Cut 200g beef into thin, bite-sized slices. Wash lettuce and cut into pieces about 5cm long. Wash the tomatoes, cut them into thin slices, peel the purple onions and cut them into small pieces. Put the pan on the stove, add cooking oil and stir-fry the shallots until fragrant. Continue adding beef over low heat until firm, then turn off the stove. To make the sauce, add 3 spoons of fish sauce, 3 spoons of vinegar, 4 spoons of sugar to the sauce, mix well with garlic and chili. Arrange tomatoes and lettuce on a plate and decorate as desired. Then put the meat in the middle, pour the sauce on top and sprinkle with fried onions and peanuts.

The ingredients to make fruit salad include: 1 cucumber, 1 apple, 200g strawberries, 30g pineapple, 2 kiwis, 1 lemon, 3 lettuce leaves.Step 1: Wash and peel the fruits, then chop them.Step 2: Put the chopped fruits in a bowl and mix them well with the sauce mixture, including 1 spoon of sweetened condensed milk, 1 spoon of honey, and 50g of mayonnaise.Step 3: Arrange on a plate and spread more lettuce on top.

The bread is very delicious.😋

Ingredient :Two eggs, four tomatos, two cucumbers, some lemon juice, salad, salt, sugar, mayonnaise and pepper.

First, Boil two eggs for 15 minutes. While waiting for the eggs to cook, wash two cucumbers, four tomatos and some salad .After chop them half and slice them. Next, mix the sliced cucumber and tomato in a bowl. Add two tablespoons of lemon juice, some salt and a teaspoon of sugar into the bowl and mix well. Leave the mixture to marinate for 10 minutes. Once the eggs are cooked, start peeling and slicing. Add some mayonnaise and combine with the mixture in the bowl. Final, sprinkle a little pepper and enjoy .

• Two avocados

• 1 sweet onion

• 1 big tomato

• 1 cucumber

• Salt

• Pepper

• 20ml of lemon juice

• Cilantro

First , wash avocados, onion , tomato and cucumber . With avocado , chop them in half and then chop them again in cube . Chop onion in small cube , slice cucumber and tomato . Next , put all of them into a big bowl , add 20ml of lemon juice and 1 tbsp of salt , you can also add 1 tbsp of sugar if you want . Mix them well and marinate for about 5 minutes . Finally , sprinkle some pepper and cilantro on our avocado salad and enjoy !

Avocado salad is a good meal for people who on diet or vegetarian . Avocado salad also provide a lot of vitamins so it may be a good choice for a nutritious breakfast .

Ingredient:

500 grams of shrimp

1 jar of sate sauce

2 teaspoons sugar

1 teaspoon seasoning powder

How to proceed:

Step 1 : Preparing shrimp

Take the black thread, then wash it with salt water and then drain

Step 2 : marinated shrimp

Put the shrimp in a bowl, add 3 tablespoons of satay, 1 teaspoon of seasoning powder, 1/2 teaspoon of sugar, mix well and marinate for 30 minutes to let the shrimp absorb the spices.

Step 3 : Grill shrimp

Put the shrimp on a tray, put it in an oil-free fryer and bake for 10 minutes at 160 degrees Celsius.

When enough time has elapsed, take out the frying tray, turn the shrimp over and bake for another 5 minutes at 160 degrees Celsius.

To make fruit salad, you need to follow the following process: first, you need to wash the lettuce and fruits such as cucumbers, apples, pineapples, kiwis, strawberries, or you can replace them with other fruits. Then, peel and cut the fruit into bite-sized pieces. Next, after cutting the fruit into small pieces, put them in a bowl and mix well. Combine the fruit with mayonnaise, honey, condensed milk, and lemon. Arrange the salad on a plate and chop the lettuce on top to make the dish more delicious. You should put the salad in the refrigerator for 1 hour before eating to clearly feel the freshness of the dish.

ingredient :

Salmon: 200gr

Lettuce: 100gr, purple onion: 50gr, onion: 50gr, cherry tomato: 50gr, cilantro: 8gr Chicken egg: 1 egg

Olives: 2-3 fruits

Spices: Olive oil, vinegar, orange juice, mustard.

First, peel the onions and purple onions, wash them, drain them, and slice them thinly. Then soak in filtered water with a little vinegar and sugar to reduce the pungent smell of the onions. Next, wash the cherry tomatoes, lettuce, olives, onions and cilantro. Cut the cherry tomatoes in half, chop the cilantro, cut the lettuce into bite-sized pieces, and slice the olives. Boil chicken eggs, peel off the shell and divide into two. Wash the salmon, cut it into pieces, then use a towel or absorbent paper to absorb the water from the outside of the fish slices. Marinate the fish with a little salt, cilantro, and pepper for 15 minutes, then saute until the fish is golden brown on both sides. Sauté onions and purple onions with olive oil, then add red vinegar and orange juice and cook over low heat until the mixture softens, then turn off the heat. Finally, put the salmon in a bowl, add vegetables, eggs, and more. Pour sauce over last. When eating, remember to mix well so that the ingredients absorb the spices evenly.

• Ingredient

  3 lettuces

  2 tomatoes

  1 onion

  1 cucumber

  2 chili peppers

  2 garlic bulbs

  5 coriander plants

• Spices : salt , sugar , sesame , seeds , monosodium glutamate , rice , vinegar , chili sauce , cooking oil

• Tools : brass , knife , basket , cutting , board , mortar and pestle

• Step 1 : prepare ingredients

• Remove the black leaves from the lettuce , then soak it in diluted salt water for about 5 minutes , then rinse with water and cut into pieces about 3-4 cm long

• Wash the tomatoes and cut them into thin circles

• Wash the cucumber , peel it with a knife and cut it diagonally

• Remove the old roots and dead leaves from coriander , wash and cut into pieces

• Peel the garlic and wash the chili

• Peel the onion and cut it into thin slices , then soak it in a bowl of water and 1 tablespoon of rice vinegar for about 5 minutes , then take it out and drain

• Step 2 : make the sauce

• Put the garlic and crush them finely , then add into the mortar 3 tablespoons of MSG , 1 tablespoon of sesame seeds , 1 tablespoon of chili sauce , 3 tablespoons of rice vinegar . Use a spoon to stir well , then add 100ml of cooking oil into the mortar and stir well again

• Step 3 : mix salad and vinegar

• Put the prepared ingredients in a bowl , mix well and add the sauce , stir gently to let the sauce absorb into the vegetables . Finally , add coriander and mix well to complete

• Salad is a delicious dish that is simple and easy to make , has a lot of fiber that is good for the body , and is a dish that many people choose to eat while losing weight

Process

5 minutes

Prepare

15 minutes

Intended for

2-3 people

Ingredients for making vinegar salad with vinegar sauce

2 lettuces

3 chicken eggs

10 cherry tomatoes

1 onion

Roasted white sesame

Condiments: mayonnaise, Indonesian salad vinaigrette

How to make vinegar salad with vinegar sauce

Step 1 Prepare ingredients

Wash the lettuce, cut off the roots, remove damaged leaves, then separate each leaf and wash with water. Next, put the lettuce in a bowl of salted water and soak for about 15 minutes. After 15 minutes, cut into bite-sized pieces.

Prepare lettuce

Slice cherry tomatoes. Peel the onion and cut it into rings.

Put a pot of water on the stove, wait for the water to boil, then put 3 eggs in, boil them, take them out, peel them and cut them into bite-sized pieces.

Prepare onions, cherry tomatoes and eggs

Step 2 Mix vinegar salad

Put into a bowl of cut lettuce and sprinkle with 3 tablespoons of vinaigrette and mix well.

Mix lettuce with vinaigrette

Next add onions, cherry tomatoes, and eggs. Finally add mayonnaise and roasted white sesame on top. You mix it well and you can enjoy it.

Complete the vinaigrette salad

Finished product

Salad with vinegar oil has many eye-catching colors, I just want to try it right away. When you try it, you will feel the crunchy lettuce combined with the rich vinegar sauce. If you are looking for a dish that is both easy to make and healthy, try this salad right away!

Prepare the following ingredients: fresh lettuce, spinach, and arugula; fresh salmon

Season the salmon fillet with salt, pepper, and your preferred herbs first. After they've become somewhat golden brown, grill them over medium heat. as you bide your time for the salmon. After washing and drying, chop the veggies into small pieces with a fork. Next, chop the cherry tomatoes, cucumber, and avocado. Grate in some feta cheese for extra taste.

Next, combine olive oil, lemon juice, minced garlic, and a little amount of salt in a small bowl. Over the greens, scatter cooked fish. Add the chopped veggies and feta cheese. Cover greens with sauce. Gently combine all the ingredients to coat. You can now savor your delicious salmon salad!

Ingredients: eggs, cooking oil, spices.

Tools: 1 non-stick pan Instructions:

First, I need two eggs, cooking oil, cut green onions, salt, pepper, fish sauce and seasoning powder. Next, beat eggs and mix with salt or fish sauce and a little water, pepper, seasoning powder and a little MSG. Then, heat the pan with cooking oil and pour in the seasoned eggs. Once cooked, take it out and place it on a plate. Finally, eat with rice and vegetables such as cucumbers, tomatoes, and broccoli

step 2 : Remove the remaining oil from the pan, pour the chicken wings into a bowl and begin marinating according to each person's taste. With 500 grams of chicken wings, you can marinate:

               + one tablespoon of fish sauce

               + two tablespoons of sugar

               + three or four tablespoons of water

               + Add about a teaspoon of barbecue sauce if you want a rich dish

               + one tea spoon of monosodium glutamate and knorr

step 3 :  Pour the marinated mixture into the pan, simmer until slightly thickened. Then add the chicken wings to the pan and stir well until the chicken wings absorb the seasoning.

Nutrition: provides protein and calories, that are good for healthy. However, chicken wings also contain fat. If you eat too much, it’s a bit unhealthy and causes weight gain

Firstly

Wash 300g chicken breast. Put the chicken breasts in a large bowl, add garlic, pepper, salt and marinate the chicken breasts for another 10 minutes.

Next

Cut salad into bite-sized pieces and wash with diluted salt water. Wash cherry tomatoes and cut them in half. Add sliced ​​celery pieces to taste (if desired).

Next

Boil chicken breasts on the stove for about 20-30 minutes then tear or cut into bite-sized pieces

Final

Put all prepared vegetables in a large bowl

2 spoons of soy sauce

3 spoons of oil

1 spoon of vinegar

2 spoons of sugar

A little salt

Mix everything, season to taste and enjoy

To make a delicious salad we need ingredients : 2 letuce phants,1cucumber ,tomatoes,sesame oil ,sugar ,salt ,vinegar,mayonnaise.First wash,dry,cut raw mate rials. Next you add 2tablespoon of vingar ,1tablespoon of sugar ,1tablespoon of filtered water ,1tablespoon of sesame oil ,a little salt ,a little peper and srit until the spices are dissolverd to make the savce . Next ,raw materials in a large bowl . Pour in the mixed sauce ,then use chopsticks to mix the ingredients together ,leave for 10minutes to infise the sauce . Anrsnge rhe salad on aplatc ,finally drizzle mayonncise on top the veyetble plate . Mix all ingredients,enjoy rightaway

Ingredients:

-100g rice

- 200g pork

- Two sausages

- Two eggs

-A carrot

-A cucumbers

- 4 pieces of seaweed

-Mayonnaise

Steps:

• Wash the rice, add water about the size of a finger into the rice cooker and cook.

• Wash the vegetables, then cut the cucumbers, sausages and carrots and stir-fry the carrots until just cooked, cut the meat into bite-sized pieces. Then add a little salt, a little sugar, a little MSG, wait for about 30 minutes,

• then add oil to the pan, then add the meat and stir-fry until cooked, then crack two eggs into a bowl, then add a little salt and beat well until a little oil is added.

• In the pan, fry two eggs, then add enough oil to fry the sausages until cooked.

• The last step is to put all the ingredients but just enough on the seaweed and roll it up so that when it's finished rolling, cut it into pieces. bite-sized pieces.

• Then decorate and you're done. The dish served with kimchi

• Benefits of the dish:

The product is dark green in color and has the characteristic smell of dried seaweed. Nutritional value in 100grams: Energy: 234-351kcal; Carbohydrates: 34.64-51.96 grams; Protein: 30.24-45.36gr; Fat: 3.92-5.88g. If you want the dish which is made easily and quickly, you can try it.

Step 2: Prepare ingredients according to each person's preferences such as: 30 grams of lemongrass and a little chili and crushed garlic. Add seasoning:

+ 1/2 teaspoon MSG

+ one teaspoon of salt.

Step 3: Put the fish on a plate, add spices and mix well, let the fish marinate for 1 hour

Step 4: After marinating. Turn on medium heat, put the marinated fish in the pan and fry on both sides until the fish is cooked and golden brown. *Note: add fish for a while then add lemongrass later.

Step 5: Put the fish on a plate and you can enjoy.

Nutrition: Fish is a healthy food. Fish nutrition has important substances such as protein, vitamin D and an excellent source of fatty acids, extremely important for the body and brain.

-Ingredients: includes chicken wings, ginger and basic seasoning

•Step 1: wash chicken wings with ginger to reduce the fishy smell

•Step 2: fry chicken wings until golden

•Step 3: Put oil in a pan, wait for the oil to boil, add garlic to make dried garlic

•Step 4: Put the pan in, add sugar, fish sauce, and MSG, wait until it melts, then add the chicken wings.

•Step 5: Put on a plate and enjoy

- Cake base

+two eggs

+40 grams of all-purpose flour

+35 grams of cooking oil

+45 grams of sugar

+Vanilla

-Cream

-Strawberry

*Preparation

+ Separate the whites and yolks into 2 bowls

+ Beat egg whites for about 1-2 minutes, then add about 20-25 grams of sugar and beat until peaks form.

+ Add the yolks and cooking oil and beat well, then add a little vanilla and beat well, then add the remaining sugar and flour and beat well

+Next, divide the beaten egg whites into two parts, put one part into the bowl containing the yolk and stir well in one direction.

+Then pour the previous portion into the egg whites and stir well in one direction

+Put the cake in the oven at 150-160° for 40-45 minutes

+ After the cake is cooked, let it cool and cover it with cream, then add strawberries to decorate

-So it's done

*Nutritional value

-One serving is about 297.1 calories. Provides starch and fat. So limit it otherwise it will lead to weight gain

Stept 2 : clean pork and peel garlic

Stept 3 :Chop garlic ,chop kimchi , chop pork and chop tofu

Stept 4 : fry garlic and then add the pork ,kimchi . Wait a minute add two cups water . Then add tofu ,add enoki mushrooms. Cover the pot and wait for it to boil.

Stept 5: Put into bowl and sprinkle with spring onions

Nutrition : Eating kimchi strengthens the immune system because kimchi contains vitamins A, C and B

When the fire burns out all the straw, continuously add more straw and burn for about 8 - 10 minutes until the ashes are gone. If you feel the fish is still not cooked, burn it for about 5 - 10 minutes longer!

After the fish is cooked, remove the burned straw, take the fish out, use a knife to remove the blackened parts outside the fish and the next step is to make onion fat. Put in a bowl the minced lemongrass, 50g minced garlic, 50g chili. minced, minced pineapple, 1 tablespoon sugar, 2 tablespoons filtered water, 5 tablespoons fish sauce.

Mix well so that the ingredients blend together and spread over the fish so it can be eaten

How to choose fresh chicken eggs
You should choose to buy chicken eggs with an evenly colored outer shell, without black spots. When you touch the surface with your hand, you will feel the roughness and slightly roughness, then it is a fresh chicken egg.
In addition, you can also check the freshness of the egg by looking at the egg under a light bulb. If the round yolk is not mobile, orange or light pink, and the white is transparent, it is a new chicken egg. .
Avoid buying eggs that are pale in color, have many black spots, and have a smooth surface to the touch because these are eggs that have been left for a long time and are no longer delicious and fresh.Blanch noodles with boiling water
Put the instant noodles in a bowl, then add boiling water, cover and blanch for about 2-3 minutes until the noodles are cooked, then take the noodles out and drain.



2
Make chili sauce
Add 1/2 teaspoon of sugar, 2 teaspoons of chili sauce, 1/2 packet of seasoning noodles and 1/4 lemon juice, stir well until the mixture dissolves.




3
Fry eggs and make pork fat
Wash fatty meat, then cut into bite-sized pieces.

Next, put the pan on the stove, add the cut fatty meat, fry over low heat for about 5 - 10 minutes, fry and stir well until the fat shrinks and turns golden brown, then take it out.

You remove all the fat in the pan, continue to use the pan to fry the fat, crack 1 egg in, fry over medium heat until the egg is cooked, then take it out.



4
Mix noodles with sauce
Add the sauce to the bowl of noodles that have been blanched in boiling water and the pork rind, mix well, put on a plate and put 1 fried egg on the surface and you're done!
Finished product
Super delicious chili sauce mixed noodles. The chewy noodles soak up the spicy and sour sauce, extremely unique, served with fatty pork rinds and extremely delicious fried eggs!

Calories: 90 calories

Fat: 7g

Cholesterol: 210mg

Sodium: 95mg

Potassium: 65mg

Protein: 6.3g

And some other substances such as: Vitamin A, vitamin B6, vitamin B12, vitamin E, vitamin D

Mint, okra, bean sprouts, sesbania flower: 1 little

Tomato: 200g

Pineapple: 100g

Herbs to season sour soup: coriander, coriander, basil, mint leaves

Chili: 2 pieces

Minced garlic: 5 cloves

Ripe tamarind: 40g

Cooking oil, rock sugar, seasoning powder, salt, granulated sugar, fish sauce

Steps

•Wash and clean the fish, cut into 4 pieces.

•Slice the mint diagonally. Remove okra stems and slice diagonally. •Remove the aromatic pulp and cut into pieces. Cut tomato segments. Slice chili diagonally.

•Cut the herbs into pieces, each piece about 1cm long.

•Add 100ml of boiling water to the tamarind and pour it out.

•Put the pot on the stove, wait for the cooking oil to heat up, then fry the garlic until fragrant. Turn off the stove, remove the garlic.

•Turn on the stove, add tomatoes and pineapple and stir-fry until firm, season with granulated sugar to soften the sour taste.

•Pour 1.5 liters of filtered water and the tamarind juice into the pot, season with ½ tablespoon salt, 1 tablespoon seasoning powder, 2 tablespoons rock sugar.

When the soup boils, add the fish. •Wait until the fish is cooked then take it out.

•Add okra and mint, wait for the soup to boil again, then add bean sprouts and sesbania flowers.

When the ingredients are cooked, add herbs, chili, 1 tablespoon of fish sauce, and a little fried garlic to enjoy with salty fish sauce.

Eating sour soup helps us improve liver health, fight inflammation, and prevent dehydration.

• The next stepis to boil the vegetables and carrots and noodles.

• Put oil in a pan,stir-fry garlic until golden,then add seafood and stir-fry until fragrant.

• Put in pan:

• 30ml filtered water

• 1/2mc MSG

• 1/2mc sugar

• 1/3 MC seasing powder

• 1/3mc soy sauce

• 1mc oyster sauce

• 1 pinch of pepper

• Next,add all the vegetables and stir-fry to absorb the spices. Add the noodles and stir-fry quickly over high heat số thế noodles don't fall apart. Stir-fry until the sauce is absorbed,the pour it on to a plate and it's done.

*Seafood fried noodles:

Vitamin B-complex, vitamin D and vitamin B.

Ingredients:

- 2 medium-sized crabs (cleaned and cut into pieces)

- 1 onion (finely chopped)

- 1 ear of corn (seeds removed)

- 2 cloves of garlic (minced)

- 1 piece of ginger (grated)

- 4 cups seafood or vegetable broth

- 1 cup sliced mushrooms

- 1 cup diced carrots

- 1 tablespoon fish sauce

- Salt and pepper to taste

- Fresh cilantro or parsley for garnish

Instructions:

1. Heat the oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and the mixture becomes fragrant.

2. Add the crab pieces to the pot and cook for about 5 minutes, stirring occasionally, until they start to turn red.

3. Pour in the seafood or vegetable broth and bring it to a boil. Reduce the heat to a simmer and let it cook for about 15-20 minutes to allow the flavors to meld together.

4. Add the diced carrots, and peeled corn. Continue to simmer for another 10-15 minutes or until the vegetables are tender.

5. Add fish sauce, season with salt and pepper to taste. Simmer for an additional 5 minutes to heat the soup through and let the flavors combine.

6. Once the soup is ready, remove it from the heat. Ladle the soup into bowls and garnish with fresh cilantro or parsley.

7. Serve the crab soup hot and enjoy!

Ingredients for cooking pork sausage vermicelli

1.5kg pork trotters and pork bones

500g fresh vermicelli

300g spring rolls or pork sausage (this ingredient can be omitted, depending on preference)

3 lemongrass branches

Minced purple onion, minced garlic and chili, minced lemongrass

Spices: Salt, sugar, vinegar, fish sauce, seasoning, cooking oil

Vegetables served with: Lemon, chili, shredded banana, bean sprouts, water spinach, lettuce... depending on taste.

1.Prepare ingredients

Wash the pork trotters with water and white wine to deodorize. Then boil in boiling water mixed with salt and a little vinegar for about 5-7 minutes until the pork leg is white and fragrant and all the dirt is removed.

You also wash the pork bones and put them in boiling water.

Wash lemongrass, cut into pieces, and crush. Wash and dry accompanying vegetables.

2. Cook pork trotters noodle soup

Heat the pan on the stove, add 2 tablespoons of cooking oil, sauté minced onion, garlic and minced lemongrass and chili. When the ingredients are fragrant and golden, turn off the stove and set aside. This non-aromatic ingredient will help our broth have an attractive, fatty flavor.

Put 2.5 liters of water in a large pot. Add all the pork sausage and bones, add lemongrass, cook until boiling, then reduce heat to low and continue cooking for 20 minutes. Be careful not to close the lid, otherwise the water will become cloudy. Be sure to remove foam regularly.

3. Finished products

The rich, sweet broth combined with the greasy, crispy and chewy pork trotters will make you linger forever from the first try. The accompanying vegetables make the dish more balanced and less filling.

Beef, Lolot leaves, Lemongrass, Garlic, Chili, Purple onion, Peanuts, Cooking oil, Seasoning/ground pepper.

How to prepare grilled beef with lolot leaves

first

Process materials

After buying beef, wash it and then chop it (or puree it with a meat grinder to make it faster).

Peel the purple onions and garlic then mince them with lemongrass, chili and ginger.

Remove damaged leaves and rotten leaves from the lolot leaves, wash and drain, take out about 5-7 leaves and cut them finely. 2

Scent meat

After being prepared, the beef will be marinated with a mixture of onions, garlic, lemongrass, chili, minced ginger, finely chopped lolot leaves, add 2 teaspoons of seasoning powder, 1/2 teaspoon of pepper, 2 tablespoons of cooking oil, mix well and mix well. Place in the refrigerator for 60 minutes to let the beef hunt and absorb the spices of the lolot leaves

3 .Meat package

Put 1 teaspoon of meat in the middle of the veined surface of the lolot leaf, fold the two edges of the leaf and roll it up. The operation is similar to rolling spring rolls.

After rolling, use the leaf stem to pin the rolled edge in place.

4. Grill beef with lolot leaves

5 Completed Roast the peanuts until fragrant, then peel and pound them.

Put the beef on a plate, put crushed peanuts on top and you'll have grilled beef with lolot leaves for the whole family to enjoy.

6 Finished products

So now you have a delicious and attractive grilled beef dish with lolot leaves to entertain the whole family. Fragrant, flavorful beef combined with the aroma of lolot leaves, lemongrass, and chili is extremely attractive. Served with banh hoi or vermicelli, dipped in garlic and chili fish sauce, it is absolutely delicious.

In addition to delicious betel leaf beef, it also has nutritional values ​​such as 70% beef, 15% pork, 5% betel leaf, sugar, flavor enhancer,... ingredients with delicious quality beef, rich in energy, protein, fat, protein, calcium and other nutrients suitable for the body.

Ingredients

-200g peeled split mung bean

-1 tablespoon of salt

-1 tablespoon of sugar

-3 tablespoons of vegetable oil

-400g glutinous rice flour

-300g brown/palm sugar

-1 piece of ginger double thumb size, julienned

Steps:

Step 1:

To make the filling, wash the mung beans a few times and soak them in water for at least 1 hour. Cook in a rice cooker with 1 cup water until soft.

Add salt and vegetable oil to the cooked mung bean, and grind it

into a paste with a pestle or a food processor.

Step 2:

Grease your hands with vegetable oil and shape the mung bean paste into balls, each about 1 tablespoon worth.

Step 3:

To make the dough, add 360ml (1.5 cups) lukewarm water (40-60°C) into the glutinous rice flour gradually and mix well. Knead for a few minutes to form a dough.

Step 4:

Cover and let it rest for 30 minutes. Then knead again for a few more minutes. The water amount might vary a bit depending on the quality of the flour.

Step 5:

To shape the dumplings, grease your hands with vegetable oil. Pinch a piece of dough and make it into a ball.

Flatten it out into a 1cm(1/8 in) thick disk. Place a mung bean ball in the center. Pinch the edges together to seal.

Step 6:

Try to avoid gaps between the dough and the filling ball. Roll between the palms to form a smooth ball. Place the glutinous balls on a baking sheet or a greased plate to avoid sticking.

To cook the dumplings, bring a large saucepan of water to a boil. Gently drop in the balls and cook on medium heat until they float to the surface (about 5 mins). Transfer the cooked dumplings into a bowl of cold water.

Step 7:

To make the ginger syrup, in a large saucepan, combine water, sugar, salt and ginger and bring to a boil.

Then simmer on medium-low heat for 5- 10 minutes so that ginger infuses the syrup. Transfer the cooked dumplings and syrup into a bowl and sprinkle roasted sesame on top. And if you want, you can add coconut milk. So it's complete.

Nutritional value of the dish: Rice Balls Sweet Soup contains ginger, an ingredient with a spicy taste, aroma and warming properties that is considered an effective medicine to treat diseases such as fever and stuffy nose. On cold, rainy days, when the stomach easily rumbles and becomes hungry more quickly, this warm sweet soup will help soothe hunger and warm people up.

- Ingredient:

+ Pork bones 300 gr

+ 1 papaya

+ 1 little onion

+ Chilli

+ Common spices: salt, pepper, sugar, MSG, seasoning

- Processing:

- Process materials:

+ First, soak the pork bones in diluted salt water for 10 - 15 minutes to remove all dirt from the bones.

+ Then, wash the bones with water 2 to 3 times, then blanch the bones in boiling water for about 2 minutes and rinse thoroughly.

+ Use a peeler to peel the papaya, wash it and cut it into small bite-sized pieces.

+ Cut off the roots from the green onions, wash the chili and green onions and cut them into small pieces.

- Stewed bones:

+ Place the pot on the stove then add 2 liters of water, 1/2 teaspoon of salt and pork bones.

+ Boil over high heat for about 2 minutes until the water boils, then use a spoon to skim off the foam and then stew the bones for another 20 minutes over medium heat until the bones release all the sweetness.

* Note: To make the soup clearer and more attractive, when stewing bones, you should skim the foam regularly!

- Cook soup:

+ After stewing the bones, add the papaya and cook over medium heat for about 10 minutes until the papaya is soft, then turn off the heat.

+ Next add into the soup 1.5 spoons of seasoning powder, 1.5 spoons of sugar, 1/2 spoon of MSG, stir well and season to taste.

+ Finally add chopped onion and 1/5 teaspoon of ground pepper. Serve in a bowl and enjoy!

- Nutrition: If you eat that dish, you will provide yourself with a sufficient amount of nutrition to maintain physical strength, provide vitamins and other nutrients.

•pasta

•cherry tomatoes

•Feta cheese

•Handful of arugula

•chickpeas for protein

•pine nuts

•cucumbers

•fresh parsley and basil

Dressing

A mix of olive ,oil,lemon,garlic,dijon,herbs and seasonings

Making

1. Cook your pasta in a large pot of salted boiling water dian it toss it with some olive oil and set it aside to cool

2. Chop your cherry tomatoes and cucumbers mince the parsley and cnimble the feta

3. Whisk together the dressing ingredients

4. Anh toss everything together in a big bow season tataste and digin

1. Ingredients for sweet and sour stir-fried ribs:

•500g spare ribs

•1 onion, coriander, chili

•Flour

•Purple onion, garlic

•1 lemon

•A little tapioca starch or cornstarch

•Spices: vinegar, salt, fish sauce, sugar, seasoning, soy sauce, oyster sauce, pepper.

2. How to make sweet and sour stir-fried ribs:

Step 1: Process materials

•Mix warm water with 3 tablespoons of salt and 3 tablespoons of vinegar , then wash the ribs and rub the meat to remove all dirt and blood. Rinse several times with water until the water is no longer cloudy and the meat is clean.

•After washing, cut the meat into bite-sized pieces.

Step 2: Fry the meat

•Before frying, add 1 tablespoon of tapioca starch and 1 teaspoon of seasoning powder to the meat bowl and mix. This will make the meat rich and the tapioca starch will help retain the sweetness of the meat.

•When the oil is hot, fry the meat over high heat until golden on all sides, then take it out.

Step 3: Stir-fry rib meat

•Make the sauce: put in a bowl 1.5 tablespoons of soy sauce, 1 teaspoon of seasoning powder, 1 tablespoon of pepper, 2 tablespoons of sugar and mix well.

•Make sweet and sour sauce: 1 tablespoon fish sauce, 1 tablespoon sugar, 3 tablespoons lemon juice and stir until sugar dissolves.

•Continuing to fry the meat in the pan, add the minced shallot and minced garlic and fry until golden. Next, add the sauce you just mixed and cook for about 1 minute, then add all the fried meat and cook over high heat, mixing well so the meat absorbs the sauce.

•Add 1 cup of water to the pan, cover and cook for another 15 - 20 minutes over medium heat.

•After 15 - 20 minutes, add the sweet and sour water mixture and continue to boil until the water reduces and reaches the desired consistency. The best taste is when the sauce just sticks enough to the ribs, not too much.

Step 4: Finished product

•Scoop sweet and sour stir-fried ribs onto a plate, eat with some vegetables and white rice, it's perfect.

3. Nutritional value:

Pork ribs contain a lot of protein, iron, zinc, vitamin B12 and high calcium content. They help strengthen bones and prevent diabetes and cardiovascular diseases.

Ingredients

-200g peeled split mung bean

-1 tablespoon of salt

-1 tablespoon of sugar

-3 tablespoons of vegetable oil

-400g glutinous rice flour

-300g brown/palm sugar

-1 piece of ginger double thumb size, julienned

Steps:

Step 1:

To make the filling, wash the mung beans a few times and soak them in water for at least 1 hour. Cook in a rice cooker with 1 cup water until soft.

Add salt and vegetable oil to the cooked mung bean, and grind it

into a paste with a pestle or a food processor.

Step 2:

Grease your hands with vegetable oil and shape the mung bean paste into balls, each about 1 tablespoon worth.

Step 3:

To make the dough, add 360ml (1.5 cups) lukewarm water (40-60°C) into the glutinous rice flour gradually and mix well. Knead for a few minutes to form a dough.

Step 4:

Cover and let it rest for 30 minutes. Then knead again for a few more minutes. The water amount might vary a bit depending on the quality of the flour.

Step 5:

To shape the dumplings, grease your hands with vegetable oil. Pinch a piece of dough and make it into a ball.

Flatten it out into a 1cm(1/8 in) thick disk. Place a mung bean ball in the center. Pinch the edges together to seal.

Step 6:

Try to avoid gaps between the dough and the filling ball. Roll between the palms to form a smooth ball. Place the glutinous balls on a baking sheet or a greased plate to avoid sticking.

To cook the dumplings, bring a large saucepan of water to a boil. Gently drop in the balls and cook on medium heat until they float to the surface (about 5 mins). Transfer the cooked dumplings into a bowl of cold water.

Step 7:

To make the ginger syrup, in a large saucepan, combine water, sugar, salt and ginger and bring to a boil.

Then simmer on medium-low heat for 5- 10 minutes so that ginger infuses the syrup. Transfer the cooked dumplings and syrup into a bowl and sprinkle roasted sesame on top. And if you want, you can add coconut milk. So it's complete.

Nutritional value of the dish: Rice Balls Sweet Soup contains ginger, an ingredient with a spicy taste, aroma and warming properties that is considered an effective medicine to treat diseases such as fever and stuffy nose. On cold, rainy days, when the stomach easily rumbles and becomes hungry more quickly, this warm sweet soup will help soothe hunger and warm people up.

2 pieces of white tofu

0.5 kg fresh vermicelli

300 grams of assorted raw vegetables (laksa leaves, herbs, fish lettuce, chives)

spring onion

two cucumbers

a pineapple

two raw bananas 100 g

green bean sprouts

2 chili peppers

a lemon

5 cloves of garlic

a bag of rice paper

spices (sugar, MSG, salt seasoning, soy sauce.)

-cooking mechanism:

- Straw mushrooms in salt water, rinse for 10 minutes and drain, then cut the mushrooms finely. Squeeze the tofu until smooth. After a few minutes, put the dish on a plate.

-How to make: chop 2 cloves of garlic, add oil to a non-stick pan. When the oil is hot, add the garlic and stir-fry until the garlic is golden. Put the straw mushrooms in the pan and stir-fry until both sides are golden, then add the crushed tofu. Stir until the tofu and straw mushrooms turn golden then add the spices.

-How to make dipping sauce:

+ Mince 3 cloves of garlic, puree 2 chili peppers and set aside. Then squeeze 1/2 lemon, 2 tablespoons of sugar, 1/2 teaspoon of MSG, 4 tablespoons of soy sauce, lingzhi mushrooms, 4 tablespoons of filtered water, stir until dissolved. Add minced chili and garlic later for a nice dipping sauce.

Finally, arrange 4 types of cucumber and raw vegetables in a bowl and serve. Very delicious dish with only mushrooms and extremely healthy vegetables.can u try it

Ingredients:

-250 grams of rice

-200 grams of beef

-100 grams of mung bean sprouts

-100 grams of spinach

-100 grams of carrot

-100 grams of courgettes.

-50 grams of mushroom

-An egg.

-salt, black pepper, soy sauce, sesame oil, sugar, garlic.

Preparation:

-Chop the beef

-Chop a clove of garlic.

-Cut the spinach.

-Slice mushroom, carrots, and courgettes.

Steps:

1. Wash then cook rice with 350ml of water.

2. Boil spinach, mung bean sprout, and carrots in 30 seconds and add 1/2 teaspoon of soy sauce, 1/2 teaspoon of sesame oil then mix it up.

3.Stir-fry mushrooms, courgettes with salt and pepper for about 2-3 minutes.

4. Marinate the beef with 1 teaspoon of minced garlic, 1/2 teaspoon of sugar, 1/2 teaspoon soy sauce, 1 teaspoon of sesame oil, and some black pepper for about 20 minutes, and then stir-fry it.

5. Fry an egg.

6.Mix 3 tablespoons of Korean chili sauce, 2 tablespoons of mayonnaise, 1/2 teaspoon of soy sauce, 1 teaspoon of sugar.

7.Take the rice out in a bowl and garnish with toppings, then put the mixture on top.

Benefits of the dish:

This dish has about 400 kcal, including beef, vegetables, and rice providing nutrients such as protein, vitamins, and starch.

•Sliced cucumbers

•Tomatoes

•Green bell pepper

•Red onion

•Olives

•Feta cheese.

How to make:

°Cut all the ingredients into similar-sized pieces.

°You can leave the olives as the whole piece if you want

°Chop the feta into 1/2-inch cubes

°Cut into 1-inch squares for the bell pepper

°Cut the cucumber into thin half-moons

°Simply halve the cherry tomatoes

°Mix all the ingredients with salt and pepper, add olive oil, red vinegar, Dijon mustard, garlic, and dried oregano, and whisk together.

°In addition, you can sprinkle the salad with generous pinches of oregano and black pepper for a fresh, peppery garnish.

Fat: 4g

Protein: 20g

Sodium: 10g

Potassium: 50g

Assemble the following components: fresh salmon; fresh spinach, arugula, and lettuce

First, sprinkle salt, pepper, and your favorite herbs over the salmon fillet. Once they start to become a golden brown color, grill them on medium heat. while you wait for the salmon to appear. Use a fork to slice the vegetables into small pieces once they have been cleaned and dried. Next, chop the avocado, cucumber, and cherry tomatoes. Add some grated feta cheese for flavor.

Next, in a separate bowl, mix together olive oil, lemon juice, minced garlic, and a little pinch of salt. Scatter the cooked fish over the greens. Add the feta cheese and diced vegetables. Pour sauce over greens. To coat, gently stir together all the ingredients. Now you may enjoy your succulent salmon.

3/ I was walking with my friend while pedestrians were crossing the street unsafely

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5/ When I was driving, I felt I got the help from a nice person

6/ A bad storm appeared when I was hanging out

2. the children were excited to see an interesting sight at the zoo

3. the highway was blocked due to a very bad traffic jam

4. I was woken up by a loud noise at night

5. i received help from a nice person on the street

6 It was such a bad storm that we couldn't go out to get necessary items