My shiny padlet by Chase Nelson https://padlet.com/cnel0601/nchrzk6c6rpk Made with eyes on the prize en-us 2017-02-02 16:43:40 UTC 2017-02-02 16:57:13 UTC hello@padlet.com Proteins cnel0601 https://padlet.com/cnel0601/nchrzk6c6rpk/wish/151205470 2017-02-02 16:44:31 UTC https://padlet.com/cnel0601/nchrzk6c6rpk/wish/151205470 Proteins cnel0601 https://padlet.com/cnel0601/nchrzk6c6rpk/wish/151205532 Main job rebuild and repair 
Examples: 
Meat
Fish 
Nuts 
Eggs]]> 2017-02-02 16:44:41 UTC https://padlet.com/cnel0601/nchrzk6c6rpk/wish/151205532 Carbohydrates cnel0601 https://padlet.com/cnel0601/nchrzk6c6rpk/wish/151206175 Main source of energy 
A source of storing energy 
Examples: 
Bread
Pasta 
Quinoa
Rice]]> 2017-02-02 16:46:16 UTC https://padlet.com/cnel0601/nchrzk6c6rpk/wish/151206175 Fats cnel0601 https://padlet.com/cnel0601/nchrzk6c6rpk/wish/151206799 Main storer of energy 
Gives you extra cushions 
Examples: 
Nuts 
Avocado
Oil
Donuts ]]> 2017-02-02 16:48:01 UTC https://padlet.com/cnel0601/nchrzk6c6rpk/wish/151206799 Vitamins cnel0601 https://padlet.com/cnel0601/nchrzk6c6rpk/wish/151207798 Generally regulate body functions 
Help your immune system
Examples: 
Orange Juice 
Banana 
Vitamins D ( Milk)]]> 2017-02-02 16:50:27 UTC https://padlet.com/cnel0601/nchrzk6c6rpk/wish/151207798 Water cnel0601 https://padlet.com/cnel0601/nchrzk6c6rpk/wish/151208733 Keep you alive / 3 days without = death 
Keep your skin clear 
Examples: 
Fruit
Water
Veggies 
Juice]]> 2017-02-02 16:52:35 UTC https://padlet.com/cnel0601/nchrzk6c6rpk/wish/151208733 Minerals cnel0601 https://padlet.com/cnel0601/nchrzk6c6rpk/wish/151209407 Controls chemical reactions in your body
You need 17 minerals daily 
Examples: 
Potassium ( Bananas)
Iron ( Spinach)
Calcium ( Milk)
Zinc ( Fish)]]> 2017-02-02 16:54:16 UTC https://padlet.com/cnel0601/nchrzk6c6rpk/wish/151209407