https://padlet.com/koenigja/nawkav8y0brh Made with a lot of sweat and hard work en-us 2018-12-06 14:31:22 UTC 2025-05-06 05:34:43 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Dartstarget.png koenigja https://padlet.com/koenigja/nawkav8y0brh/wish/311818496 -create a NEW POST describing your current exercise regimen (how often do you exercise? what type?)

-also, post a video or picture EXPLAINING your attitude regarding exercise (ONLY APPROPRIATE STUFF)

-follow my example]]> 2018-12-06 14:33:06 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311818496 https://padlet.com/koenigja/nawkav8y0brh/wish/311824798 Before I play soccer I stretch before the game starts also jog a bit and drink alot  of water so I’ll stay hydrated and then practice touching or playing with ball.]]> 2018-12-06 14:43:16 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311824798 auriperalta123 https://padlet.com/koenigja/nawkav8y0brh/wish/311825803 I exercise every day by walking up and down the stairs at school ]]> 2018-12-06 14:44:52 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311825803 https://padlet.com/koenigja/nawkav8y0brh/wish/311826565 In the evening I dance Zumba. This make me feel good and stressless. ]]> 2018-12-06 14:46:01 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311826565 anali_guerreroortiz https://padlet.com/koenigja/nawkav8y0brh/wish/311827190 I stretch before I start running across the field with my brother and my family in the park.]]> 2018-12-06 14:47:03 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311827190 DarwinCampos https://padlet.com/koenigja/nawkav8y0brh/wish/311828217 I exercise when I have a soccer game to play for I stretch side to side I jog up and down the field I pass the ball and I practice my shoots]]> 2018-12-06 14:48:35 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311828217 jenni_mejiafernandez https://padlet.com/koenigja/nawkav8y0brh/wish/311828828 I ride my bicycle for fun but it can also count as and exercise because I race my cousin  going up hills and down the hills.

]]> 2018-12-06 14:49:26 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311828828 steph2603 https://padlet.com/koenigja/nawkav8y0brh/wish/311831463 I exercise when I play soccer with my cousins.I have to stretch before I play.I have to be prepare since I’m the only girl who plays with them.]]> 2018-12-06 14:53:08 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311831463 jeffersonquinteros12 https://padlet.com/koenigja/nawkav8y0brh/wish/311831995 I exercise my brain when I’m having anxiety and depression, I keep telling my mind I’m okay, but this don’t really work sometimes so I have to keep my mind busy.]]> 2018-12-06 14:53:52 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311831995 jason_dillon https://padlet.com/koenigja/nawkav8y0brh/wish/311832704 for exercise I like to workout using dumbbells because it builds muscle and I feel as if it’s a good way to stay in shape ]]> 2018-12-06 14:54:55 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311832704 luzramirez https://padlet.com/koenigja/nawkav8y0brh/wish/311832906 i exercise everyday by walking throughout the school and walking home sometimes  ]]> 2018-12-06 14:55:14 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311832906 ariana_pacasdiaz https://padlet.com/koenigja/nawkav8y0brh/wish/311832926 This is probably how i feel about exercise. Sometimes i like exercising but most of the times i dont. Honestly, the workouts i be doing everyday are these stairs, other than that, i got nothing else unless its sprorts related.]]> 2018-12-06 14:55:16 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311832926 aderoju_akingbade https://padlet.com/koenigja/nawkav8y0brh/wish/311833238 I walk to school sometimes before and after school that’s also exercise because I’m not staying in one place but I’m moving.]]> 2018-12-06 14:55:48 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311833238 guevarabladii10 https://padlet.com/koenigja/nawkav8y0brh/wish/311833298 I stretch before I play soccer, I also jog a little bit,  and finally I practice my shoots. ]]> 2018-12-06 14:55:51 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311833298 rickyperea2000 https://padlet.com/koenigja/nawkav8y0brh/wish/311833902 The only time I exercise is when I go to the kitchen for some food😕. I haven’t worked out since the summer which was when we played soccer. So quite honestly this is me when I’m not workin🤷🏽‍♂️]]> 2018-12-06 14:56:51 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311833902 david_espinoza2 https://padlet.com/koenigja/nawkav8y0brh/wish/311834488 What I like to do as a form of exercise is take really long walks with my sibling and friends  in the afternoon or morning depending on how the day is or what day it is in the week.]]> 2018-12-06 14:57:50 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311834488 roderickgueory2004 https://padlet.com/koenigja/nawkav8y0brh/wish/311835956 Playing football makes me sweat. Some ways it make me sweat is because it’s a active sport.Your running around catching footballs doing lots of thing in the sport of football.]]> 2018-12-06 15:00:07 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311835956 arianaramirez https://padlet.com/koenigja/nawkav8y0brh/wish/311836151 I exercise every morning by walking to school also going up the stairs in school.]]> 2018-12-06 15:00:27 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311836151 brvndaa https://padlet.com/koenigja/nawkav8y0brh/wish/311837851 i exercise by going up & down the stairs everyday at school. ]]> 2018-12-06 15:03:11 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311837851 jenni_mejiafernandez https://padlet.com/koenigja/nawkav8y0brh/wish/311838247 I like to ride my skateboard , it calms me when I feel stressed and it’s a good way to excerise .]]> 2018-12-06 15:03:49 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311838247 wendycoertez https://padlet.com/koenigja/nawkav8y0brh/wish/311844617 Every morning I get a fruit smoothie breakfast oatmeal weekdays boy to the park road there are time I run ]]> 2018-12-06 15:12:43 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311844617 luis_lemusespana https://padlet.com/koenigja/nawkav8y0brh/wish/311860722 My daily exercise goes up and down the steps of the school.]]> 2018-12-06 15:38:59 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/311860722 CitaCherif https://padlet.com/koenigja/nawkav8y0brh/wish/312015336 I try going to Planet Fitness gym during the weekends. I like going in the early mornings around 6 or 7 but if I can’t make it, I’ll usually go at night around 10 or 11]]> 2018-12-06 19:55:26 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312015336 luis_garita https://padlet.com/koenigja/nawkav8y0brh/wish/312016751 https://youtu.be/kGrlp6l5Dzo
My daily exercise is doing sit ups and push up every once in a while when I'm not feeling lazy.]]> 2018-12-06 19:58:13 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312016751 daniel_osiyi https://padlet.com/koenigja/nawkav8y0brh/wish/312016896 My exercise is walking to school and going to gym]]> 2018-12-06 19:58:30 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312016896 arguerajonathan https://padlet.com/koenigja/nawkav8y0brh/wish/312017209 I at  least try to to do push-ups or sit-ups once a week. I also go for a walk every once and a while.]]> 2018-12-06 19:59:10 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312017209 demetrice https://padlet.com/koenigja/nawkav8y0brh/wish/312017332 I do push and and sit-ups every other day]]> 2018-12-06 19:59:24 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312017332 Jackie22002 https://padlet.com/koenigja/nawkav8y0brh/wish/312018574 Going up and down the stairs in school is a struggle, but that’s good exercise. ]]> 2018-12-06 20:01:46 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312018574 Jeffrson https://padlet.com/koenigja/nawkav8y0brh/wish/312018886 For my daily  exercise i go outside and jumprope for an hour straight.]]> 2018-12-06 20:02:21 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312018886 Aminata1 https://padlet.com/koenigja/nawkav8y0brh/wish/312021971 The exercise I do everyday is walking to school. I also play basketball so I run a lot.]]> 2018-12-06 20:07:20 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312021971 naydel_balmesherrera https://padlet.com/koenigja/nawkav8y0brh/wish/312022243  i go to my cousins house and play soccer each weekend together ]]> 2018-12-06 20:07:59 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312022243 jenifervalenzuela504 https://padlet.com/koenigja/nawkav8y0brh/wish/312023588 My exercise is walking to school every day.

]]> 2018-12-06 20:10:54 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312023588 stefa_gomezhernandez https://padlet.com/koenigja/nawkav8y0brh/wish/312023607 My exercise regimen is not normally good, I have almost no exercise but when I exercise I run a lot or I dance a lot. but in the work that I have a lot of way I can say that I consider it as cardio.]]> 2018-12-06 20:10:56 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312023607 jose_herrera1 https://padlet.com/koenigja/nawkav8y0brh/wish/312023624 I walk from home to school and in weekends I work and I do a lot of walking ]]> 2018-12-06 20:10:59 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312023624 victor20710 https://padlet.com/koenigja/nawkav8y0brh/wish/312024190 I ]]> 2018-12-06 20:12:29 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312024190 aamiratoyin https://padlet.com/koenigja/nawkav8y0brh/wish/312338647 My exercise is going for a walk or jog during my free time]]> 2018-12-07 17:45:06 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312338647 eliseo_f1213 https://padlet.com/koenigja/nawkav8y0brh/wish/312338970 Exercise is something everybody needs some more than others but everybody needs it my exercise consist of walking around 30 minutes a day ]]> 2018-12-07 17:45:42 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312338970 josselyn_cisneros https://padlet.com/koenigja/nawkav8y0brh/wish/312338971 My excerise regimen is pretty bad. I barely do any excerise but sometimes I go to the gym on the weekend with my mom but that happens rarely. I don’t like excerise at all. ]]> 2018-12-07 17:45:42 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312338971 marissabee_awesome https://padlet.com/koenigja/nawkav8y0brh/wish/312338997 I play basketball with my team for exer]]> 2018-12-07 17:45:46 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312338997 jonathan03romualdo https://padlet.com/koenigja/nawkav8y0brh/wish/312339228 I like exercising. I actually just started exercising yesterday. I walk sometimes with my family and dog.]]> 2018-12-07 17:46:19 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312339228 rubyrivera https://padlet.com/koenigja/nawkav8y0brh/wish/312340101 I do at least 20 squats a day ]]> 2018-12-07 17:48:19 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312340101 luis_lemusespana https://padlet.com/koenigja/nawkav8y0brh/wish/312340133 2018-12-07 17:48:25 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312340133 luv4ulol10 https://padlet.com/koenigja/nawkav8y0brh/wish/312340265 My exercise is playing soccer for my team or with my friends .]]> 2018-12-07 17:48:42 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312340265 rene_ramirez https://padlet.com/koenigja/nawkav8y0brh/wish/312340857 My exercise is to go for a walk for 20 minutes every day]]> 2018-12-07 17:49:57 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312340857 https://padlet.com/koenigja/nawkav8y0brh/wish/312341180 I play soccer for 2 hour every day and i like to it because one Part like sport Another si Good for our health ]]> 2018-12-07 17:50:38 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312341180 yves_garcia https://padlet.com/koenigja/nawkav8y0brh/wish/312342904 My exercise is basketball because every weekend i play with my brother we walk to the park and spend our time playing basketball.]]> 2018-12-07 17:54:13 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312342904 enrique_guzmancruz https://padlet.com/koenigja/nawkav8y0brh/wish/312343100 my exercise is lefting weights and I do at 7am or 8am]]> 2018-12-07 17:54:31 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312343100 leslie_Macal https://padlet.com/koenigja/nawkav8y0brh/wish/312344697 I don’t do alot  of exercise. But when I do me and be family go to a rock trail and walk for a hour or two.

]]> 2018-12-07 17:57:48 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312344697 anyuri_mejiasoto https://padlet.com/koenigja/nawkav8y0brh/wish/312346228 my exercise is to walk every day from home to school and do squats every night. ]]> 2018-12-07 18:00:58 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312346228 brenda_herrerasilva https://padlet.com/koenigja/nawkav8y0brh/wish/312352888 on a everyday basis i walk alot  . maybe once or  twice a week i go  jogging around the neighborhood.  i try to  atleast  walk more than usual if i dont exercise.

]]> 2018-12-07 18:16:02 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312352888 Mexicanboychino https://padlet.com/koenigja/nawkav8y0brh/wish/312360092 I run on a daily basis, on the tracks or on a field. Tuesday and Thursdays I have weight room for lacrosse so I do that. Next week we’re gonna start running up the hill by the park at school. I’ve heard that takes alot  of effort. I also walk to and back from school.]]> 2018-12-07 18:31:15 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312360092 mjubrilla https://padlet.com/koenigja/nawkav8y0brh/wish/312360785 2018-12-07 18:32:47 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312360785 denise_floresvivar https://padlet.com/koenigja/nawkav8y0brh/wish/312361555 2018-12-07 18:34:19 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312361555 cesar_mendezgarfias https://padlet.com/koenigja/nawkav8y0brh/wish/312361661 I always walk to and from school and played basketball when it was not cold ]]> 2018-12-07 18:34:37 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312361661 randy_bravolima https://padlet.com/koenigja/nawkav8y0brh/wish/312362395 I don’t exercise I just walk to school and play basketball ]]> 2018-12-07 18:35:58 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312362395 sethe_jones https://padlet.com/koenigja/nawkav8y0brh/wish/312362579 Just cardio I run alot  sometimes I go to the gym for the treadmills. If I don’t use treadmills I run on a field or a small track. ]]> 2018-12-07 18:36:21 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312362579 ErikHerrera https://padlet.com/koenigja/nawkav8y0brh/wish/312362736 I run on a daily basis for at least an hour around a park and after I would play basketball but for another hour, but regarding days like this I just exercise indoors and I play basketball indoors cuz I got to stay on the grind yuh dig.
Been ballin since I was a youngin on my mama]]> 2018-12-07 18:36:40 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312362736 melany_dominguez https://padlet.com/koenigja/nawkav8y0brh/wish/312363422 I don’t exercise but I know it is important to. Nobody wants to be obese or unhealthy, so most people exercise. If you must know what I do to exercise, it is only the stairs we have at school and getting up and out of my bed. 👍😁]]> 2018-12-07 18:38:02 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312363422 brian_bartolonperez https://padlet.com/koenigja/nawkav8y0brh/wish/312363811 I walk everyday from one my home to the park and I sometimes go running usually for a mile or more.]]> 2018-12-07 18:38:49 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312363811 olvinnmejiaa https://padlet.com/koenigja/nawkav8y0brh/wish/312363814 I usually run 2 - 4 miles on a treadmill at home to at least stay in shape for the time I'm not playing soccer, just to stay healthy and I overall like running freely especially outside because it feels bettet with the wind blowing against you.]]> 2018-12-07 18:38:49 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312363814 https://padlet.com/koenigja/nawkav8y0brh/wish/312364866 2018-12-07 18:40:53 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312364866 lulnancyy https://padlet.com/koenigja/nawkav8y0brh/wish/312364903 i walk home and to other places with a group of friends and we tend to play soccer in the backyard.]]> 2018-12-07 18:40:58 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312364903 anayakevin729 https://padlet.com/koenigja/nawkav8y0brh/wish/312365684 I don’t exercise constantly and only ever do when I have free time. I go to the gym and do some of the basics such as treadmills but it isn’t  really part of my daily regime.]]> 2018-12-07 18:42:36 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312365684 https://padlet.com/koenigja/nawkav8y0brh/wish/312365975 2018-12-07 18:43:18 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312365975 kofoworola_afolabi https://padlet.com/koenigja/nawkav8y0brh/wish/312369498 I exercise only on Saturdays. I’m not the kind of person that likes going to the gym but my mom force me to go anyways. I love doing cardio alot  and jump rope as well because it makes me sweat out. ]]> 2018-12-07 18:50:31 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312369498 cesia_rosalesmendez https://padlet.com/koenigja/nawkav8y0brh/wish/312370565 I exercise Monday thru Friday for 1 hour because I have practice for track and we run different speeds and different events. Sometimes we run on saturdays but it’s not very often.]]> 2018-12-07 18:52:24 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312370565 eneyda_mendez26 https://padlet.com/koenigja/nawkav8y0brh/wish/312662960 i exercise every other day. i stretch every morning and jog in the night with my dog. if i'm not tired from the jog i would work out at home, i focus on my abdominal, kegs and arms. On the other days that i don't exercise i would consider the school stairs a "exercise".]]> 2018-12-09 16:55:38 UTC https://padlet.com/koenigja/nawkav8y0brh/wish/312662960