<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Hello January 2019!  by Tonya Maschino</title>
      <link>https://padlet.com/tmaschino/n9cy31tegot6</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2019-01-04 12:31:57 UTC</pubDate>
      <lastBuildDate>2025-12-16 19:29:00 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-assets.s3.amazonaws.com/icons/Dartstarget.png</url>
      </image>
      <item>
         <title>Websites to Know</title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/n9cy31tegot6/wish/317417052</link>
         <description><![CDATA[<ul><li><a href="http://allrecipes.com/recipe/255066/brown-rice-bean-burrito-bowl/?internalSource=hub%20recipe&amp;referringContentType=search%20results&amp;clickId=cardslot%204">Madison School Nutrition</a></li><li><a href="https://www.choosemyplate.gov/">My Plate</a></li><li><a href="http://www.eatright.org/resource/food/resources/national-nutrition-month/toolkit">National Nutrition Month</a></li><li><a href="https://www.kdhmadison.org/media/1859/healthy-lifestyles-resource-guide.pdf">Resource Guide for Jefferson County</a></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-04 13:05:37 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/n9cy31tegot6/wish/317417052</guid>
      </item>
      <item>
         <title></title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/n9cy31tegot6/wish/317417077</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/250907192/63bc193d5997e79bd7955b1a4fa9e687/recipe_of_the_month.jpg" />
         <pubDate>2019-01-04 13:05:48 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/n9cy31tegot6/wish/317417077</guid>
      </item>
      <item>
         <title></title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/n9cy31tegot6/wish/317417505</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.eatright.org/health/lifestyle/culture-and-traditions/eat-right-this-year" />
         <pubDate>2019-01-04 13:08:29 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/n9cy31tegot6/wish/317417505</guid>
      </item>
      <item>
         <title></title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/n9cy31tegot6/wish/317436578</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.eatright.org/food/nutrition/eating-as-a-family/raise-healthy-eaters-in-the-new-year" />
         <pubDate>2019-01-04 14:20:32 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/n9cy31tegot6/wish/317436578</guid>
      </item>
      <item>
         <title></title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/n9cy31tegot6/wish/317451288</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.cdc.gov/healthyweight/losing_weight/index.html" />
         <pubDate>2019-01-04 15:01:58 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/n9cy31tegot6/wish/317451288</guid>
      </item>
      <item>
         <title></title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/n9cy31tegot6/wish/317458293</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.eatright.org/food/vitamins-and-supplements/dietary-supplements/vitamins-minerals-and-supplements-do-you-need-to-take-them" />
         <pubDate>2019-01-04 15:24:50 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/n9cy31tegot6/wish/317458293</guid>
      </item>
      <item>
         <title></title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/n9cy31tegot6/wish/317460146</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medicalnewstoday.com/articles/323922.php?sr" />
         <pubDate>2019-01-04 15:30:56 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/n9cy31tegot6/wish/317460146</guid>
      </item>
      <item>
         <title></title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/n9cy31tegot6/wish/317461057</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.cancer.org/healthy/eat-healthy-get-active/get-active/target-heart-rate-calculator.html?utm_campaign=jannationalnewsletter&amp;utm_medium=email&amp;utm_source=acxiom&amp;utm_content=non" />
         <pubDate>2019-01-04 15:34:20 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/n9cy31tegot6/wish/317461057</guid>
      </item>
      <item>
         <title>Control Your Portion Size! </title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/n9cy31tegot6/wish/317461203</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.cancer.org/healthy/eat-healthy-get-active/take-control-your-weight/controlling-portion-sizes.html?utm_campaign=jannationalnewsletter&amp;utm_medium=email&amp;utm_source=acxiom&amp;utm_content=non" />
         <pubDate>2019-01-04 15:34:51 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/n9cy31tegot6/wish/317461203</guid>
      </item>
      <item>
         <title></title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/n9cy31tegot6/wish/317463810</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/250907192/4cf097465f53eea49f762256fc446e1a/Capture.png" />
         <pubDate>2019-01-04 15:43:06 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/n9cy31tegot6/wish/317463810</guid>
      </item>
      <item>
         <title></title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/n9cy31tegot6/wish/317466985</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.eatright.org/fitness/sports-and-performance/fueling-your-workout/caffeine-and-exercise" />
         <pubDate>2019-01-04 15:54:10 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/n9cy31tegot6/wish/317466985</guid>
      </item>
      <item>
         <title>Be Successful Achieving  Weight Loss Goals  </title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/n9cy31tegot6/wish/317468275</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.ihs.gov/MedicalPrograms/Diabetes/HomeDocs/Resources/InstantDownloads/AchievingWeightLossGoals_508c.pdf" />
         <pubDate>2019-01-04 15:58:34 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/n9cy31tegot6/wish/317468275</guid>
      </item>
      <item>
         <title>Don&#39;t Forget to Stretch! </title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/n9cy31tegot6/wish/317479294</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/" />
         <pubDate>2019-01-04 16:39:49 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/n9cy31tegot6/wish/317479294</guid>
      </item>
      <item>
         <title></title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/n9cy31tegot6/wish/317495534</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/250907192/087d14384480e646daca97012c003f04/3.png" />
         <pubDate>2019-01-04 17:41:34 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/n9cy31tegot6/wish/317495534</guid>
      </item>
      <item>
         <title></title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/n9cy31tegot6/wish/317500608</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/serving-size-vs-portion-size-is-there-a-difference" />
         <pubDate>2019-01-04 18:01:35 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/n9cy31tegot6/wish/317500608</guid>
      </item>
      <item>
         <title></title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/n9cy31tegot6/wish/317505626</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.cookinglight.com/recipes/quick-green-chicken-chili" />
         <pubDate>2019-01-04 18:18:58 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/n9cy31tegot6/wish/317505626</guid>
      </item>
   </channel>
</rss>
