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      <title>Muscles Padlet by Lauren Kanyer</title>
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      <description>Type in exercises you can do to engage each specific muscle! </description>
      <language>en-us</language>
      <pubDate>2021-02-04 16:29:36 UTC</pubDate>
      <lastBuildDate>2021-02-05 17:37:43 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Bicep Curl</title>
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         <pubDate>2021-02-04 22:20:42 UTC</pubDate>
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         <title></title>
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         <description><![CDATA[<div>Chin ups</div>]]></description>
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         <pubDate>2021-02-04 22:22:05 UTC</pubDate>
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      <item>
         <title>Abdominals push up</title>
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         <pubDate>2021-02-04 22:24:28 UTC</pubDate>
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      <item>
         <title>push up</title>
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         <pubDate>2021-02-04 22:24:54 UTC</pubDate>
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         <title>bicycle crunches</title>
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         <pubDate>2021-02-04 22:25:41 UTC</pubDate>
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         <title>burpee</title>
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         <pubDate>2021-02-04 22:26:16 UTC</pubDate>
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         <title>gluteals- squats</title>
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         <pubDate>2021-02-04 22:26:20 UTC</pubDate>
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         <title>jump rope</title>
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         <pubDate>2021-02-04 22:27:05 UTC</pubDate>
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      <item>
         <title>a book  to  learn more  about  the  human  body</title>
         <author></author>
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         <pubDate>2021-02-04 22:28:14 UTC</pubDate>
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         <title>guadriceps- lunges</title>
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         <pubDate>2021-02-04 22:28:35 UTC</pubDate>
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         <title>pectorals- push ups</title>
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         <pubDate>2021-02-04 22:29:24 UTC</pubDate>
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         <title>deadlift</title>
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         <pubDate>2021-02-04 22:30:39 UTC</pubDate>
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         <title>air squat</title>
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         <pubDate>2021-02-04 22:31:01 UTC</pubDate>
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         <title>bicep- lifting wights</title>
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         <pubDate>2021-02-04 22:31:06 UTC</pubDate>
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         <title>pull up</title>
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         <pubDate>2021-02-04 22:31:29 UTC</pubDate>
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         <title>push</title>
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         <pubDate>2021-02-04 22:31:47 UTC</pubDate>
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      <item>
         <title>bench press</title>
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      <item>
         <title>tricep- planks</title>
         <author></author>
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         <pubDate>2021-02-04 22:32:06 UTC</pubDate>
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         <title>walking lunge</title>
         <author></author>
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         <pubDate>2021-02-04 22:32:07 UTC</pubDate>
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         <title>dumbbell shrug</title>
         <author></author>
         <link>https://padlet.com/lkanyer/nad2hos6k5bxhur6/wish/1166348083</link>
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         <pubDate>2021-02-04 22:32:35 UTC</pubDate>
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      <item>
         <title>abdminals- curl-ups</title>
         <author></author>
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         <pubDate>2021-02-04 22:32:42 UTC</pubDate>
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      <item>
         <title>Tricep cable extenslons </title>
         <author></author>
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         <pubDate>2021-02-04 22:33:08 UTC</pubDate>
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      <item>
         <title>deltoids-  pull ups</title>
         <author></author>
         <link>https://padlet.com/lkanyer/nad2hos6k5bxhur6/wish/1166354510</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-04 22:35:53 UTC</pubDate>
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      <item>
         <title>Cable lateral raise</title>
         <author></author>
         <link>https://padlet.com/lkanyer/nad2hos6k5bxhur6/wish/1166354703</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-04 22:35:59 UTC</pubDate>
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      <item>
         <title>gastracnemius- heel</title>
         <author></author>
         <link>https://padlet.com/lkanyer/nad2hos6k5bxhur6/wish/1166356431</link>
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         <pubDate>2021-02-04 22:36:54 UTC</pubDate>
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      <item>
         <title>weights</title>
         <author></author>
         <link>https://padlet.com/lkanyer/nad2hos6k5bxhur6/wish/1169287418</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-05 17:15:52 UTC</pubDate>
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      <item>
         <title>push ups</title>
         <author></author>
         <link>https://padlet.com/lkanyer/nad2hos6k5bxhur6/wish/1169370075</link>
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         <pubDate>2021-02-05 17:31:43 UTC</pubDate>
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      </item>
      <item>
         <title>plancha isometrica</title>
         <author></author>
         <link>https://padlet.com/lkanyer/nad2hos6k5bxhur6/wish/1169384965</link>
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         <pubDate>2021-02-05 17:34:33 UTC</pubDate>
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      <item>
         <title>running</title>
         <author></author>
         <link>https://padlet.com/lkanyer/nad2hos6k5bxhur6/wish/1169401175</link>
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         <pubDate>2021-02-05 17:37:22 UTC</pubDate>
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