Pretend you are a psychological therapist and you have received a letter from a young guy. He is suffering from a similar overthinking problem just as Tally, and this situation makes him feel anxious.

Now, according to what we just have watched from the video and Tally’s story, write a piece of advice for him. Your content can include but is not limited to:

• Your understanding and empathy for him

• Wrap up Tally’s strategies (acceptance, trust your gut, follow your little voice)

• Come up with your own ideas, direct him to put these strategies into practice (depends on real life situation such as peer pressure, social networking, or making important decision)