increase positive emotions, and even regulate mood. Rock music can act as an effective tool in stress management by increasing the production rate of dopamine, effectively reducing levels of stress hormones.</p>]]></description>
         <enclosure url="https://www.schoolofrock.com/resources/music-education/rock-and-roll-important-benefits-anyone-can-profit-from#:~:text=Medical%20studies%20have%20shown%20that,reducing%20levels%20of%20stress%20hormones." />
         <pubDate>2025-02-24 23:49:34 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3341032527</guid>
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         <title>Rock</title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3341044892</link>
         <description><![CDATA[<p><strong>Rock Music Increases the Happy Hormone, Oxytocin</strong></p>]]></description>
         <enclosure url="https://www.anrfactory.com/does-rock-music-affect-your-brain/" />
         <pubDate>2025-02-25 00:04:43 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3341044892</guid>
      </item>
      <item>
         <title>Classical Music </title>
         <author>ellaherring</author>
         <link>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3341085106</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.symphonycentralcoast.com.au/classical-music-effects-on-brain/" />
         <pubDate>2025-02-25 00:44:18 UTC</pubDate>
         <guid>https://padlet.com/ellaherring/ndokwlgc5n1xyokd/wish/3341085106</guid>
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