Vitamins by Ahmed Mohsin https://padlet.com/ahmedmohsinnazir123/n9ugo5yu2kdq Made with the best of intentions en-us 2018-09-05 04:57:36 UTC 2018-09-06 06:34:40 UTC hello@padlet.com Vitamins ahmedmohsinnazir123 https://padlet.com/ahmedmohsinnazir123/n9ugo5yu2kdq/wish/278286897 Vitamins are a healthy resource which is needed by our body for a healthy growth and the development of our bones. ]]> 2018-09-06 06:16:58 UTC https://padlet.com/ahmedmohsinnazir123/n9ugo5yu2kdq/wish/278286897 Types of Vitamins ahmedmohsinnazir123 https://padlet.com/ahmedmohsinnazir123/n9ugo5yu2kdq/wish/278288454 There are two types of vitamins, fat soluble vitamins and water soluble vitamins. Fat soluble vitamins are stored in fats thats why they are released slowly. Vitamin A, D, E, K are examples of fat soluble vitamins. Water soluble vitamins are readily released, vitamin B and vitamin C are examples of water soluble vitamins.]]> 2018-09-06 06:25:29 UTC https://padlet.com/ahmedmohsinnazir123/n9ugo5yu2kdq/wish/278288454 Vitamin A ahmedmohsinnazir123 https://padlet.com/ahmedmohsinnazir123/n9ugo5yu2kdq/wish/278289088 Functions: For normal vision and for a healthy skin.
Deficiency problems: Night blindness and a dry and scaly skin.
Sources: Pumpkin and carrot]]> 2018-09-06 06:28:42 UTC https://padlet.com/ahmedmohsinnazir123/n9ugo5yu2kdq/wish/278289088 Vitamin B ahmedmohsinnazir123 https://padlet.com/ahmedmohsinnazir123/n9ugo5yu2kdq/wish/278289454 Functions: For releasing of energy through carbohydrates.
Deficiency problems: Beri Beri
Sources: Whole grains, cereals and nuts]]> 2018-09-06 06:30:32 UTC https://padlet.com/ahmedmohsinnazir123/n9ugo5yu2kdq/wish/278289454 Vitamin C ahmedmohsinnazir123 https://padlet.com/ahmedmohsinnazir123/n9ugo5yu2kdq/wish/278289847 Functions: For absorption of iron and formation of Collagen.
Deficiency problems: Scurvy(bleeding gums)
sources: citrus fruits tomatoes guavas oranges.]]> 2018-09-06 06:32:28 UTC https://padlet.com/ahmedmohsinnazir123/n9ugo5yu2kdq/wish/278289847 Made By ahmedmohsinnazir123 https://padlet.com/ahmedmohsinnazir123/n9ugo5yu2kdq/wish/278290211 Ahmed Mohsin and Zayed.]]> 2018-09-06 06:34:15 UTC https://padlet.com/ahmedmohsinnazir123/n9ugo5yu2kdq/wish/278290211