M3: Synchronous Assessment Stage 4 by Yan Yew Wai https://padlet.com/diytcmsg/naibi3729oh9k0fr Made with knowledge and wisdom en-us 2022-03-06 02:40:20 UTC 2022-03-07 02:05:34 UTC hello@padlet.com M3 Synchronous Session (Case Study) diytcmsg https://padlet.com/diytcmsg/naibi3729oh9k0fr/wish/2079941527 •Mary just embarked on her new part-time course – ACLP. At the same time, she has also just been promoted and is facing increasingly heavy workload at work. 
•Her job requires her to work deskbound for 12 hours daily. 
•She sleeps from 1 to 5 am and does not make time for exercise. 
•Of late, she has been feeling tightness and ache at the right back of her neck down to medial scapular region and also behind her right ear down the side of her neck to upper back. She also finds pain with neck movement up and down, and when turning right.
1.Which location is her neck and shoulder pain?
2.What are the possible causes for her neck and shoulder pain?
3.Propose a cocktail of suitable TCM DIY methods and self-care tips for Mary to relieve her neck and shoulder pain.
]]> 2022-03-06 14:14:51 UTC https://padlet.com/diytcmsg/naibi3729oh9k0fr/wish/2079941527 Jonathan https://padlet.com/diytcmsg/naibi3729oh9k0fr/wish/2080552148 1. Side and back and neck and shoulder.
2. Stress, long working hours, not enough exercise.
3. TCM DIY methods- Acupressure and stretching, scraping: self -care tip-practise mindfulness in daily living and start exercising to reduce stress.]]> 2022-03-07 01:56:00 UTC https://padlet.com/diytcmsg/naibi3729oh9k0fr/wish/2080552148 Group 1 sunitha26 https://padlet.com/diytcmsg/naibi3729oh9k0fr/wish/2080552893 1. Side and back of neck and shoulder
2. Stress, late nights and not enough sleep, poor posture
3. TCM DIY methods- Acupressure and stretching, cupping, scraping, moxibustion, topical herbal
plaster; self-care tip- Sleep early]]> 2022-03-07 01:56:26 UTC https://padlet.com/diytcmsg/naibi3729oh9k0fr/wish/2080552893