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      <title>My Weekly Fitness Plan and Leisure Schedule by Luna Diazgranados</title>
      <link>https://padlet.com/lunaisabeldz20/n7kisjoh0dkp2zrs</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2024-10-01 05:01:22 UTC</pubDate>
      <lastBuildDate>2024-10-02 17:05:37 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <author>lunaisabeldz20</author>
         <link>https://padlet.com/lunaisabeldz20/n7kisjoh0dkp2zrs/wish/3147572755</link>
         <description><![CDATA[<p><strong>Monday</strong>: I start my week with some <strong>cardio</strong> in the morning. I <strong>have to</strong> go for a run because it's important for my stamina. In the evening, I relax by reading a book.</p><p><br/></p><p><strong>Tuesday</strong>: On Tuesdays, I <strong>work on my arms</strong> at the gym. I <strong>can</strong> go swimming after the workout if I still have energy. In the afternoon, I usually meet up with friends to play video games, which is my favorite <strong>leisure activity</strong>.</p><p><br/></p><p><strong>Wednesday</strong>: This is my <strong>rest day</strong>, so I don't have to do any exercise. Instead, I <strong>can</strong> go hiking or just watch a movie, depending on how I feel.</p><p><br/></p>]]></description>
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         <pubDate>2024-10-01 05:03:43 UTC</pubDate>
         <guid>https://padlet.com/lunaisabeldz20/n7kisjoh0dkp2zrs/wish/3147572755</guid>
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         <title>Harold</title>
         <author></author>
         <link>https://padlet.com/lunaisabeldz20/n7kisjoh0dkp2zrs/wish/3150661246</link>
         <description><![CDATA[<p>Hmmm, as far as possible i always like to  meet some purpose a week of which are always my priority, as train to run for four times a week, go to the gym 5 times a week and study english 3 times a week but  lately i haven't </p>]]></description>
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         <pubDate>2024-10-02 16:53:46 UTC</pubDate>
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         <title>Yuri Bonilla </title>
         <author></author>
         <link>https://padlet.com/lunaisabeldz20/n7kisjoh0dkp2zrs/wish/3150666524</link>
         <description><![CDATA[<p>Monday: I start my day with aerobics in the morning. I have to dance to burn calories. In the afternoon I study english and I listen to music.  I finish my day reading my book "Terapia para llevar" and I take a shower before go bed. </p><p><br/></p>]]></description>
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         <pubDate>2024-10-02 16:56:57 UTC</pubDate>
         <guid>https://padlet.com/lunaisabeldz20/n7kisjoh0dkp2zrs/wish/3150666524</guid>
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         <title>johan Rodriguez c</title>
         <author></author>
         <link>https://padlet.com/lunaisabeldz20/n7kisjoh0dkp2zrs/wish/3150679598</link>
         <description><![CDATA[<p>i star my day with some exercise in the morning. Afterward, i go to work, and in the afternoon, i practice with the guitar to improve my skills. later, i study englis while listening to music. before ending the day i read a book an take a shower before going to bed</p>]]></description>
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         <pubDate>2024-10-02 17:05:37 UTC</pubDate>
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