Print A3 or draw on a flipchart.

Stress and stress management.

Get a glass, fill the glass with different sized objects that represent things in your life that fill up your capacity - kids, job, bills, drama etcyou can use clay we have in the hall along with water.

Keep filling it up with clay and water until it is on the brim.

Ask - 'have you ever accidently dropped a glass and just broke down crying?' - 'Or realized you had no milk and just crumbled? - 'or even started to cry when someone stopped to ask ''how are you''?

Here's what has happened - you are at capactiy and the smallest thing has caused you to spill over pour water in and it spills

Psychologists have created tools to measure character

strengths

Think of someone you admire, a relative, friend, colleague, public figure, what are there character strengths?

Share with a colleague.