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      <title>เคล็ดลับในการลดน้ำหนักเเละการดูแลสุขภาพ by Silapavet Konthikamee</title>
      <link>https://padlet.com/silapavet_k/n5k2ebo43dgr</link>
      <description>Made with a bold sensibility</description>
      <language>en-us</language>
      <pubDate>2017-07-18 09:06:46 UTC</pubDate>
      <lastBuildDate>2025-05-12 03:58:04 UTC</lastBuildDate>
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         <title>Hello Aj.Jeff</title>
         <author>chaiwatn</author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009213</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-07-19 03:10:58 UTC</pubDate>
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         <title>ลดน้ำตาล</title>
         <author>silapavet_k</author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009228</link>
         <description><![CDATA[<div>กินหวานให้น้อยลง</div>]]></description>
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         <pubDate>2017-07-19 03:11:25 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009237</link>
         <description><![CDATA[<div>ออกกำลังกาย</div>]]></description>
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         <pubDate>2017-07-19 03:11:31 UTC</pubDate>
         <guid>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009237</guid>
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         <title>ไม่กิน</title>
         <author></author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009262</link>
         <description><![CDATA[<div>นั่งมองอย่างเดียว</div>]]></description>
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         <pubDate>2017-07-19 03:11:59 UTC</pubDate>
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         <title>ไม่กินน้ำอัดลม</title>
         <author>silapavet_k</author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009265</link>
         <description><![CDATA[<div><br><br></div>]]></description>
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         <pubDate>2017-07-19 03:12:02 UTC</pubDate>
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      <item>
         <title>ไม่ชวนกันไปกินBuffet</title>
         <author></author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009290</link>
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         <pubDate>2017-07-19 03:12:37 UTC</pubDate>
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         <title>เล่นโยคะ</title>
         <author>silapavet_k</author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009319</link>
         <description><![CDATA[<div><a href="https://youtu.be/oBu-pQG6sTY">https://youtu.be/oBu-pQG6sTY</a></div>]]></description>
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         <pubDate>2017-07-19 03:13:18 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009360</link>
         <description><![CDATA[<div>งดอาหารประเภททอด</div>]]></description>
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         <pubDate>2017-07-19 03:14:11 UTC</pubDate>
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      <item>
         <title>ลดอาหารรสจัด</title>
         <author>chaiwatn</author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009371</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-07-19 03:14:17 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009443</link>
         <description><![CDATA[<div>ควบคุมปริมาณแคลลอรี่ต่อวั</div>]]></description>
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         <pubDate>2017-07-19 03:14:55 UTC</pubDate>
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      <item>
         <title>พักผ่อนให้เพียงพอ</title>
         <author>chaiwatn</author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009449</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-07-19 03:15:05 UTC</pubDate>
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      <item>
         <title>บิ้วอารมณ์</title>
         <author>wyoos</author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009467</link>
         <description><![CDATA[<div>ไปสวนสาธารณะ</div>]]></description>
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         <pubDate>2017-07-19 03:15:29 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009481</link>
         <description><![CDATA[<div>กินผักเยอะๆๆๆๆๆๆๆๆ</div>]]></description>
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         <pubDate>2017-07-19 03:15:47 UTC</pubDate>
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      <item>
         <title>ดูรูปนางแบบบ่อยๆจะได้มีแรงบันดาลใจ</title>
         <author>kultidalala</author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009482</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-07-19 03:15:47 UTC</pubDate>
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      <item>
         <title>่่่่่ไปวิ่งกานนนนน</title>
         <author></author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009485</link>
         <description><![CDATA[<div>วันละ 50 km</div>]]></description>
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         <pubDate>2017-07-19 03:15:51 UTC</pubDate>
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      <item>
         <title>ออกกำลังกายตาม T25</title>
         <author>nusavadee</author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009487</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-07-19 03:15:51 UTC</pubDate>
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         <title>สร้างแรงจูงใจในการออกกำลังกาย</title>
         <author>wyoos</author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009552</link>
         <description><![CDATA[<div>ไปลงสมัครงานวิ่งมาราธอนสักงาน  แล้วจะมีแรงจูงใจในการออกกำลังกาย</div>]]></description>
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         <pubDate>2017-07-19 03:16:56 UTC</pubDate>
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         <title>เดินมาทำงาน</title>
         <author></author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009659</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-07-19 03:18:54 UTC</pubDate>
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         <title>หาแฟนเป็นเทรนเนอร์ ^^</title>
         <author></author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009669</link>
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         <pubDate>2017-07-19 03:19:05 UTC</pubDate>
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         <title></title>
         <author>chaiwatn</author>
         <link>https://padlet.com/silapavet_k/n5k2ebo43dgr/wish/179009723</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-07-19 03:19:56 UTC</pubDate>
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