Description: Eating more healthy foods like fruits, vegetables, proteins, and grains while cutting back on sugar and processed food can help control blood sugar and prevent obesity.

How It Helps: These changes reduce the body’s strain to produce insulin and stabilize blood sugar levels, lowering the risk of developing the condition

Challenges: Healthy food can be expensive or hard to find in some neighborhoods. People may also struggle with time, cravings, or not knowing how to cook healthy meals.

Description: Being active for at least 30 minutes daily, like walking or riding a bike, can help the body use insulin better.

How It Helps: Physical activity lowers blood sugar and helps with weight control, reducing diabetes risk.

Challenges: Some people may not have time, space, or motivation to exercise due to work, health, or family issues..