https://padlet.com/akamapadlet/ncl4k98z55676oyx PHE en-us 2021-01-25 06:16:30 UTC 2021-01-26 05:33:10 UTC hello@padlet.com https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120827008 For me everything went quite well, my stamina throughout the whole thing was consistent and i managed to compleat the whole task with no stress]]> 2021-01-25 08:36:36 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120827008 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120832642 I could improve on applying rhythm to my excersizes and going at a constant rate ]]> 2021-01-25 08:38:10 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120832642 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120840744 I could improve on my side lunge as I had never done it before and at first was having trouble grasping the concept]]> 2021-01-25 08:40:31 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120840744 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120844395 If i could add anything I might add music to this as i feel the sets are long and music would help keep us going at a steady pace and improve moral.]]> 2021-01-25 08:41:35 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120844395 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120868350 For me everything went good and also I was able to finish everything but I was not able to be in my plank position.]]> 2021-01-25 08:48:37 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120868350 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120875397 I think this helped me with muscular edurance ]]> 2021-01-25 08:50:35 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120875397 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120877410 Warm up-3
Main session-3
Cool down- 2]]> 2021-01-25 08:51:08 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120877410 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120932012 Everything went quite good. I was able to do those exercises. ]]> 2021-01-25 09:06:45 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120932012 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120937144 I dont think so I have anything that needs to be improved ]]> 2021-01-25 09:08:18 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120937144 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120955528 For me the session was great,and I was able to do all exercises ]]> 2021-01-25 09:13:19 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120955528 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120957949 2021-01-25 09:14:01 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120957949 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120978838 For me the session was good, I was able to do the workout/exercises and I felt happy after the workout]]> 2021-01-25 09:19:46 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120978838 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120986496 For me the session went well. When ever I couldn't do an exercise I would try again. I think overall I did well the exercises and I was consistent. ]]> 2021-01-25 09:21:48 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120986496 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120990646 I think this session was mainly focused on muscular endurance and cardio]]> 2021-01-25 09:22:55 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120990646 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120992940 Warm up - 3
Main session - 3
Cool down - 2]]> 2021-01-25 09:23:33 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120992940 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120997570 Maybe adding some breaks in between because I think 1 min then a break would be nice]]> 2021-01-25 09:24:47 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1120997570 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121000759 For me I found the burpees quite hard (I did a low impact version) because I'm not use to doing a lot of cardio]]> 2021-01-25 09:25:36 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121000759 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121016540 2021-01-25 09:30:05 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121016540 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121021063 The session today was really posseted, it went well. All the exercises had their benefits, and it was great to work on them. The exercises were easy to do, and I kept my stamina balanced all the way.]]> 2021-01-25 09:31:24 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121021063 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121025755 Nothing really, it overall went really well.]]> 2021-01-25 09:32:49 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121025755 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121027681 I found the burpees quite challenging, It was tough to maintain my stamina and to do the exercise.]]> 2021-01-25 09:33:23 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121027681 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121028478 During todays PHE session I think I did well. In the beggining of last year I wasn't doing this exercises well and now I can see an improvement. I think I did well in warm up and the squats.]]> 2021-01-25 09:33:37 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121028478 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121036591 Music would really give me determination to do the exercise. It's a tool that can help in mood lifting or create some fun.]]> 2021-01-25 09:35:59 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121036591 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121042049 Mainly cardio and muscular endurance.]]> 2021-01-25 09:37:29 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121042049 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121043251 During this PHE lesson what went well was that I was able to do most of the exercises like, squats because I was already familar ad used to doi it. Other exercises which I had no problems with keeping on doing them for the required time, without lossing quality were jumping jacks, jogging, and the stretch exercises. ]]> 2021-01-25 09:37:48 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121043251 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121043378 Warm up- 3
Main session- 3
Cool down- 2]]> 2021-01-25 09:37:50 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121043378 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121049038 I think the session was very good and the exercises kept me motivated.]]> 2021-01-25 09:39:29 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121049038 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121057053 I found the burpies challenging because it requires a lot of energy and balance as well as you have to be fast and I feel like it is something that I need to work on. In the beggining I was doing the plank well but in the third minute I got really tierd.]]> 2021-01-25 09:41:46 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121057053 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121063479 I think I would add more warm up exercises to be able to do the main session with more energy and with my bones more stretched.]]> 2021-01-25 09:43:33 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121063479 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121071501 The warm up had 3 exercises
The main session had 3 exercises
The cool down had two exercises]]> 2021-01-25 09:45:56 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121071501 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121620077 During today's lesson what went well was that I did well in these exercises because in the beginning I thought it would be hard for me but then it turned out to be good. ]]> 2021-01-25 12:48:00 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121620077 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121624546 I think what I could improve is to try doing these exercises regularly so I can get the pace and I can keep the pattern going. ]]> 2021-01-25 12:49:20 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121624546 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121631204 I found the burpees challenging as they need a lot of energy and a fast speed in doing it. It was also really tough as moving up and down quickly isn't easy and you need to keep the stamina maintained ]]> 2021-01-25 12:51:26 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121631204 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121639577 I think I would add some some music with water breaks as these exercises are tiring and it makes me thirsty. And music because it helps me focus and keeps me working. ]]> 2021-01-25 12:54:03 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121639577 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121647016 Mostly muscular and cardio endurance.]]> 2021-01-25 12:56:24 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121647016 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121649566 Warm up- 3 exercises
Main session- 3 exercises
Cool down- 2 exercises]]> 2021-01-25 12:57:12 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1121649566 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1122485670 I could do some exercises, but as time passed I couldn't keep up and the exercise weren't being done the right way. So I should improve on my plank and burpees.]]> 2021-01-25 15:38:10 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1122485670 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1122528226 The excersises that I found challening were burpees and the plank. I coudn't do the burpees in a constant speed, when I got down I always slowed down. Also I couldn't do the plank well, because I wasn't resistent to it]]> 2021-01-25 15:45:29 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1122528226 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1123222070 If I had the chance, I would add a 30's second break during each exercise because it is hard to keep up for 4 miutes straight and some music to get more relaxed.]]> 2021-01-25 17:40:47 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1123222070 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1123234406 These exercises could improve cardio, power and muscular endurance]]> 2021-01-25 17:42:55 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1123234406 https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1123241179 Warp up: 3
Main session: 3
Cool down: 2 ]]> 2021-01-25 17:44:02 UTC https://padlet.com/akamapadlet/ncl4k98z55676oyx/wish/1123241179