https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t en-us 2020-09-22 14:05:00 UTC 2023-03-26 12:17:34 UTC hello@padlet.com https://padlet.net/icons/png/2764.png nicolecmesquitaa https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768234270 Equipamentos mais utilizados:
1. Esteira, Bicileta - principalmente para MMII
2. Remoergômetros, Ergômetros de esqui e Elípticos - para MMSS]]> 2020-09-22 14:09:15 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768234270 nicolecmesquitaa https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768236007  A intensidade dos exercícios resistidos pode ser ajustada de acordo com a intensidade relativa da força máxima e pode ser expressa em função da carga máxima possível para realizar uma repetição máxima (Teste de 1 repetição máxima ou 1RM). Carga de intensidade leve seria até 30% de 1RM; intensidade média, entre 30 e 60 ou 70% de 1RM; e intensidade alta, acima de 60 ou 70% de 1RM. Outra possibilidade é a prescrição dos exercícios físicos resistidos de modo subjetivo, pela sensação de esforço.  Os pacientes devem sempre ser orientados quanto à maneira correta de execução do movimento e à respiração, evitando a manobra de Valsalva. O intervalo entre as séries dos exercícios resistidos pode ser entre 45 segundos e 1 minuto, a depender das cargas aplicadas e da tolerância do paciente. ]]> 2020-09-22 14:09:35 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768236007 nicolecmesquitaa https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768236898 2020-09-22 14:09:45 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768236898 nicolecmesquitaa https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768237278 2020-09-22 14:09:50 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768237278 nicolecmesquitaa https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768242413 Em casos onde houver necessidade, ex: pacientes com pneumonia]]> 2020-09-22 14:10:47 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768242413 nicolecmesquitaa https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768243575 2020-09-22 14:11:01 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768243575 larissalpontes https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768247231 2020-09-22 14:11:43 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768247231 feermaglio https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768248371 2020-09-22 14:11:57 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768248371 nicolecmesquitaa https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768248372 2020-09-22 14:11:57 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768248372 nicolecmesquitaa https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768249666 2020-09-22 14:12:10 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768249666 nicolecmesquitaa https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768252636 2020-09-22 14:12:42 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768252636 larissalpontes https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768253136 2020-09-22 14:12:48 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768253136 feermaglio https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768254292 2020-09-22 14:13:00 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768254292 mayarinhaff4 https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768254600 2020-09-22 14:13:04 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768254600 beatrizzanetti22 https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768255918 2020-09-22 14:13:19 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768255918 feermaglio https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768263160 2020-09-22 14:14:37 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768263160 cristianegoncalvesgb https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768263182 2020-09-22 14:14:38 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768263182 feermaglio https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768267292 2020-09-22 14:15:23 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768267292 letvilela2304 https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768268851 2020-09-22 14:15:39 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768268851 letvilela2304 https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768272543 2020-09-22 14:16:18 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768272543 nicolecmesquitaa https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768282043 2020-09-22 14:18:03 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768282043 letvilela2304 https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768282858 2020-09-22 14:18:12 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768282858 beatrizzanetti22 https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768282998 2020-09-22 14:18:14 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768282998 nicolecmesquitaa https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768284477 Água, energia, telefone, internet, café, higiene (materiais, profissionais), recepcionista, etc]]> 2020-09-22 14:18:31 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768284477 milenadecarli13 https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768284717  ]]> 2020-09-22 14:18:33 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768284717 beatrizzanetti22 https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768286173 2020-09-22 14:18:50 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768286173 nicolecmesquitaa https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768289660 Contador + valores mensais e anuais]]> 2020-09-22 14:19:29 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768289660 mayarinhaff4 https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768289895 2020-09-22 14:19:32 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768289895 nicolecmesquitaa https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768292336 2020-09-22 14:20:00 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768292336 nicolecmesquitaa https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768293309 Como pessoa física + clínica]]> 2020-09-22 14:20:12 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768293309 nicolecmesquitaa https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768295957 Investimento em marketing, divulgação da clínica]]> 2020-09-22 14:20:43 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768295957 beatrizzanetti22 https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768297123 2020-09-22 14:20:57 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768297123 nicolecmesquitaa https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768299490 2020-09-22 14:21:26 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768299490 beatrizzanetti22 https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768300678 2020-09-22 14:21:40 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768300678 beatrizzanetti22 https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768302425 2020-09-22 14:22:01 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768302425 milenadecarli13 https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768310983  O treinamento aeróbico promove adaptações vasculares nas artérias de condutância (com diminuição da rigidez arterial e melhora da função endotelial), nas arteríolas (pela diminuição da razão parede/luz do vaso) e nos capilares, estimulando a angiogênese. Além de prevenir HAS! ]]> 2020-09-22 14:23:38 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768310983 cristianegoncalvesgb https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768315369 2020-09-22 14:24:28 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768315369 nicolecmesquitaa https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768341576 2020-09-22 14:29:37 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768341576 larissalpontes https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768356151 Para a realização dos exercícios físicos, com uma altura de pé direito idealmente igual ou superior a 2,5 m.]]> 2020-09-22 14:32:29 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768356151 douglasgthomaz https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768359706 2020-09-22 14:33:10 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768359706 larissalpontes https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768364402 Temperatura entre 22° C e 25° C 
Umidade relativa do ar entre 40 e 65% durante as sessões de exercício ]]> 2020-09-22 14:34:04 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768364402 cristianegoncalvesgb https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768366709 2020-09-22 14:34:32 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768366709 feermaglio https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768367944 Recepção 
Sala de espera
Salas para o atendimento
Estrutura de banheiros
Estacionamento 
Escritório administrativo 

]]> 2020-09-22 14:34:44 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768367944 larissalpontes https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768371689 Podendo ir desde 20 m² a algumas centenas de metros quadrados ]]> 2020-09-22 14:35:26 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768371689 larissalpontes https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768377342 2020-09-22 14:36:28 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768377342 larissalpontes https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768380899 Minimizando o risco de acidentes e quedas ]]> 2020-09-22 14:37:10 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768380899 feermaglio https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768416271 2020-09-22 14:43:55 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768416271 feermaglio https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768435191 2020-09-22 14:47:42 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768435191 feermaglio https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768455981 2020-09-22 14:51:54 UTC https://padlet.com/nicolecmesquitaa/n72z5nxrsrx9ak0t/wish/768455981