What do you know about the Mediterranean Diet? by Ms.KhuloodAlbanna

What do you know about the Mediterranean Diet? by Ms.KhuloodAlbanna https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae What countries form the Mediterranean? What kinds of foods do you think they eat? en-us 2023-05-01 03:25:52 UTC 2023-05-01 04:28:14 UTC hello@padlet.com https://res.cloudinary.com/jerrick/image/upload/fl_progressive,q_auto,w_1024/h1ztpdytqbip9kf3t7ua.jpg Aysha Abdulnasser https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573369214

a diet of a type traditional in Mediterranean countries, characterized especially by a high consumption of vegetables and olive oil and moderate consumption of protein, and thought to confer health benefits.

"researchers found that people who eat a Mediterranean diet have lower odds of having a heart attack"

]]> 2023-05-01 04:14:24 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573369214 Laila Ahmed https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573369340 a primarily plant-based eating plan that includes daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices. Other foods like animal proteins are eaten in smaller quantities, with the preferred animal protein being fish and seafood]]> 2023-05-01 04:14:32 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573369340 Alreem.M https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573369391 The Mediterranean diet is a diet inspired by the eating habits and traditional food typical of southern Spain, southern Italy, Crete and much of the rest of Greece discovered internationally in the early 1960s

The Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains. Olive oil is the main source of fat. Research shows the Mediterranean Diet can lower your risk of cardiovascular disease and many other chronic conditions. A dietitian can help you customize the diet to suit your individual needs.

There are many definitions of the diet (each with slightly different goals for servings). That’s because the diet focuses on overall eating patterns rather than strict formulas or calculations. It’s also based on eating patterns across many different Mediterranean countries, each with their own nuances. Because there’s no single definition, the Mediterranean Diet is flexible, and you can tailor it to your needs.]]> 2023-05-01 04:14:38 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573369391 Almaha https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573369473 Staples of the Mediterranean diet include fruits and vegetables, whole grains, seafood, nuts and legumes, and olive oil. In lesser amounts, poultry, eggs, cheese and dairy are consumed.]]> 2023-05-01 04:14:49 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573369473 Manal othman https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573369576
The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts]]> 2023-05-01 04:15:00 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573369576 alaa https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573369623 The Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains. Olive oil is the main source of fat.
A Mediterranean-style diet typically includes:

plenty of fruits, vegetables, bread and other grains, potatoes, beans, nuts and seeds; olive oil as a primary fat source; and. dairy products, eggs, fish and poultry in low to moderate amounts

]]> 2023-05-01 04:15:04 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573369623 Aysha Abdulnasser https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573369749 The Mediterranean diet is a primarily plant-based eating plan that includes daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices. Other foods like animal proteins are eaten in smaller quantities, with the preferred animal protein being fish and seafood.]]> 2023-05-01 04:15:16 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573369749 Zainab Abdulrahman https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573370074 The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea.]]> 2023-05-01 04:15:59 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573370074 dana khalid https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573370095 The Mediterranean diet is based on the traditional foods that people used to eat in countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy.

]]> 2023-05-01 04:16:03 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573370095 Badreya Khalid https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573370105 1- Mediterranean Diet is discovered internationally in the early 1960s.

2- The Mediterranean diet is a diet inspired by the eating habits and traditional food typical of southern Spain, southern Italy
3- Mediterranean Diet comes from Greece, Italy, Spain, Morocco, Egypt and Lebanon]]> 2023-05-01 04:16:04 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573370105 Alreem Ali https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573370133 The Mediterranean diet is based on the traditional foods that people used to eat in countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy.
Although there are no strict rules or regulations for the diet, it typically encourages fruits, vegetables, whole grains, legumes, nuts, seeds, and heart-healthy fats. Processed foods, added sugar, and refined grains should be restricted.
Numerous studies have now shown that the Mediterranean diet can promote weight loss and help prevent heart attacks, strokes, type 2 diabetes, and premature death.]]> 2023-05-01 04:16:07 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573370133 Fatma - Marwa https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573370180 The Mediterranean diet is based on the traditional foods that people used to eat in countries bordering the Mediterranean Sea like : France, Spain, Greece, and Italy.

the Mediterranean diet is often recommended for those looking to improve their health and protect against chronic disease.]]> 2023-05-01 04:16:14 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573370180 Aysha Abdulnasser https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573370337 The countries surrounding the Mediterranean in clockwise order are Spain, France, Monaco, Italy, Slovenia, Croatia, Bosnia and Herzegovina, Montenegro, Albania, Greece, Turkey, Syria, Lebanon , Palestine, Egypt, Libya, Tunisia, Algeria, and Morocco; Malta and Cyprus are island countries in the sea.]]> 2023-05-01 04:16:32 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573370337 Maha https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573370461 the Mediterranean diet is a healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging.]]> 2023-05-01 04:16:51 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573370461 Hajer Ahmed https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573370506 a diet of a type traditional in Mediterranean countries, characterized especially by a high consumption of vegetables and olive oil and moderate consumption of protein, and thought to confer health benefits.]]> 2023-05-01 04:16:58 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573370506 Abeer Nahed https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573370937 “Mediterranean diet” is a generic term based on the traditional eating habits in the countries bordering the Mediterranean Sea. There’s not one standard Mediterranean diet. At least 16 countries border the Mediterranean. Eating styles vary among these countries and even among regions within each country because of differences in culture, ethnic background, religion, economy, geography and agricultural production. However, there are some common factors.

A Mediterranean-style diet typically includes:

plenty of fruits, vegetables, bread and other grains, potatoes, beans, nuts and seeds;
olive oil as a primary fat source; and
dairy products, eggs, fish and poultry in low to moderate amounts.

]]> 2023-05-01 04:17:54 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573370937 alaa https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573371427

This biogeographical region includes the Mediterranean Sea and seven Member States, either partially (France, Portugal, Italy, Spain) or completely (Greece, Malta, Cyprus). It has specific regional features: a climate of hot dry summers and humid, cool winters and a generally hilly landscape.

]]> 2023-05-01 04:18:49 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573371427 Zainab Abdulrahman https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573371437 Hummus is a traditional Mediterranean diet recipe and is made with extra virgin olive oil, not canola oil, while most store-bought hummus contains canola oil. Your homemade hummus will already taste better and be healthier with extra virgin olive oil]]> 2023-05-01 04:18:50 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573371437 Alanood Badeea https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573371722 The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil]]> 2023-05-01 04:19:22 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573371722 Zainab Abdulrahman https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573373102 Below is a list of countries that are considered Mediterranean: Italy, Greece, France, Spain, Portugal, Turkey, Egypt, and Morocco. Concerning the Mediterranean food itself, it mainly comprises of many fish dishes like the famous Turkish and Greek meze which consist of a multitude of different appetizers.

]]> 2023-05-01 04:21:25 UTC https://padlet.com/KhuloodAlbanna/nca69fpsdq1b8wae/wish/2573373102