https://padlet.com/autumn_brown21/nd694jkppv3g415r en-us 2020-11-19 15:52:04 UTC 2025-02-10 23:02:50 UTC hello@padlet.com autumn_brown21 https://padlet.com/autumn_brown21/nd694jkppv3g415r/wish/941970418 -Juice Fasting is detox diet that consists of drinking fruit and vegetable juices for a short period. This diet can last 1-3 days.]]> 2020-11-19 15:59:59 UTC https://padlet.com/autumn_brown21/nd694jkppv3g415r/wish/941970418 autumn_brown21 https://padlet.com/autumn_brown21/nd694jkppv3g415r/wish/942019931 2020-11-19 16:08:58 UTC https://padlet.com/autumn_brown21/nd694jkppv3g415r/wish/942019931 autumn_brown21 https://padlet.com/autumn_brown21/nd694jkppv3g415r/wish/942028164 -In this plan, individuals  can choose from drinking homemade fruit and vegetable juices while others drink store-bought juices.

-This diet supposedly boosts your immune system and removes toxins from the body

]]> 2020-11-19 16:10:25 UTC https://padlet.com/autumn_brown21/nd694jkppv3g415r/wish/942028164 autumn_brown21 https://padlet.com/autumn_brown21/nd694jkppv3g415r/wish/942034435 https://www.verywellfit.com/juice-cleanse-89120

https://greatist.com/health/juice-fasting#why-people-juice

https://wellpared.com/full-history-juicing-not-trend/#:~:text=In%20the%201920s%2C%20a%20physician,fruits%20to%20have%20healing%20benefits.

https://www.medicalnewstoday.com/articles/323136#potential-benefits


]]> 2020-11-19 16:11:34 UTC https://padlet.com/autumn_brown21/nd694jkppv3g415r/wish/942034435 autumn_brown21 https://padlet.com/autumn_brown21/nd694jkppv3g415r/wish/945787920 -A physician named Max Gerson created an organic fruit and vegetable diet that was believed to have cancer-curing benefits in the 1920s]]> 2020-11-20 15:54:34 UTC https://padlet.com/autumn_brown21/nd694jkppv3g415r/wish/945787920 autumn_brown21 https://padlet.com/autumn_brown21/nd694jkppv3g415r/wish/945807983 -Yes, the cleanse still exists, however, is not recommended]]> 2020-11-20 15:58:56 UTC https://padlet.com/autumn_brown21/nd694jkppv3g415r/wish/945807983 autumn_brown21 https://padlet.com/autumn_brown21/nd694jkppv3g415r/wish/945822257 Good: (possible not yet proven)
-Introduce extra nutrients like Vitamin C and E as well as antioxidants into the body
-Boost the immune system
-Flush the toxins
Bad:
-Leads to your body breaking down muscle for energy ultimately slowing your metabolism (not good for weight loss)
-Juicing takes the fiber out of fruits and vegetables which leaves the sugar only producing blood sugar spikes
- Detox diets are supposed to be a quick fix however they are not sustainable long-term

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