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      <title>Taking Care of Yourselves! 310 by Emily Teacher</title>
      <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn</link>
      <description>Read the information on each person! Can you recommend useful things to make their lives and health improve?</description>
      <language>en-us</language>
      <pubDate>2021-03-25 01:31:37 UTC</pubDate>
      <lastBuildDate>2021-03-30 01:04:36 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f966.png</url>
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      <item>
         <title>31029 한화인</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366208318</link>
         <description><![CDATA[<div>Patricia should enroll in an elderly home. There she can get aid for her bad hearing and help for her memory problems. Being closer to other people may help with her anger issues as well. Since she's not a great cook, she could rely on food from the elderly home. As for her bad breath, maybe some mints would help?</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:44:54 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366208318</guid>
      </item>
      <item>
         <title>31007 김종우</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366208362</link>
         <description><![CDATA[<div>Hey Mel, you are just 35 years old. It is too young to live your life alone. Go outside first! You can go out and get a job or do volunteer work to meet people. To get close to them, you need to be considerate of the other person. You already have one. You, who are full of emotions, can probably sympathize with people's minds well. When you meet so many different people, your problem which you are always crying&nbsp; might be solved.&nbsp; Playing with friends makes you forget your sadness. and you said&nbsp; you are scared of dark and have bad nightmares. To solve these problems why don't you go camping? It is important to have good memory which you think scary. If you go camping and make good memories, your fear of the dark will disappear and you won't have nightmares.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:44:55 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366208362</guid>
      </item>
      <item>
         <title>31002 고준서</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366208603</link>
         <description><![CDATA[<div>I suggest Gary to use sunscream.<br>Also i suggest to exersize everyday. exercize everyday can get your walking position better and use your energy to exercize it will help you.<br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:45:00 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366208603</guid>
      </item>
      <item>
         <title>31014 </title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366208868</link>
         <description><![CDATA[<div>I think you like cake very much!! But eating cake every day is not good for your health and I think that's why you had bad bones and it hurts when you run. So I advise you to make your own cake with healthy and nutritious food like carrot, fruit etc. And try not to eat cake as much as you can. Also I want to advise you to make to-do list to keep your routine. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:45:05 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366208868</guid>
      </item>
      <item>
         <title>31009 류태웅</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366208922</link>
         <description><![CDATA[<div>I'll help Steve.&nbsp;<br>First of all, he need to drinks water 1.5~ 2L. because water help clean our body, keep body temperature.<br>Then, he need protein and fat. so he need to eat such as chicken, bread.<br>&nbsp;If his eyesight is too bad, I recommend him to change his glasses.<br>If he can't solve his scary things&nbsp;<br>I recommend him to meet shaman.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:45:06 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366208922</guid>
      </item>
      <item>
         <title>31001 ko Ryun jin</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366208955</link>
         <description><![CDATA[<div>If you don't want go outside you can do exercises in home and you should eat less ice cream and eat lots of fresh fruits and&nbsp; vegetables.<br>I hope you are healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:45:07 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366208955</guid>
      </item>
      <item>
         <title>31022 </title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366209686</link>
         <description><![CDATA[<div>First, never leaves her house and doesn't drink enough water can be solved with exercise. I recommend you taking a light walk outside and gradually increasing the amount of exercise.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:45:23 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366209686</guid>
      </item>
      <item>
         <title>31027</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366210171</link>
         <description><![CDATA[<div>I think Sandra had better meet new friends. I recommend her meeting new friends on online first and gradually expanding this range because it will be more easy to her to  get close to new people. she will get easy to improve her emotion expression  and she may be able to run marathon with her new people!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:45:34 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366210171</guid>
      </item>
      <item>
         <title>31006 김연지</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366210521</link>
         <description><![CDATA[<div>Hi Mel. I want be your friend. I can understand your emotion. I will never get angry. I will listen your voice. If you accept me as a friend, I will go out for a walk and go shopping with you. If you are afraid of having nightmares at night, I can stay with you. How is it? Will you be my friend?</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:45:41 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366210521</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366211193</link>
         <description><![CDATA[<div>Neil, Stop ignoring doctor. You really have a serious health problem. Decrease the amount of food you eat every meal. Also, don't be lazy and start walking right now.<br>Lastly, Unless you lose your weight significantly, you will have diabetes, high blood pressure. Please take care of yourself.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:45:56 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366211193</guid>
      </item>
      <item>
         <title>31004 김성환</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366212097</link>
         <description><![CDATA[<div>I think you should lose your weight. If you don't lose your weight, you must be sick. Many people who didn't lose their weight, they got severe disease as high blood pressure or diabetes. I recommend you to eat only fruit juice to make your body healthy. And you should run your town everyday. And you must eat only 3 meals a day. So you can get healthy body.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:46:17 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366212097</guid>
      </item>
      <item>
         <title>31003 권지웅</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366212401</link>
         <description><![CDATA[<div>Man you should definitely lose some weight.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:46:23 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366212401</guid>
      </item>
      <item>
         <title>31023 임다미</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366213172</link>
         <description><![CDATA[<div>First, I will give some tips about how to sleep comfortably for her who is always tired. In my case, I can sleep well if I do some simply stretching or exercise before I go to bed.&nbsp;Drinking warm drinks or listening to the calm music is also helpful. Second, I will help her to eat every meal. Eating fruits or vegetables that don't show any allergic reactions to her will be good for her health.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:46:41 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366213172</guid>
      </item>
      <item>
         <title>31011 박서준</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366213661</link>
         <description><![CDATA[<div>If you are scared of going , why don't you try exercising at home?And stop eating ice cream.It will be help you.I hope you stay healthy!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:46:51 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366213661</guid>
      </item>
      <item>
         <title>31020 이재경                                 I think you should be on a diet and exercise regularly to lose your weight.</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366214487</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:47:11 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366214487</guid>
      </item>
      <item>
         <title>31019 Seoha</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366215535</link>
         <description><![CDATA[<div>Hey Karen! I think that you should care more for your sleep routine! If you can't sleep, I recommend using scent techniques, like lavender. If you sleep properly at night, you won't be tired during the day. And please eat! If you can't cook, at least please eat ordered food. And eating fruits and vegetables more will help a lot with your health.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:47:36 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366215535</guid>
      </item>
      <item>
         <title>31024정하윤</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366216137</link>
         <description><![CDATA[<div>I want to help Gary. I think he has to put on suncream every time,every where.He can exercise with his energy to have great six-packs<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:47:52 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366216137</guid>
      </item>
      <item>
         <title>31010 문예지</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366217387</link>
         <description><![CDATA[<div>First of all, reason why your skin gets more easily sunburnt is because your skin has less melanin than others. When you leave out your skin without any solution, it could lead to skin cancer, so you should take an action. On your way out, be sure to wear sunscreen. Also, if you have any hat or cap, wear it to protect your skin from the sunlight.&nbsp;To relief your already-sunburnt skin, drink lots of water and take a cool bath.<br>To make muscles, I recommend home workout for you. It would make muscles without any specially needed equipment. The only thing you need is a rug or a carpet. And of course, it won't give any damage to your skin.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:48:22 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366217387</guid>
      </item>
      <item>
         <title>31021 이준명</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366218061</link>
         <description><![CDATA[<div>Eat chicken and do home training which will build muscles. Think about positive stuff to overcome your nightmares.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:48:41 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366218061</guid>
      </item>
      <item>
         <title>31016</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366219520</link>
         <description><![CDATA[<div>I think you have to sleep more.<br>If you keep doing like this,<br>you will have a health problem.<br>And also Skipping meals is bad for your health.<br>You must eat meals you don't have a Allergic to.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:49:17 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366219520</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366236556</link>
         <description><![CDATA[ㄸ]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:56:18 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366236556</guid>
      </item>
      <item>
         <title>31008</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366236653</link>
         <description><![CDATA[<div>Exercise harder and eat healthy food would help you make muscles.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:56:20 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366236653</guid>
      </item>
      <item>
         <title>31017 윤서진</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366238490</link>
         <description><![CDATA[<div>You can get hurt if you try to run too hard from the beginning because you have a bad bone. Why don't you try exercise in the morning to make a habit of exercising? First, practice jogging, then increasing your time to run. And eating too much cake can be unhealthy, so let's reduce the number of cakes to two a week.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:57:04 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366238490</guid>
      </item>
      <item>
         <title>31013서민정</title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366241985</link>
         <description><![CDATA[<div>&nbsp;Exercise steadily. Search and follow your diet on the Internet. Get psychological counseling.</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:58:21 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366241985</guid>
      </item>
      <item>
         <title>31005 김소윤 </title>
         <author></author>
         <link>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366245272</link>
         <description><![CDATA[<div>Dear, Sandra&nbsp;<br>I heard that you want to run a marathon this year! I was so happy when I heard it. But.... I think there is a biiiig problem you need to be healthy and ready to run the marathon!!! Um ... and I actually don’t think your healthy or ready. Wishing to be healthy will eating cake everyday is just mad. You got a stop eating cakes and eat something much more fresh! Oh plus I know that your bone still hurts when you run. I won’t&nbsp; stop you running . So I sent some foods that are good for bones. Don’t put it away and leave it alone because it doesn’t taste good pls eat it! It will help you for real!!! Trust me<br>&nbsp;Oh and you should make a time graph to get your time on routine. It is important in marathon&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-30 00:59:35 UTC</pubDate>
         <guid>https://padlet.com/emily_teacher123/nd5ibiaymyzr4cbn/wish/1366245272</guid>
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