Hydration and Supplements by https://padlet.com/MissPD123/n85tonnzwzr45abt A-Level PE: 12C en-us 2021-03-10 19:57:24 UTC 2021-03-17 20:04:04 UTC hello@padlet.com Hydration MissPD123 https://padlet.com/MissPD123/n85tonnzwzr45abt/wish/1294957660 What are the negatives and benefits effects of dehydration?


]]> 2021-03-10 19:59:06 UTC https://padlet.com/MissPD123/n85tonnzwzr45abt/wish/1294957660 Hydration MissPD123 https://padlet.com/MissPD123/n85tonnzwzr45abt/wish/1294962740 Hypotonic Solutions:]]> 2021-03-10 20:00:21 UTC https://padlet.com/MissPD123/n85tonnzwzr45abt/wish/1294962740 Hydration MissPD123 https://padlet.com/MissPD123/n85tonnzwzr45abt/wish/1294964092 Isotonic Solutions:]]> 2021-03-10 20:00:41 UTC https://padlet.com/MissPD123/n85tonnzwzr45abt/wish/1294964092 Hydration MissPD123 https://padlet.com/MissPD123/n85tonnzwzr45abt/wish/1294965040 Hypertonic Solutions:]]> 2021-03-10 20:00:55 UTC https://padlet.com/MissPD123/n85tonnzwzr45abt/wish/1294965040 Supplements MissPD123 https://padlet.com/MissPD123/n85tonnzwzr45abt/wish/1294966711 Creatine supplements: (Include what the supplement is, who it is for, what is its WADA legal status, what are the performance benefits and risks of taking creatine?

-Creatine: an occurring amino acid which is found in meat and fish and made by the human body in the liver, kidneys and pancreas 

- Creatine is a supplementation where you consume the synthetic form of creatine taken for an ergogenic effect 
-It is taken by athletes in powder form added to water or a protein shake 
-It most commonly taken in 3g per day with some athletes, take creatine on a cycle of 4weeks on 2 weeks off
The benefits are:

-increased PC stores
-delayed threshold of ATP-PC
-Increased power and strength
-Increased RSA (alertness)
-Speed up photosynthesis
-Can help to aid recovery process with high intensity exercise.

The risks of creatine are-
-weight gain due to water retention in muscles. 
- potential muscles cramp or strain
- gastrointestinal distress

-Sporting examples 
-games players
-100m sprinters 
-weightlifters 
-athletes with a heavy game schedule like hockey players during Olympic Games

]]> 2021-03-10 20:01:21 UTC https://padlet.com/MissPD123/n85tonnzwzr45abt/wish/1294966711 Supplements MissPD123 https://padlet.com/MissPD123/n85tonnzwzr45abt/wish/1294974857 Caffine: Include what the supplement is, who is it for, what is its WADA legal status, what are the performance benefits and risks of taking caffine?]]> 2021-03-10 20:02:54 UTC https://padlet.com/MissPD123/n85tonnzwzr45abt/wish/1294974857 Supplements MissPD123 https://padlet.com/MissPD123/n85tonnzwzr45abt/wish/1294983152 Bicarbonate: Include what the supplement is, who is it for, what is its WADA legal status, what are the performance benefits and risks of taking bicarbonate?


Bicarbonate is an alkaline that neutralises acid so it acts to regulate the body's pH as a buffer to lactic acid which delays fatigue for the performer.

Bicarbonate would be consumed by mainly speed endurance athletes like 400m, 800m runners and 100m swimmers.

According to the World Anti Doping Agency(WADA) bicarbonate is a legal substance.

Benefits include increased buffering capacity and increased tolerance to lactic acid delaying Onset of Lactic Acid Accumulation(OBLA). This increases the intensity and duration of the performance.

However risks includes possible gastrointestinal problems, nausea and bloating occurring. There is also an unpleasant taste which may put the performer off of consuming the product]]> 2021-03-10 20:04:57 UTC https://padlet.com/MissPD123/n85tonnzwzr45abt/wish/1294983152 Supplements MissPD123 https://padlet.com/MissPD123/n85tonnzwzr45abt/wish/1294985748 Nitrate: Include what the supplement is, who is it for, what is its WADA legal status, what are the performance benefits and risks of taking bicarbonate?]]> 2021-03-10 20:05:37 UTC https://padlet.com/MissPD123/n85tonnzwzr45abt/wish/1294985748 Hydration and activity https://padlet.com/MissPD123/n85tonnzwzr45abt/wish/1297137285 Pre-event(1-2 hours before) athletes should consume 0.5 litres of water.
Immediately before event athletes should consume 250ml of water or a sports drink.
During event(every 10-15 minutes) athletes should consume 250ml of water.
Post event(weigh in and weigh out) athletes should consume 0.5 litres for every 0.5kg lost.]]> 2021-03-11 09:30:04 UTC https://padlet.com/MissPD123/n85tonnzwzr45abt/wish/1297137285