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      <title>My exercise by Savion Johnson</title>
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      <description>Made with a wish on a star</description>
      <language>en-us</language>
      <pubDate>2018-10-16 13:02:01 UTC</pubDate>
      <lastBuildDate>2018-10-18 12:44:50 UTC</lastBuildDate>
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         <title>Football </title>
         <author>savjoh902</author>
         <link>https://padlet.com/savjoh902/n5ycvvfbdbue/wish/293304549</link>
         <description><![CDATA[<div>Helps me use my strength and mostly endurance but i like playing it for fun and reckless purposes.</div>]]></description>
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         <pubDate>2018-10-16 13:10:28 UTC</pubDate>
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         <title>Jogging </title>
         <author>savjoh902</author>
         <link>https://padlet.com/savjoh902/n5ycvvfbdbue/wish/293802892</link>
         <description><![CDATA[<div>Keeps my endurance up and making running a lot better </div>]]></description>
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         <pubDate>2018-10-17 12:41:35 UTC</pubDate>
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         <title>Boxing</title>
         <author>savjoh902</author>
         <link>https://padlet.com/savjoh902/n5ycvvfbdbue/wish/293803024</link>
         <description><![CDATA[<div>I tend to focus on strength releasing most frustration out </div>]]></description>
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         <pubDate>2018-10-17 12:41:50 UTC</pubDate>
         <guid>https://padlet.com/savjoh902/n5ycvvfbdbue/wish/293803024</guid>
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         <title>Weightlifting </title>
         <author>savjoh902</author>
         <link>https://padlet.com/savjoh902/n5ycvvfbdbue/wish/293804875</link>
         <description><![CDATA[<div>Just because i want to</div>]]></description>
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         <pubDate>2018-10-17 12:45:25 UTC</pubDate>
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         <title></title>
         <author>savjoh902</author>
         <link>https://padlet.com/savjoh902/n5ycvvfbdbue/wish/293813088</link>
         <description><![CDATA[￼]]></description>
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         <pubDate>2018-10-17 12:59:29 UTC</pubDate>
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         <title>Sit-ups </title>
         <author>savjoh902</author>
         <link>https://padlet.com/savjoh902/n5ycvvfbdbue/wish/293818161</link>
         <description><![CDATA[<div>Helps my heart rate </div>]]></description>
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         <pubDate>2018-10-17 13:07:48 UTC</pubDate>
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         <title>Push-ups </title>
         <author>savjoh902</author>
         <link>https://padlet.com/savjoh902/n5ycvvfbdbue/wish/293818338</link>
         <description><![CDATA[<div>increasing my strength on my arms and heart rate </div>]]></description>
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         <pubDate>2018-10-17 13:08:07 UTC</pubDate>
         <guid>https://padlet.com/savjoh902/n5ycvvfbdbue/wish/293818338</guid>
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         <title>Planks exercise</title>
         <author>savjoh902</author>
         <link>https://padlet.com/savjoh902/n5ycvvfbdbue/wish/293818518</link>
         <description><![CDATA[<div>Making my body stay at a still form and not falling</div>]]></description>
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         <pubDate>2018-10-17 13:08:23 UTC</pubDate>
         <guid>https://padlet.com/savjoh902/n5ycvvfbdbue/wish/293818518</guid>
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         <title>Quads stretch&#39;s</title>
         <author>savjoh902</author>
         <link>https://padlet.com/savjoh902/n5ycvvfbdbue/wish/293818747</link>
         <description><![CDATA[<div>Keeping my leg muscle from pulling </div>]]></description>
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         <pubDate>2018-10-17 13:08:44 UTC</pubDate>
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