Commitment #2 - Curiosity by Jessica Levasseur https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u en-us 2022-07-26 02:46:17 UTC 2022-08-19 13:38:37 UTC hello@padlet.com Open my posture and heart https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251825837 2022-07-29 16:45:21 UTC https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251825837 space https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251825846 There will be space, breath, a pause in the conversation. ]]> 2022-07-29 16:45:23 UTC https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251825846 pause https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251825971 I will invite pause to support processing.]]> 2022-07-29 16:45:46 UTC https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251825971 wonder questions https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826015 asking questions using the "I wonder..." prompt that allow multiple pathways & possibilities.]]> 2022-07-29 16:45:55 UTC https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826015 Pausing with presence https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826022 And without thinking of what I’m going to say (avoid the mental detours)]]> 2022-07-29 16:45:57 UTC https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826022 Slow down https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826023 I’ll feel less frantic anxious and feel spaciousness in the moment ]]> 2022-07-29 16:45:57 UTC https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826023 Practice good listening https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826052 2022-07-29 16:46:00 UTC https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826052 Open Heart/Open Mind https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826090 I will begin to be more vulnerable and open to possibly while engaging in curiosity. ]]> 2022-07-29 16:46:11 UTC https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826090 Constricted https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826316 Closed defensive rejection ]]> 2022-07-29 16:46:36 UTC https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826316 arguing, listing https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826331 I will argue to be heard. I will list the ways I am right.]]> 2022-07-29 16:46:39 UTC https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826331 Noticing my body sensations and feeling closed, disinterested, resistant. https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826357 2022-07-29 16:46:45 UTC https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826357 drift list https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826367 noticing & naming when I might be in a drifting behavior- justifying, judging, doubting, withdrawing]]> 2022-07-29 16:46:47 UTC https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826367 Feeling in my body https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826397 My body will “speak” to me in ways that feel tense and uneasy. ]]> 2022-07-29 16:46:53 UTC https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826397 Posture jesslevasseur1 https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826405 My body language speaks volumes, so I will stay attuned to how my defensiveness is manifesting in my body language and actively adjust and breathe]]> 2022-07-29 16:46:56 UTC https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826405 Distance my thoughts https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826492 2022-07-29 16:47:07 UTC https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2251826492 Feeling tenseness in my body or defensiveness https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2265485018 2022-08-19 13:37:51 UTC https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2265485018 Feeling more mindful and open https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2265485509 2022-08-19 13:38:24 UTC https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2265485509 Seeking to understand https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2265485706 2022-08-19 13:38:37 UTC https://padlet.com/jesslevasseur1/n77l0lvtz8qvbe5u/wish/2265485706