4 A by Silvia Mondria https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho P.E activities/assessments en-us 2021-02-26 15:59:13 UTC 2025-11-19 12:17:36 UTC hello@padlet.com https://padlet.net/icons/png/26bd.png 1st Assessment: silviamondria3 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1254404458 Create your own TABATA warm up, record it or take a photo or drawing or write the name of the excercises. Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training).The high-intensity exercising consisted of a four-minute workout, each workout consisted of 8 sets of 20 seconds of exercise at maximum effort each followed by a 10-second rest.
You can use a template or create your own. 

]]> 2021-03-01 17:27:20 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1254404458 My Tabata Exercises nsteindal1_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1271494996 2021-03-04 22:00:17 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1271494996 Video of me doing Burpees nsteindal1_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1271496765 2021-03-04 22:01:00 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1271496765 Olivia https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1274520386 My Tabata Exercises
 jumping jacks,  push ups,  burpees,  sit ups, push ups, ]]> 2021-03-05 16:54:31 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1274520386 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1274944260 My Tabata  exercise ]]> 2021-03-05 18:20:09 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1274944260 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1274946958 2021-03-05 18:20:42 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1274946958 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1274953953 2021-03-05 18:21:59 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1274953953 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1274958301 2021-03-05 18:22:54 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1274958301 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1274964169 2021-03-05 18:24:06 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1274964169 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1298351354 2021-03-11 14:54:17 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1298351354 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1298373729 2021-03-11 14:58:01 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1298373729 Video of me doing push ups https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1299511579 for 20 seconds]]> 2021-03-11 18:16:24 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1299511579 meferrari3 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1299512057 20 jumping jaks]]> 2021-03-11 18:16:30 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1299512057 meferrari3 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1299538252 5 times and 10 seconds each time

]]> 2021-03-11 18:21:34 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1299538252 meferrari3 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1299546752 2021-03-11 18:23:13 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1299546752 video of me doing sit ups https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1299553483 for 40 seconds

]]> 2021-03-11 18:24:31 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1299553483 meferrari3 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1299557095 it was a sort cut of every thing]]> 2021-03-11 18:25:13 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1299557095 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1299572308 2021-03-11 18:28:05 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1299572308 My Tabata Video pemerick2_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1322613948 2021-03-17 20:09:24 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1322613948 My Exercise pemerick2_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1322686434 2021-03-17 20:32:13 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1322686434 10 jumping jacks https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1330688506 2021-03-19 17:03:37 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1330688506 15 sit ups https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1330702975 2021-03-19 17:06:56 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1330702975 5 high jumps https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1330709349 2021-03-19 17:08:23 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1330709349 10 straches each arm https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1330712790 2021-03-19 17:09:11 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1330712790 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1330904112 2021-03-19 17:50:27 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1330904112 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1330912094 done

]]> 2021-03-19 17:52:17 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1330912094 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1345438159 2021-03-23 22:44:55 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1345438159 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1345440602 2021-03-23 22:46:15 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1345440602 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1345443209 2021-03-23 22:47:39 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1345443209 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1345446789 2021-03-23 22:49:32 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1345446789 Fitness components silviamondria3 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1470135670 Name the 5 fitness components.
Answer the questions by page number: 1-2-3-4-5.]]> 2021-04-28 17:06:21 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1470135670 Here are my answers for the components of fitness. nsteindal1_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1471251383 Question 1 answer: 
A. Flexibility 
and 
B. Muscular Endurance 

Question 2 answer: 
Muscular Strength 

Question 3 answer:
A. Flexibility 

Question 4 answer: 
C. Balance 
and 
D. Muscular Endurance 

Question 5 answer: 
C. Coordination 



]]> 2021-04-28 21:57:36 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1471251383 Five fitness components nsteindal1_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489299640 1. Flexibility

2. Muscular Endurance

3. Cardio Respiratory Endurance

4. Muscular Strength 

5. Coordination]]> 2021-05-04 12:37:40 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489299640 All fitness components pemerick2_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489300740 Flexibility 
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Body Composition
]]> 2021-05-04 12:37:59 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489300740 egulli1_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489301218 Muscular endurance , flexibility,cardio respiratory endurance , muscular strength ,  ]]> 2021-05-04 12:38:07 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489301218 Here are my answers for the components for fitness osciaudone3 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489301247 1 Question answer:
A
and
 B
2 Question answer:
D
3 Question answer:
A
4 Question answer: 
D
5 Question answer:
C



]]> 2021-05-04 12:38:08 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489301247 fitness componets aamadio4 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489302622 1 D
2 C
3 A
4 D
5 C]]> 2021-05-04 12:38:31 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489302622 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489303997 1. A
2. C
3. D
4. C
5. C]]> 2021-05-04 12:38:54 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489303997 1 my answer is: kteixeira5_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489305013 1. flexibility
2. Muscular Edurance

]]> 2021-05-04 12:39:11 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489305013 Question answers pemerick2_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489314224 1. A. and B.
2. B
3. A
4. D
5. C]]> 2021-05-04 12:41:43 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489314224 My answer ttokunaga2_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489315041 Question 1 answer: 
A. Flexibility 
and 
B. Muscular Endurance
Question 2 answer:
D. Muscular Strength 
Question 3 answer:
A. Flexibility
Question 4 answer: 
C. Balance 
and 
D. Muscular Endurance
Question 5 answer: 
C. Coordination ]]> 2021-05-04 12:41:56 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489315041 Five fitness components osciaudone3 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489325265 Cardio Respiratory Endurance
Flexibility
muscular strength
Cardiovascular
Muscular Endurance

]]> 2021-05-04 12:44:41 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489325265 egulli1_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489329381 1.A
2.B
3.A
4.D
5.C



]]> 2021-05-04 12:45:47 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489329381 Five fitness components ttokunaga2_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489331604 1. Flexibility

2. Muscular Endurance

3. Cardio Respiratory Endurance

4. Muscular Strength 

5. Cardiovascular]]> 2021-05-04 12:46:22 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489331604 Fitness components silviamondria3 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489344134 1d
2b
3a
4d
5c
]]> 2021-05-04 12:49:23 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489344134 Fitness components silviamondria3 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489347150 1d
2b
3a
4d
5c
]]> 2021-05-04 12:50:08 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489347150 2 my answer is: kteixeira5_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489347271 Muscular edurace]]> 2021-05-04 12:50:10 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1489347271 3 my answer is: kteixeira5_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1490030504 flexibility]]> 2021-05-04 15:03:28 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1490030504 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1506428570 2021-05-09 13:46:24 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1506428570 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1506429020 2021-05-09 13:46:51 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1506429020 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1506429594 2021-05-09 13:47:25 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1506429594 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1506430095 2021-05-09 13:47:57 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1506430095 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1506431131 2021-05-09 13:49:01 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1506431131 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1506431492 2021-05-09 13:49:25 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1506431492 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1506431997 2021-05-09 13:49:58 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1506431997 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1506432496 2021-05-09 13:50:24 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1506432496 AMRAP create your own include: https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1535318509 1  Flexibility
1 muscular endurance
1 muscular strength
2 Cardiovascular activities
also, you need to add the repetitions for each exercise]]> 2021-05-18 12:43:51 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1535318509 My AMRAP nsteindal1_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1548922354 Jog in place 20 seconds, Sit ups 20 seconds, Touch your toes 15 seconds, Jumping jacks.]]> 2021-05-21 18:57:29 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1548922354 My AMRAP osciaudone3 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1549992946 Jog in place 25 seconds, Push ups 15 seconds, Arm spin, Jumping jacks]]> 2021-05-22 12:11:48 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1549992946 AMRAP mimasli1_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1553722604 Muscular endurance: You should do this exercise 10 times]]> 2021-05-24 13:53:13 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1553722604 AMRAP mimasli1_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1553764249 Muscular strength: You should at least do this exercise 10 times.]]> 2021-05-24 14:03:18 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1553764249 AMRAP mimasli1_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1553772752 Cardiovascular exercise: You hold do this 15-20 times.]]> 2021-05-24 14:05:27 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1553772752 AMRAP mimasli1_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1553798139 Cardiovascular exercise: You should do this 15 times.]]> 2021-05-24 14:11:40 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1553798139 AMRAP mimasli1_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1553824812 Flexibility: You should hold this in for 20 seconds. ]]> 2021-05-24 14:18:12 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1553824812 My AMRAP pemerick2_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1607367053 20 seconds jogging in place. Break 10 seconds. 10 Burpees in 20 seconds. Break 10 seconds. Touch your toes 20 seconds. Break 10 seconds. 10 sit-ups in 20 seconds. Break 10 seconds. Squats 20 seconds. 10 second break. Repeat once. 5:00 minutes in total]]> 2021-06-15 12:11:34 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1607367053 egulli1_2 https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1607436561 15 seconds squads,
20 second jumping jacks, 
15 seconds plank, 
15 seconds ]]> 2021-06-15 12:48:26 UTC https://padlet.com/silviamondria3/nd0kx8cnclj9j3ho/wish/1607436561