Fallen Arches by Yue Xing https://padlet.com/dg26yxing/n8zgzwn5mlabmm7g Fallen arches, also called flat feet, occur when the arches of the feet collapse or do not develop properly. This condition causes the entire sole of the foot to come into near or complete contact with the ground when standing. Flat feet can affect one or both feet and may lead to discomfort, pain, or problems with alignment of the ankles, knees, and hips. en-us 2025-08-28 07:23:41 UTC 2025-08-28 07:29:25 UTC hello@padlet.com Symptoms dg26yxing https://padlet.com/dg26yxing/n8zgzwn5mlabmm7g/wish/3558367103

  • Pain or aching in the feet, especially in the heel or arch

  • Swelling along the inside of the ankle

  • Fatigue or pain in legs after standing or walking for long periods

  • Difficulty standing on tiptoe

  • Uneven wear on shoes


    • ]]>     2025-08-28 07:26:14 UTC https://padlet.com/dg26yxing/n8zgzwn5mlabmm7g/wish/3558367103     Causes dg26yxing https://padlet.com/dg26yxing/n8zgzwn5mlabmm7g/wish/3558367724

  • Genetic predisposition (present from childhood)

  • Weakening of tendons and ligaments with age

  • Injury or trauma to the foot or ankle

  • Obesity or pregnancy (increased pressure on the arches)

  • Medical conditions such as arthritis or diabetes

    • ]]>     2025-08-28 07:26:43 UTC https://padlet.com/dg26yxing/n8zgzwn5mlabmm7g/wish/3558367724     Diagnosis dg26yxing https://padlet.com/dg26yxing/n8zgzwn5mlabmm7g/wish/3558367951 Doctors usually diagnose fallen arches with a physical examination of the foot and ankle. Tests may include:

    • Observation of foot alignment while standing or walking

    • Asking the patient to stand on tiptoes

    • Imaging tests such as X-rays or MRI to evaluate bone and tendon structure

    ]]>     2025-08-28 07:26:57 UTC https://padlet.com/dg26yxing/n8zgzwn5mlabmm7g/wish/3558367951     Treatment dg26yxing https://padlet.com/dg26yxing/n8zgzwn5mlabmm7g/wish/3558368315

  • Supportive shoes and custom orthotic inserts to relieve pain

  • Stretching and strengthening exercises for foot and ankle muscles

  • Weight management to reduce stress on the arches

  • Pain relief with rest, ice, or anti-inflammatory medications

  • In severe cases, surgical intervention to repair or reconstruct the arch

    • ]]>     2025-08-28 07:27:12 UTC https://padlet.com/dg26yxing/n8zgzwn5mlabmm7g/wish/3558368315     References dg26yxing https://padlet.com/dg26yxing/n8zgzwn5mlabmm7g/wish/3558368732

  • Mayo Clinic. "Flatfeet." https://www.mayoclinic.org/diseases-conditions/flatfeet

  • American College of Foot and Ankle Surgeons. "Flatfoot." https://www.foothealthfacts.org/conditions/flatfoot

    • ]]>     2025-08-28 07:27:32 UTC https://padlet.com/dg26yxing/n8zgzwn5mlabmm7g/wish/3558368732     dg26yxing https://padlet.com/dg26yxing/n8zgzwn5mlabmm7g/wish/3558369171 2025-08-28 07:27:53 UTC https://padlet.com/dg26yxing/n8zgzwn5mlabmm7g/wish/3558369171 dg26yxing https://padlet.com/dg26yxing/n8zgzwn5mlabmm7g/wish/3558369354 2025-08-28 07:28:02 UTC https://padlet.com/dg26yxing/n8zgzwn5mlabmm7g/wish/3558369354