https://padlet.com/irinamigdal/n7coz8xrwvlv collaboration mind map en-us 2020-03-24 14:12:56 UTC 2025-11-19 02:11:36 UTC hello@padlet.com https://padlet.net/icons/png/1f64c.png https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474576785 Steingauer Julia. In order to fight stress I usually dive into my hobbies or watch something relaxing. If it doesn't help I do my homework so that I will have no time to feel stress's symptoms.]]> 2020-03-25 13:51:25 UTC https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474576785 https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474576885 Chistyakova Ksenia. I fight stress in different ways. I enjoy watching positive and uplifting movies. Besides, I go for a walk in a quiet place with beautiful scenery. Listening to classical music is also a great way to relax.]]> 2020-03-25 13:51:28 UTC https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474576885 https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474577751 Zabrodin Klim

Today almost everyone of us have troubles with stress, it impacts on the whole our lives. I‘d like to recommend you a few things which may help you to cope with stress. First of all, you should enough sleep, about 8 hours per day. Secondly, you should have diet and eat healthy food. Thirdly, you should do some exercises regularly. Nothing special and surprising but this things are really helpful!]]> 2020-03-25 13:51:52 UTC https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474577751 https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474578032 Chernyshova Anna
Art helps me cope with stress. When I feel nervous or lethargic, I read poetry and listen to music. Moreover, I like to communicate with people who can calm and give the right advice.]]> 2020-03-25 13:52:01 UTC https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474578032 https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474578409 Selyukov. My tips to fight stress are talking to friends and family, going for a walk, skiing, listening to music, sleeping enough, reading books, watching comedies, eating delicious food.]]> 2020-03-25 13:52:13 UTC https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474578409 https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474578813 Yurchenko Ekaterina.
I`ve recently learned that it is possible to fight stress with the help of nature. Focusing on what is around me helps me get rid of bad thoughts and regain my breath. Now I recommend this advice to everyone for coping with stress!]]> 2020-03-25 13:52:25 UTC https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474578813 https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474580165 Eliseeva Ksenia.
I believe that the best way to cope with stress is to do what you like. So, I prefer going to the gym, walking my dogs in the park or cooking. ]]> 2020-03-25 13:53:06 UTC https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474580165 https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474580949 Batalova Maria.
I try to sleep more than 8 hours a day, eat regularly, drink more water, pursue my favorite hobby, socialize with my friends, and spend time outdoors to cope with stress. Moreover, I distribute my household chores in order to successfully cope with all of them. When the stress level in my body exceeds normal, I make a day of relaxation.]]> 2020-03-25 13:53:30 UTC https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474580949 https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474581653 Shokhina Diana.
I have the best to-do list for fighting with stress. First thing you should do is to turn on the music for relaxation, then lie in the bed, close your eyes and stay in one pose for 5 minutes. It will be better if nobody and nothing disturb you. Try to do your hobbie or some active excercises after that and make a delicious dinner. ]]> 2020-03-25 13:53:51 UTC https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474581653 https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474582016  Kudinova Oxana. Sometimes I just need to take time for myself and do things which I enjoy. They are reading books, watching films, listening to music and so on. Also,  getting enough rest can help me to relieve stress.]]> 2020-03-25 13:54:03 UTC https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474582016 https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474592297 Goryacheva.  I try to get enough rest, set up a regular sleeping time. Control my emotions, decide whether or not the situation is worthy of becoming anxious. If I feel under pressure, use a relaxing technique like deep breathing, stop for a moment and look up into the sky. ]]> 2020-03-25 13:59:10 UTC https://padlet.com/irinamigdal/n7coz8xrwvlv/wish/474592297