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         <title>Ergonomia do computador</title>
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         <description><![CDATA[<p>Devemos ter  cuidado por que podemos ter dor na costas, músculos e tendões.</p>]]></description>
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         <description><![CDATA[<p>Mantenha todos os acessórios no seu nível</p><p>Pés no chão</p><p>Faça pausas </p><p>Configure o seu computador de maneira adequada</p><p>Cuidado com a iluminação do seu ambiente de trabalho</p>]]></description>
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         <title>Pés no chão</title>
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         <title>Faça pausas</title>
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         <title>ter os pulsos na posição</title>
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         <title>manter a cadeira a uma altura adequada</title>
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         <title>Distancia do computador</title>
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