https://padlet.com/victoriakleinberger/n8mwvxcl4of3 Chapter 5 - 8 en-us 2017-08-16 16:45:53 UTC 2017-08-20 12:19:06 UTC hello@padlet.com victoriakleinberger https://padlet.com/victoriakleinberger/n8mwvxcl4of3/wish/181293241 - Be Yourself - Don't try to impress people by being someone you're not.  A true friend will appreciate you for you. 
- Risk Solitude - You deserve to be around people make you feel relaxed and happy.  There's no time for toxic relationships.  
- Join a Group - By joining a team, club, or extracurricular activity can help you to build friendships with people who have the same interests as you. 
- Start Small - Find one good friend first, if you're in a new environment.  Then branch out and try to make more friends.
- Team Up - Try to make new friends with your current friends around you, to help build your confidence when socializing.
- Ask Questions - When you meet new people, ask them questions and follow questions by really listening to them.  This will show them that you care and will in turn help to solidify a friendship. 
- Empathize - Acknowledge that even the most extraverted people may feel insecure or awkward sometimes.  By being aware of this, may allow you to be more comfortable around them. 
- Use Your Words - Make sure to speak up, so people know how you are feeling.  Nobody is able to read your mind. 

]]> 2017-08-16 16:47:07 UTC https://padlet.com/victoriakleinberger/n8mwvxcl4of3/wish/181293241 victoriakleinberger https://padlet.com/victoriakleinberger/n8mwvxcl4of3/wish/181293311 - Find a Wingman/Wingwoman - Try to attend big parties with someone you know, to help easy your anxiety of being in big crowds.  
 - Arrange An Out - Make a goal for how long you want to attend a party, letting your parents know to be on call for them to pick you up. 
- Start on the Fringes - Give yourself time to adjust to the noise and movement.  Stay with your friends outside groups, where it's calmer.
- Cultivate a Bubble - Focus on your friends first, allowing yourself to get acclimated to the environment before venturing into the group. 
- Take a Rejuvenating 
Break - When the noise gets too loud for you, take a break where it's quiet, to recharge.
- Stay a Little Bit Longer - Try to stay longer every once in a while, to see if you might get beyond your discomfort and have fun.
- Do-It-Yourself -  If you have your own party, do what makes you comfortable.  If you want to limit your party to just a few friends, that's fine!
- Initiate Plans That Work For You - If you're sick of going to big parties, why not invite your friends to do something that you enjoy.  For example, you could invite them to go see a movie or get pizza.
- Stay Drug-Free - Don't turn to drugs to make yourself temporarily comfortable.  Take care of yourself and stay away from dangerous situations/people.
- Stay Curious, Stay Compassionate - When you meet new people, get to know them, find what makes them interesting.  Don't forget that everyone has their own set of discomforts, that's what makes us human.

]]> 2017-08-16 16:47:29 UTC https://padlet.com/victoriakleinberger/n8mwvxcl4of3/wish/181293311 victoriakleinberger https://padlet.com/victoriakleinberger/n8mwvxcl4of3/wish/181293436 - Retain your Privacy - Make sure to keep your profiles on social media set to private, so only your friends can see your posts.  You can edit your friend lists any time and unfollow people who exhibit negativity.
- Value you True Friends - You may make friends online, but remember to value and maintain friendships in person as well. 
- Express Yourself - Use social media as an outlet to express your thoughts and ideas.  You may find it easier to be heard online.
- Find Yourself - The internet is a great resource for exploring your interests and passions, learning more about them, and connecting with people who share similar interests.
- Take a Media Break - It's ok to put your phone down and take a break.   It's especially important before bed.  Studies have determined that taking a break from screen time before bed will lead to a deeper sleep, which will help you be more focused the next day.

]]> 2017-08-16 16:47:58 UTC https://padlet.com/victoriakleinberger/n8mwvxcl4of3/wish/181293436 victoriakleinberger https://padlet.com/victoriakleinberger/n8mwvxcl4of3/wish/181293499 - Recognize your Worth - Don't be afraid to befriend people who are extraverts.  They may value your introverted qualities of being thoughtful and calm.  
- Observe and Learn - Try to learn from your extraverted friends, see if they can help you to come out of your comfort zone. 
- Know your Limits - Make sure to get out there to meet new people and experience new things.  Just remember your limits and use strategies such as finding a quiet area to reset if you need it.  
- Channel Someone who has the Skills you Need - Find someone who is the yin to your yang and see how they can influence you for the better.  Think about what kind of advice they would give you to expand on yourself.  ]]> 2017-08-16 16:48:17 UTC https://padlet.com/victoriakleinberger/n8mwvxcl4of3/wish/181293499