Quarantine Regimen by Mark G https://padlet.com/mkgt/regimen Made with ambition en-us 2020-04-09 22:48:04 UTC 2020-04-24 17:43:48 UTC hello@padlet.com https://padlet.net/icons/png/1f4aa.png Exercise MkGt https://padlet.com/mkgt/regimen/wish/501367625 Morning cardio

Evening cardio]]> 2020-04-09 22:52:39 UTC https://padlet.com/mkgt/regimen/wish/501367625 Exercise MkGt https://padlet.com/mkgt/regimen/wish/501367693 Morning cardio

Evening strength training]]> 2020-04-09 22:52:46 UTC https://padlet.com/mkgt/regimen/wish/501367693 Exercise MkGt https://padlet.com/mkgt/regimen/wish/501367737 One long workout of choice]]> 2020-04-09 22:52:51 UTC https://padlet.com/mkgt/regimen/wish/501367737 Exercise MkGt https://padlet.com/mkgt/regimen/wish/501368037 Relax/Free day]]> 2020-04-09 22:53:16 UTC https://padlet.com/mkgt/regimen/wish/501368037 Exercise MkGt https://padlet.com/mkgt/regimen/wish/501368151 Morning cardio

Evening strength training]]> 2020-04-09 22:53:28 UTC https://padlet.com/mkgt/regimen/wish/501368151 Exercise MkGt https://padlet.com/mkgt/regimen/wish/501368285 Morning cardio

Evening cardio]]> 2020-04-09 22:53:43 UTC https://padlet.com/mkgt/regimen/wish/501368285 Exercise MkGt https://padlet.com/mkgt/regimen/wish/501368348 Morning Cardio

Evening strength training]]> 2020-04-09 22:53:50 UTC https://padlet.com/mkgt/regimen/wish/501368348 Diet MkGt https://padlet.com/mkgt/regimen/wish/501370958 Eat normally]]> 2020-04-09 22:58:13 UTC https://padlet.com/mkgt/regimen/wish/501370958 Diet MkGt https://padlet.com/mkgt/regimen/wish/501371636 10 AM : light breakfast / healthy snacks
12-1 PM :  large, healthy lunch 
5-6 PM : small - medium dinner (prepared at home)]]> 2020-04-09 22:59:30 UTC https://padlet.com/mkgt/regimen/wish/501371636 Exercise Terms MkGt https://padlet.com/mkgt/regimen/wish/501375033 Cardio: walking, running, swimming, treadmiill, dancing, jogging in circles in bedroom... whatever you can do.  Try to get at least 20 continuous minutes in
Strength: calisthenics, weights, yoga, pull ups, push ups, planks, circuits, any combo, your choice.  Tire yourself out, break a sweat]]> 2020-04-09 23:05:35 UTC https://padlet.com/mkgt/regimen/wish/501375033 Notes MkGt https://padlet.com/mkgt/regimen/wish/501377201 You can push yourself as hard as you want or make this outline your limit, but participation is required.  If you really can't make it one day, make it up the following day.
You are free to define terms like "healthy" or "large" as you know your body best

Diet plan is set around introducing intermittent fasting, you can ignore the time if you wish]]> 2020-04-09 23:09:11 UTC https://padlet.com/mkgt/regimen/wish/501377201 Diet MkGt https://padlet.com/mkgt/regimen/wish/501381928 10 AM : light breakfast / healthy snacks
12-1 PM :  large, healthy lunch 
5-6 PM : small - medium dinner (prepared at home)]]> 2020-04-09 23:17:28 UTC https://padlet.com/mkgt/regimen/wish/501381928 Diet MkGt https://padlet.com/mkgt/regimen/wish/501382009 Eat normally]]> 2020-04-09 23:17:38 UTC https://padlet.com/mkgt/regimen/wish/501382009 Diet MkGt https://padlet.com/mkgt/regimen/wish/501382084 10 AM : light breakfast / healthy snacks
12-1 PM :  large, healthy lunch 
5-6 PM : small - medium dinner (prepared at home)]]> 2020-04-09 23:17:46 UTC https://padlet.com/mkgt/regimen/wish/501382084 Diet MkGt https://padlet.com/mkgt/regimen/wish/501382175 10 AM : light breakfast / healthy snacks
12-1 PM :  large, healthy lunch 
5-6 PM : small - medium dinner (prepared at home)]]> 2020-04-09 23:17:55 UTC https://padlet.com/mkgt/regimen/wish/501382175 Diet MkGt https://padlet.com/mkgt/regimen/wish/501383058 10 AM : light breakfast / healthy snacks
12-1 PM :  large, healthy lunch 
5-6 PM : small - medium dinner (prepared at home)]]> 2020-04-09 23:19:07 UTC https://padlet.com/mkgt/regimen/wish/501383058