by Janina

he benefits

janina_wilson — 2015-03-20 08:49:07 UTC

~ Lose around half a kilo a week if you are a woman, slightly more for a man.

~ Decrease your blood pressure and your cholesterol.

~ Improve your insulin sensivity.

~ Restore damaged cells.

How it works:

2015-03-20 11:28:57 UTC

That's five days of normal eating, with little thought to calories control and a slice of pie for pudding if that's is what you want. Then on the other two days you reduce your calories intake to 500 calories for woman and 600 calories for man.

Other intresting fetures:

2015-03-20 11:33:53 UTC

There's a book about that diet and it's a bestsellers on amazon.

It was invented during the 40s. It broadens your horizon. It easy comply.

There are many animal studies and human studies but the benefit are unprovent.

Critics

profpoli — 2015-03-20 11:34:47 UTC

The UK National Health Service has turned it in a FAD DIET.