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      <title>Silver Birch Hubs by Improving Me; Cheshire &amp; Merseyside Womens Health &amp; Maternity Programme (WHAM)</title>
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      <description>Here you will find all the details about our local Maternal Mental Health Hub, that supports Families across Cheshire and Merseyside.</description>
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      <pubDate>2022-08-18 12:09:16 UTC</pubDate>
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         <title>E-Booklet </title>
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         <description><![CDATA[<div><a href="https://info.healthtechtours.uk/books/geyg/#p=1">Silver Birch Hubs E-Booklet (healthtechtours.uk)</a></div>]]></description>
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         <pubDate>2022-08-18 12:13:33 UTC</pubDate>
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         <title>Cheshire </title>
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         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264314600</link>
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         <pubDate>2022-08-18 12:14:24 UTC</pubDate>
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         <title>Liverpool</title>
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         <pubDate>2022-08-18 12:14:56 UTC</pubDate>
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         <title>Sefton</title>
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         <pubDate>2022-08-18 12:15:06 UTC</pubDate>
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         <title>St Helens, Warrington &amp; Halton</title>
         <author>Improvingme0</author>
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         <pubDate>2022-08-18 12:15:14 UTC</pubDate>
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         <title>Wirral</title>
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         <pubDate>2022-08-18 12:15:19 UTC</pubDate>
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         <title>Motherwell Cheshire </title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264316415</link>
         <description><![CDATA[<div>Website: https://motherwellcheshirecio.com/<br><br></div>]]></description>
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         <pubDate>2022-08-18 12:16:29 UTC</pubDate>
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         <title></title>
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         <pubDate>2022-08-18 12:16:50 UTC</pubDate>
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      <item>
         <title>Dinky Devas</title>
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         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264316814</link>
         <description><![CDATA[<div>Dinky Devas is the Countess of Chester neonatal parents support group. We provide parents with the opportunity to connect with a fellow parent who understands what it is like to have a baby or babies in special care.</div>]]></description>
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         <pubDate>2022-08-18 12:17:09 UTC</pubDate>
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         <title>Chester Miscarriage and Baby Loss Support Group</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264316922</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-18 12:17:20 UTC</pubDate>
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         <title>Kirby Pregnant and New Parent Support</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264317088</link>
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         <pubDate>2022-08-18 12:17:34 UTC</pubDate>
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         <title>Kirby Pregnancy and New Parent Support</title>
         <author>Improvingme0</author>
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         <pubDate>2022-08-18 12:17:41 UTC</pubDate>
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         <title>Kirby New Pregnancy and New Parent Support</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264317237</link>
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         <pubDate>2022-08-18 12:17:48 UTC</pubDate>
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      <item>
         <title>Building Attachment and Bonds Service</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264317346</link>
         <description><![CDATA[<div><a href="https://www.merseycare.nhs.uk/our-services/knowsley/building-bonds-and-attachment-service-babs">Building Attachment and Bonds Service (BABS) :: Mersey Care NHS Foundation Trust</a></div>]]></description>
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         <pubDate>2022-08-18 12:17:59 UTC</pubDate>
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      <item>
         <title>Talk Liverpool</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264317571</link>
         <description><![CDATA[<div><strong>Address:</strong><br>151 Dale Street, Liverpool, L2 2AH<br><br><strong>Website:</strong><br>https://www.talkliverpool.nhs.uk/</div>]]></description>
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         <pubDate>2022-08-18 12:18:19 UTC</pubDate>
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      <item>
         <title>PANDAS </title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264317924</link>
         <description><![CDATA[<div><strong>Sefton Peer Support Group:</strong><br><a href="https://www.facebook.com/PANDASSefton">(1) Pandas Sefton | Facebook</a><br><br><strong>Email:</strong> Dani.Gillett@pandasfoundation.org.uk<br><br><strong>Held:</strong><br>Every Monday 10-12pm<br>The Feel Good Factory, Glovers Lane, Netherton, L30 5QW</div>]]></description>
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         <pubDate>2022-08-18 12:18:44 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264317924</guid>
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      <item>
         <title>Venus Charity; Empowering, Promoting and Supporting Women and their Families</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264317977</link>
         <description><![CDATA[<div><a href="https://www.venuscharity.org/">Venus Charity | Empowering, promoting and supporting women, young women and their families</a></div>]]></description>
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         <pubDate>2022-08-18 12:18:50 UTC</pubDate>
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      <item>
         <title>NCT Parents in Mind</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264318160</link>
         <description><![CDATA[<div>We are running weekly groups in Halton and St Helens. We are also currently recruiting volunteers.<br><br></div><div>To refer yourself or someone else, or to find out more please contact <strong>Catherine on </strong><a href="mailto:parentsinmind.nw@nct.org.uk"><strong>parentsinmind.nw@nct.org.uk</strong></a><strong> or call her on 0770 290 0894</strong> for more information. &nbsp;<br><br></div><div>If you are feeling low, anxious, disinterested in your usual activities and are pregnant or within two years of giving birth, then our friendly, welcoming support may be for you.&nbsp;<br><br></div><div>Our trained peer supporters can offer time and support through the Parents in Mind groups running in the local area.&nbsp; A welcome, friendly, safe space is available to meet others going through similar experiences, seek information, talk things through, or simply relax. &nbsp;<br><br></div><div>Babies and toddlers welcome.<br><br></div><div>Attendance is by referral and this can be done by you, or through a health professionals such as your midwife, health visitor, GP, family nurse.<br><br></div><div>Please contact <strong>Catherine on </strong><a href="mailto:parentsinmind.nw@nct.org.uk"><strong>parentsinmind.nw@nct.org.uk</strong></a><strong> or call her on 0770 290 0894</strong> for more information. &nbsp;<br><br></div><div>If you are interested in becoming a volunteer then please get in touch.&nbsp;<br><br></div><div>Parents in Mind: Partners service in St Helens<br><br></div><div>Parents in Mind North West have launched a peer to peer support group for new dads and carers of children. Offering one to one support and group sessions, with weekly podcasts covering all aspects of mental health and being a new parent.&nbsp;<br><br></div><div>Helping to open up the conversations, break the stigma, to learn from each other and build relationships from shared experiences. Offering a space to talk, along with sign posting and connection to other organisations and services in the area.<br><br></div><div>If you or anyone you know is interested in finding out more, please email <a href="mailto:parentsinmind.nw@nct.org.uk">parentsinmind.nw@nct.org.uk<br></a><br></div><div>Follow us on <strong>Instagram</strong>: @nctparentsinmindpartners and <strong>Facebook</strong>: NCT Parents in Mind<br><br>Full Details of their service here:<br><a href="https://www.nct.org.uk/about-us/community-support-programmes/parents-mind-perinatal-mental-health-peer-support/parents-mind-halton-and-st-helens">Parents in Mind - Halton and St Helens | NCT</a><br><br>Meet the Team Behind NCT Parents in Mind:<br><a href="https://www.youtube.com/watch?v=FTxm_-DzWhY">Meet the PiM Team! - YouTube</a>&nbsp;<br><br></div>]]></description>
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         <pubDate>2022-08-18 12:19:07 UTC</pubDate>
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         <title>Knowsley</title>
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         <pubDate>2022-08-18 12:21:29 UTC</pubDate>
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         <title>Building Attachment and Bonds Service</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264321466</link>
         <description><![CDATA[<div><a href="https://www.merseycare.nhs.uk/our-services/knowsley/building-bonds-and-attachment-service-babs">Building Attachment and Bonds Service (BABS) :: Mersey Care NHS Foundation Trust</a></div>]]></description>
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         <pubDate>2022-08-18 12:24:05 UTC</pubDate>
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         <title>NCT Parents in Mind (St Helens &amp; Halton) </title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264321894</link>
         <description><![CDATA[<div>New Weekly Podcast Chat:<br><a href="https://fb.watch/aWm9SMq1JQ/">https://fb.watch/aWm9SMq1JQ/</a>&nbsp; <br><br>New Dad, talks about their raw experience fo Postnatal Depression:<br><a href="https://www.itv.com/news/granada/2021-06-21/st-helens-dad-battled-with-post-natal-depression-after-birth-of-first-child">St Helens dad battled with post-natal depression after birth of first child | ITV News Granada</a></div>]]></description>
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         <pubDate>2022-08-18 12:24:46 UTC</pubDate>
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         <title>NCT Parents in Mind (St Helens &amp; Halton) </title>
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         <pubDate>2022-08-18 12:24:52 UTC</pubDate>
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         <title>NCT Parents in Mind (St Helens, &amp; Halton) </title>
         <author>Improvingme0</author>
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         <title>DAD Matters Antenatal Group Flyer</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264322238</link>
         <description><![CDATA[<div><a href="https://dadmatters.org.uk/">Dad Matters – Supporting Dads in Greater Manchester to have the best possible relationships with their families.</a></div><div>&nbsp;</div><div><a href="https://www.facebook.com/DadMattersUK">Dad Matters UK - Facebook</a></div><div>&nbsp;</div><div><a href="https://www.facebook.com/DMWarrington">Dad Matters Warrington - Facebook</a></div>]]></description>
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         <pubDate>2022-08-18 12:25:13 UTC</pubDate>
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         <title>Dad Matters</title>
         <author>Improvingme0</author>
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         <pubDate>2022-08-18 12:25:21 UTC</pubDate>
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         <title>PANDAS Wirral</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264322476</link>
         <description><![CDATA[<div><strong>Wirral Peer Support Group:</strong><br><a href="https://www.facebook.com/pandaswirralsupportgroup/">(2) Post Natal Depression Awareness and Support, Wirral Support Group | Facebook</a><br><br><strong>Email:</strong> <a href="mailto:pandaswirral@hotmail.com">pandaswirral@hotmail.com</a><br><br><strong>Held:</strong><br>Hoylake Parade community centre, Hoylake, Wirral<br><br>Every Wednesday 1-2pm</div>]]></description>
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         <pubDate>2022-08-18 12:25:29 UTC</pubDate>
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         <title>Wirral Mums Matter</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264322692</link>
         <description><![CDATA[<div>https://wirralmind.org.uk/services/mums-matter/#:~:text=What%20is%20Mums%20Matter%3F,of%20perinatal%20mental%20health%20issues. </div>]]></description>
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         <pubDate>2022-08-18 12:25:47 UTC</pubDate>
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         <title>Koala Northwest</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264322758</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://koalanw.co.uk/" />
         <pubDate>2022-08-18 12:25:54 UTC</pubDate>
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         <title>KOALA Northwest Family Support</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264322820</link>
         <description><![CDATA[<div>Breastfeeding Support<br>Sleep Advice<br>and much more<br>https://koalanw.co.uk/&nbsp;</div>]]></description>
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         <pubDate>2022-08-18 12:25:59 UTC</pubDate>
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         <title>KOALA Northwest Video Interaction Guidance</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264322876</link>
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         <pubDate>2022-08-18 12:26:06 UTC</pubDate>
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         <title>The Miscarriage Association</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264325453</link>
         <description><![CDATA[<div>If you’ve been affected by miscarriage, molar pregnancy or ectopic pregnancy, we hope this website will provide the information that you’re looking for.</div>]]></description>
         <enclosure url="https://www.miscarriageassociation.org.uk/" />
         <pubDate>2022-08-18 12:29:38 UTC</pubDate>
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         <title>Elsie&#39;s Moon</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264325522</link>
         <description><![CDATA[<div>Supporting families when pregnancy doesn't go to plan</div>]]></description>
         <enclosure url="https://elsiesmoon.co.uk/" />
         <pubDate>2022-08-18 12:29:45 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264325522</guid>
      </item>
      <item>
         <title>The Ectopic Pregnancy Trust</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264325695</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://ectopic.org.uk/" />
         <pubDate>2022-08-18 12:29:59 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264325695</guid>
      </item>
      <item>
         <title>Aching Arms</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264325774</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://achingarms.co.uk/" />
         <pubDate>2022-08-18 12:30:04 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264325774</guid>
      </item>
      <item>
         <title>Aching Arms</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264325840</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://achingarms.co.uk/" />
         <pubDate>2022-08-18 12:30:09 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264325840</guid>
      </item>
      <item>
         <title>4 Louis</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264325910</link>
         <description><![CDATA[<div>SUPPORTING FAMILIES THROUGH MISCARRIAGE STILLBIRTH AND CHILD LOSS</div>]]></description>
         <enclosure url="https://4louis.co.uk/" />
         <pubDate>2022-08-18 12:30:15 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264325910</guid>
      </item>
      <item>
         <title>Lighthouses Therapy Services</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264325964</link>
         <description><![CDATA[<div>Support for stillbirth, miscarriage, neonatal loss, ectopic pregnancy and compassionate induction/termination of pregnancy<br><br></div>]]></description>
         <enclosure url="https://www.lighthousestherapyservices.co.uk/" />
         <pubDate>2022-08-18 12:30:22 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264325964</guid>
      </item>
      <item>
         <title>Baby Loss Support</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264326218</link>
         <description><![CDATA[<div><strong>Abigail's Footsteps</strong><br>https://www.abigailsfootsteps.co.uk<br><br><strong>Beyond Bea</strong><br>https://www.beyondbea.co.uk <br><br><strong>Cradle Early Loss Support</strong><br>http://www.cradlecharity.org/ <br><a href="https://www.facebook.com/cradlecharity.org/">Cradle | Facebook</a><br><br><strong>Child Bereavement UK</strong><br><a href="https://www.childbereavementuk.org/pages/category/child-bereavement-uk-support-services">How we can support you | Child Bereavement UK</a><br><br><strong>Love Jazmine</strong><br><a href="https://www.lovejasmine.org.uk/">Bereavement Support | Merseyside | Love, Jasmine (lovejasmine.org.uk)</a><br><br><strong>Lullaby Trust</strong> <br><a href="https://www.lullabytrust.org.uk/bereavement-support/">Bereavement support after the death of a baby or child - The Lullaby Trust</a><br><br><strong>Miscarriage Association</strong><br><a href="https://www.miscarriageassociation.org.uk/your-feelings/?gclid=Cj0KCQiAzMGNBhCyARIsANpUkzNi2Vck9A31tn9Q4jKNGHRvbXaUYzPdKfykWClMMOyVexhd5uIICVAaAjH7EALw_wcB">Your feelings after miscarriage and pregnancy loss - The Miscarriage Association</a><br><br><strong>SANDS</strong><br>http://www.sands.org.uk/ <br><br><strong>Tommy's Baby Loss Support<br></strong><a href="https://www.tommys.org/baby-loss-support?gclid=Cj0KCQiAzMGNBhCyARIsANpUkzO3E_6JujWpCfKWMs52Vt7DMsb_W9WH7r60-H_PSsb68HRrP9fG5QIaAl3IEALw_wcB">Baby loss information and support | Tommy's (tommys.org)</a><br><br><br><br><br></div>]]></description>
         <enclosure url="https://www.childbereavementuk.org/pages/category/child-bereavement-uk-support-services" />
         <pubDate>2022-08-18 12:30:29 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264326218</guid>
      </item>
      <item>
         <title>Twins Support</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264326403</link>
         <description><![CDATA[<div>Twins Trust:<br><a href="https://twinstrust.org/let-us-help/support/resources-and-groups/resources-for-parents.html">Resources for parents (twinstrust.org)</a></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1043416263/6fdc3136536fed7f31fd7f2d0f0ce06e/bereavement_booklet.pdf" />
         <pubDate>2022-08-18 12:30:42 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264326403</guid>
      </item>
      <item>
         <title>Useful Websites</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264326546</link>
         <description><![CDATA[<div><strong>Birth Trauma Association: </strong><br><a href="http://www.birthtraumaassociation.org.uk/">www.birthtraumaassociation.org.uk</a> <br><br><strong>Make Birth Better<br></strong><a href="https://www.makebirthbetter.org/">Make Birth Better</a><br><br><strong>Unfold Your Wings:</strong><br><a href="http://www.unfoldyourwings.co.uk/">UNFOLD YOUR WINGS – Hope, Support and Awareness for Birth Trauma and Perinatal PTSD</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-08-18 12:30:54 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264326546</guid>
      </item>
      <item>
         <title>IAPT Services for Talking Therapies</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264329109</link>
         <description><![CDATA[<div><strong>Cheshire West:</strong><br><a href="https://www.cwp.nhs.uk/services-and-locations/services/western-cheshire-iapt/">Western Cheshire IAPT | CWP</a> <br><br><strong>Central Cheshire:</strong><br><a href="https://www.cwp.nhs.uk/services-and-locations/services/central-cheshire-wellbeing-hub/">Central Cheshire Wellbeing Hub | CWP</a><br><br><strong>Halton:<br></strong><a href="https://www.merseycare.nhs.uk/our-services/halton/think-wellbeing">Think Wellbeing (IAPT) service for people in Halton with low mood, anxiety and panic attacks (merseycare.nhs.uk)</a><br><br><strong>Knowsley:</strong><br><a href="https://www.merseycare.nhs.uk/our-services/knowsley/think-wellbeing-iapt">Think Wellbeing (IAPT) :: Mersey Care NHS Foundation Trust</a><br><br><strong>Liverpool:</strong><br><a href="https://www.talkliverpool.nhs.uk/">Talk Liverpool - Home Talk Liverpool</a><br><br><strong>Sefton: </strong><br><a href="https://www.mhm.org.uk/talking-matters-sefton">Talking Matters Sefton | Mental Health Matters (mhm.org.uk)</a><br><br><strong>Warrington:<br></strong><a href="https://www.mhm.org.uk/talking-matters-warrington">Talking Matters Warrington | Mental Health Matters (mhm.org.uk)</a><br><br><strong>Wirral:</strong><br><a href="https://www.insightiapt.org/locations/wirral/">Talking Together Wirral - Therapy Counselling Wirral - Insight IAPT</a>&nbsp;<br><br><br></div>]]></description>
         <enclosure url="https://www.merseycare.nhs.uk/our-services/knowsley/think-wellbeing-iapt" />
         <pubDate>2022-08-18 12:34:10 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264329109</guid>
      </item>
      <item>
         <title>What is Eye Movement Desensitaisation, Reprocessing (EMDR) Therapy?</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264329223</link>
         <description><![CDATA[<div><a href="https://www.bacp.co.uk/about-therapy/types-of-therapy/eye-movement-desensitisation-and-reprocessing-emdr/">What is EMDR? | Types of therapy (bacp.co.uk)</a><br><br><a href="https://emdrassociation.org.uk/a-unique-and-powerful-therapy/emdr-the-basics/">EMDR: The basics - EMDR Association UK - Overcoming trauma with expert help</a></div>]]></description>
         <enclosure url="https://www.bacp.co.uk/about-therapy/types-of-therapy/eye-movement-desensitisation-and-reprocessing-emdr/" />
         <pubDate>2022-08-18 12:34:20 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264329223</guid>
      </item>
      <item>
         <title>What is CBT (Cognitive Behavioural Therapy)?</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264329268</link>
         <description><![CDATA[<div><a href="https://www.babcp.com/What-is-CBT">What is CBT? (babcp.com)</a><br><br><a href="https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/">Overview - Cognitive behavioural therapy (CBT) - NHS (www.nhs.uk)</a></div>]]></description>
         <enclosure url="https://www.babcp.com/What-is-CBT" />
         <pubDate>2022-08-18 12:34:24 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264329268</guid>
      </item>
      <item>
         <title>Dads PANDAS Zoom Support Call</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264329734</link>
         <description><![CDATA[<div>The calls will take place between 20.00-22.00 every other Monday, beginning from 4th April. The calls are drop in, so please feel free to join and leave the call when it suits you within that timeframe.<br><br>Please Register Here:<br><a href="https://www.eventbrite.co.uk/e/pandas-dads-support-call-tickets-299908653857">PANDAS Dads support call Tickets, Multiple Dates | Eventbrite</a></div>]]></description>
         <enclosure url="https://www.eventbrite.co.uk/e/pandas-dads-support-call-tickets-299908653857" />
         <pubDate>2022-08-18 12:35:06 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264329734</guid>
      </item>
      <item>
         <title>The Dad Pad</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264329791</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://thedadpad.co.uk/" />
         <pubDate>2022-08-18 12:35:11 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264329791</guid>
      </item>
      <item>
         <title>Bonding for dads</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264329867</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://raisingchildren.net.au/grown-ups/videos/bonding-for-dads" />
         <pubDate>2022-08-18 12:35:19 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264329867</guid>
      </item>
      <item>
         <title>How can dads bond with their baby</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264329945</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/life-parent/bonding-and-caring-for-your-baby/how-can-dads-bond-their-baby" />
         <pubDate>2022-08-18 12:35:25 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264329945</guid>
      </item>
      <item>
         <title>Quick Tips for New Dads </title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330015</link>
         <description><![CDATA[<div>A community of like minded dads and expectant fathers who are passionate about being the best possible dads for their kids.</div>]]></description>
         <enclosure url="http://www.quicktipsfornewdads.com/" />
         <pubDate>2022-08-18 12:35:31 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330015</guid>
      </item>
      <item>
         <title>NCT - Dads</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330085</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/life-parent/dads-and-partners" />
         <pubDate>2022-08-18 12:35:37 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330085</guid>
      </item>
      <item>
         <title>The Fatherhood Institute </title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330270</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.fatherhoodinstitute.org/" />
         <pubDate>2022-08-18 12:35:43 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330270</guid>
      </item>
      <item>
         <title>Fathers Reaching out</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330341</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.reachingoutpmh.co.uk/" />
         <pubDate>2022-08-18 12:35:48 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330341</guid>
      </item>
      <item>
         <title>Support for dads</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330400</link>
         <description><![CDATA[<div>Click the link below to access all our resources about support for dads</div>]]></description>
         <enclosure url="https://padlet.com/padlets/gkcaf05j0bik5y1y" />
         <pubDate>2022-08-18 12:35:55 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330400</guid>
      </item>
      <item>
         <title>Signposting</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330469</link>
         <description><![CDATA[<div><a href="https://dadmatters.org.uk/">Dad Matters – Supporting Dads in Greater Manchester to have the best possible relationships with their families.</a><br><br><a href="https://dadvengers.com/">Welcome to Dadvengers - Dadvengers</a><br><br>Miscarriage support for the Dads<br><a href="https://www.miscarriageformen.com/">Support Network | Miscarriage For Men</a><br><br><br></div>]]></description>
         <enclosure url="https://dadvengers.com/" />
         <pubDate>2022-08-18 12:36:01 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330469</guid>
      </item>
      <item>
         <title>Bob, whose experience of fatherhood was unlike anything he had expected.</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330556</link>
         <description><![CDATA[<div>A cartoonist’s journey into <br>first-time fatherhood</div>]]></description>
         <enclosure url="http://s.telegraph.co.uk/graphics/projects/fathers-days/index.html" />
         <pubDate>2022-08-18 12:36:09 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330556</guid>
      </item>
      <item>
         <title>Tommy&#39;s Top 5 Tips for NICU Dads</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330599</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/blogs-and-stories/premature-birth/top-5-tips-nicu-dads" />
         <pubDate>2022-08-18 12:36:13 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330599</guid>
      </item>
      <item>
         <title>Numbers to Call if you are looking for Immediate Support.</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330845</link>
         <description><![CDATA[<div><strong>PANDAS</strong> (Pre and Postnatal Depression Advice and Support):</div><div><strong>Free Support Line</strong> 0808 196 1776 (11am - 10:00pm Mon-Sun)<br><strong>Free</strong> <strong>Text</strong> <strong>Service: </strong>text PANDAS to 85258 (24hrs/7days)<br><br></div><div><strong>Samaritans</strong>: 116 123 (24hrs/day)<br><br></div><div><strong>Mind</strong>: 0300 123 3393 (9am-6pm Mon-Fri)<br><br></div><div><strong>NHS Choices</strong>: 111 (24hrs/7days)<br><br></div><div><strong>SANDS</strong>: 0808 164 3332 (10am to 3pm Monday to Friday and 6pm to 9pm Tuesday and Thursday evenings).&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-08-18 12:36:34 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330845</guid>
      </item>
      <item>
         <title>PANDAS Perinatal Peer Support</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330902</link>
         <description><![CDATA[<div><strong>Website: </strong>www.pandasfoundation.org.uk <br><br><strong>Helpline:</strong> 0808 1961 776 <br>(Mon-Sun 11am-10pm)<br><br><strong>Email:</strong> info@pandasfoundation.org.uk<br><br><strong>Text Line:</strong> Text PANDAS to 85258 24/7 - 7 Days a week<br>Free service and doesn't show up on your Bill. <br><br><strong>Support Groups</strong>: <a href="https://pandasfoundation.org.uk/how-we-can-support-you/support-groups/">Support Groups - PANDAS Foundation UK</a><br><br><strong>Weekly Zoom Support Call: <br></strong>Every Thursday 20:00+<br><a href="https://www.eventbrite.co.uk/e/pandas-central-support-call-tickets-152534834797?fbclid=IwAR1TpOaUtyEObXfPbUSvfZIGBZSWD2hRZ0_6GD5Ss74LSkNxkdfriP1MkSU">PANDAS Central Support Call Tickets, Multiple Dates | Eventbrite</a></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1043416263/c6dd1b96105dd910e1553549845f73eb/PANDAS_PND_Leaflet.pdf" />
         <pubDate>2022-08-18 12:36:39 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264330902</guid>
      </item>
      <item>
         <title>Merseycare Specialist Perinatal Mental Health Service (Covers all of Cheshire &amp; Merseyside)</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264331127</link>
         <description><![CDATA[<div>https://www.merseycare.nhs.uk/our-services/liverpool/specialist-perinatal-service</div>]]></description>
         <enclosure url="https://www.merseycare.nhs.uk/our-services/liverpool/specialist-perinatal-service" />
         <pubDate>2022-08-18 12:36:50 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264331127</guid>
      </item>
      <item>
         <title>Hearts and Minds Partnership</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264331178</link>
         <description><![CDATA[<div><strong>Interactive Map to search for Local Perinatal Mental Health Support by Postcode:</strong><br><br><a href="https://heartsandmindspartnership.org/map">Hearts and Minds (heartsandmindspartnership.org)</a><br><br><strong>Further information and Resources</strong><br><a href="https://heartsandmindspartnership.org/">Hearts and Minds (heartsandmindspartnership.org)</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-08-18 12:36:56 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264331178</guid>
      </item>
      <item>
         <title>Postnatal Depression</title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264331279</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1043416263/adfa217b447322a0d1aaf69136c385e3/Postnatal_Depression_A4_2015.pdf" />
         <pubDate>2022-08-18 12:37:05 UTC</pubDate>
         <guid>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264331279</guid>
      </item>
      <item>
         <title>Psychosis; Planning Guide for those at High Risk of Psychosis </title>
         <author>Improvingme0</author>
         <link>https://padlet.com/Improvingme0/nbnjyb4giwpyvxr0/wish/2264331346</link>
         <description><![CDATA[]]></description>
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         <description><![CDATA[<div><a href="https://www.mind.org.uk/information-support/a-z-mental-health/">A-Z mental health - Mind</a><br><br>https://youtu.be/WHpHP4HFRT4</div>]]></description>
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