exercise padlet by Raegan Davis https://padlet.com/raedav736/n6wb3e0vnasdaicu en-us 2024-01-25 13:02:00 UTC 2024-01-25 13:15:08 UTC hello@padlet.com Swimming raedav736 https://padlet.com/raedav736/n6wb3e0vnasdaicu/wish/2861610993 Swimming is my exercise I enjoy.

]]> 2024-01-25 13:05:11 UTC https://padlet.com/raedav736/n6wb3e0vnasdaicu/wish/2861610993 PHYSICAL BENEFITS raedav736 https://padlet.com/raedav736/n6wb3e0vnasdaicu/wish/2861613072 Swimming is a low impact cardio excersise, it can improve heart health and lung health as well.

]]> 2024-01-25 13:07:10 UTC https://padlet.com/raedav736/n6wb3e0vnasdaicu/wish/2861613072 MENTAL BENEFITS raedav736 https://padlet.com/raedav736/n6wb3e0vnasdaicu/wish/2861614246 Swimming can keep you moving and it is relaxing for the mind.

]]> 2024-01-25 13:08:20 UTC https://padlet.com/raedav736/n6wb3e0vnasdaicu/wish/2861614246 SOCIAL BENEFITS raedav736 https://padlet.com/raedav736/n6wb3e0vnasdaicu/wish/2861615874 Swimming with a team can give you people to socialize with. You don't even have to be on a team to make friends with the same interest becuase it is usually at a public pool with other people.

]]> 2024-01-25 13:09:43 UTC https://padlet.com/raedav736/n6wb3e0vnasdaicu/wish/2861615874 SAFETY CONCERNS raedav736 https://padlet.com/raedav736/n6wb3e0vnasdaicu/wish/2861619335 Saftey within swimming is very important because you can possibly drown.

]]> 2024-01-25 13:12:51 UTC https://padlet.com/raedav736/n6wb3e0vnasdaicu/wish/2861619335 FIT PRINCIPLES raedav736 https://padlet.com/raedav736/n6wb3e0vnasdaicu/wish/2861622343 How often: Usually once a week.

How intense: Semi-intense (A few laps in the pool)

How long: Usually for an hour or two.

]]> 2024-01-25 13:15:08 UTC https://padlet.com/raedav736/n6wb3e0vnasdaicu/wish/2861622343