https://padlet.com/jadenethompson00/nc7rm5mnl622 en-us 2018-11-13 10:58:12 UTC 2025-03-02 05:03:58 UTC hello@padlet.com jadenethompson00 https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/312500749 Trinity Laban. (2013) Trinity Laban Dance Science Promo.[Online video] Available from: https://www.youtube.com/watch?v=rdUIruPZ0Vs

This video gives a clear indication of the knowledge and research a dancer in training needs as they perform at an athlete level. 
Discussing the benefits of dance science in the performing industry.]]> 2018-12-08 13:33:31 UTC https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/312500749 jadenethompson00 https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/312518888 Total Form Fitness.(2014) Female Athlete Triad. [Online] Available from: http://totalformfitness.com/wp-content/uploads/2015/04/new_triad_logo.png

The image is a summary of the possible changes a females body may face if they undergoing low nutrition supply. For example, these may occur if the dancer has an eating disorder.]]> 2018-12-08 16:03:24 UTC https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/312518888 jadenethompson00 https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/314680012 Drielsma. M, Sydney Strength & Conditioning,(2014)Hypermobility. [Online] Available from: http://sydneystrengthconditioning.com/wp-content/uploads/2015/04/Hypermobility-sydneystrengthconditioning-beightonhypermobilityscore-min.jpg

Hypermobility is working the joint passed the range of movement. Being hypermobile is advantageous as it is authentically pleasing to the eye, having clean extensions is beneficial in the selection process of an audition. However, hypermobility is not all that pleasing due to the required attention and support during training to limit potential injury.]]> 2018-12-14 15:10:22 UTC https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/314680012 jadenethompson00 https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/314696009 Dance Magazine. (2008)The Seven Deadly Sins of dance Technique. [Online] Available from:https://assets.rbl.ms/9651193/980x.jpg 

In ballet, first position is something that I struggle with. As I lock back in my knees connection between the knees is made, creating a small gap between the heels. More effective engagement of the quadriceps and adductor muscles are required to pull up from the knee, so the gap closes.]]> 2018-12-14 15:41:41 UTC https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/314696009 jadenethompson00 https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/314703030 Organ Anatomy. (2017)  Main Function Of The Heart. [Online] Available from: https://organanatomy.com/wp-content/uploads/2017/10/main-function-of-the-heart-function-of-heart-in-circulatory-system-human-anatomy-library.jpg

The cardiovascular fitness research into a dancer is something that's highlighted to be improved. General technique classes consist of stopping and starting, this is stimulating anaerobic fitness however in order for dancers to last a performance they need a good level of aerobic fitness as they are ultimately comparable to other athletes.]]> 2018-12-14 15:55:51 UTC https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/314703030 jadenethompson00 https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/314707773 Human Anatomy Chart. (2015)Human Body Muscular System Diagram. [Online] Available from: https://humananatomychart.us/wp-content/uploads/2015/11/the-names-of-the-muscles-in-the-body-muscles.jpg

As dance technique has been passed down over many years with little anatomical analysis. In order to have an edge over other dancers today, the basics of understanding anatomy and receiving the most proficient training is crucial.]]> 2018-12-14 16:05:43 UTC https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/314707773 jadenethompson00 https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/314716709 The Candy Planet.(2011)Dance Injury Prevention. [Online video] Available from: https://www.youtube.com/watch?v=HWJmjWRnlfA

There are many factors that result in injury to dancers. Responsibility of knowing the body inside and out, having the correct technical training can reduce the result of injury. Other factors that may contribute to injury is the environmental surroundings in training. If prolonged injuries occur this may lead to a short career span. ]]> 2018-12-14 16:25:12 UTC https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/314716709 jadenethompson00 https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/314724431 Peninsula Sports Medicine Group. (2018) R.I.C.E Explained. [Online] Available from: http://www.psmgroup.com.au/wp-content/uploads/2014/07/RICE.png

R.I.C.E should be performed when an injury has happened. It reduces pain, swelling and inflammation if performed at the time of injury, this can help ease the injury from becoming a long term problem.
Reducing the chances of missing training.]]> 2018-12-14 16:40:38 UTC https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/314724431 jadenethompson00 https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/314732392 Template Gallery. (2018) Balance Diet Pie-Chart. [Online] Available from: http://www.dahkai.com/postpic/2009/11/balanced-diet-pie-chart_111561.jpg

A dancer should have the necessary components to provide the body with high performance fuel to achieve optimal training benefits and peak performance. However, diet is something many young dancers today are concerned about as the pressure of looking a particular way effects how they eat.]]> 2018-12-14 16:56:53 UTC https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/314732392 jadenethompson00 https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/314740948 The Royal Ballet School, (2018) Healthy Dancers Programme. [Online] Available from: https://www.royalballetschool.org.uk/train/dancer-training/healthy-dancer-programme/

Royal Ballet is one of many schools that contribute to research into dance science. Information from the Healthy Dancers Programme gives other insinuations the insights and expertise knowledge which will help the long-term health and support for the students.]]> 2018-12-14 17:15:56 UTC https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/314740948 jadenethompson00 https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/314801603 2018-12-14 19:33:34 UTC https://padlet.com/jadenethompson00/nc7rm5mnl622/wish/314801603