Collaborative poster on food by Victoria Fernández https://padlet.com/vfpareja/n5z9jzx8f2fg Hecho con swagger en-us 2020-02-29 10:29:06 UTC 2020-02-29 10:45:23 UTC hello@padlet.com Healthy menus: vfpareja https://padlet.com/vfpareja/n5z9jzx8f2fg/wish/452365686 Starters: veggies, salads and healthy soups!
Main course: pasta, meat or fish +vegetables or salads
Desert: fruit or yogurt
 ]]> 2020-02-29 10:30:36 UTC https://padlet.com/vfpareja/n5z9jzx8f2fg/wish/452365686 Healthy habits vfpareja https://padlet.com/vfpareja/n5z9jzx8f2fg/wish/452365844 -regular check ups (dentist, doctor)
-do exercise regularly
-eat healthily
-hygiene]]> 2020-02-29 10:31:50 UTC https://padlet.com/vfpareja/n5z9jzx8f2fg/wish/452365844 Video: wholesome easy ideas vfpareja https://padlet.com/vfpareja/n5z9jzx8f2fg/wish/452366407 2020-02-29 10:36:40 UTC https://padlet.com/vfpareja/n5z9jzx8f2fg/wish/452366407 My healthy menu proposal vfpareja https://padlet.com/vfpareja/n5z9jzx8f2fg/wish/452366661 Monday:
Tuesday:
Wednesday:
Thursday:
Friday:]]> 2020-02-29 10:38:57 UTC https://padlet.com/vfpareja/n5z9jzx8f2fg/wish/452366661 Benefits of doing sports vfpareja https://padlet.com/vfpareja/n5z9jzx8f2fg/wish/452366856 Improved cardiovascular health
Reduced blood pressure
Lowers risk of heart disease, stroke, and diabetes
Helps manage weight
Mental health benefits
Improved sleep
Prolonged life]]> 2020-02-29 10:40:35 UTC https://padlet.com/vfpareja/n5z9jzx8f2fg/wish/452366856