Reflection by Juzpher John Bituin

Bonsol Rizza May M. BEED-1C

2022-03-15 03:07:51 UTC

For my own experience tge importance of exercise in this generation is for everyone's fitness. It is not just about our physical body, it is also for our health. This makes our body healthy because when we do exercise we are removing toxins from our body. In this time we need exercise especially this pandemic time. We need to remove the toxins from our body. Also it makes our body strong to the virus.

Jhuan Dimailig Sanchez

2022-03-15 03:12:52 UTC

BEED-1C

For me exercise in this generation is importance because physical activity is vital for the younger generations development and lays the foundation for a healthy and active lifestyle. Physical activity not only provides health benefits, it provides learning experiences that link to the younger generations interests, abilities and identity. Kids who are physically fit can also sleep better as well as being able to handle physical and emotional challenges better which helps in areas such as studying for a test, coping with stress and being more resilient.

RONQUILLO,MARYCRIS D. PE2 BEED 1C

2022-03-15 03:13:24 UTC

For me exercising is important because in this way we can make ourselves healthier and fit. It’s my coping mechanism whenever I feel lonely. By exercising it will also improve our mental state how we think,decide and make ourselves better.

PE 2

2022-03-15 03:19:21 UTC

What is the importance of exercise in this generation? For me this is extremely important especially to us perhaps in today’s time that we are facing a pandemic, we need to exercise so that we can be healthy and not immediately get any disease or virus. Exercise makes us strong. This is especially important now that we are only in our homes. We need to exercise so that we do not become weak and become lazy, it helps us to do what we need to do properly. An example of this is doing household chores, as well as so that you will have clear mind to do the activities that your Professor gives you. Here, not only exercise is important but also eating nutritious foods like vegetables and fruits. To be healty, physically fit and mentally stable, it is important that you exercise and eat nutritious foods. Avoid foods that are harmful to your health, always prioritize your health over anything else.

Gonzales, Rachelle Rose G.
BEED 1-C
Mr. Juzpher John Bituin

Exercise is very important to our generation, nowadays we kept on laying on the bed using our cellphone, playing online games etc. And forgot that our body needs some extra activities that will surely have a good benefit not only to our physical appearance but especially on our mental health. We can avoid some diseases by doing it.

2022-03-15 03:22:03 UTC

Epis, Rosemarie BEED-1C

2022-03-15 03:26:26 UTC

The importance of Exercise in this generation is the it can help us boost our immune system. It help us to be more healthy and to avoid any illness particularly the vines that spreading all over the world. Through exercise it can release our stress, worryness and sadness it also a way to become more healthy and safe in any sickness or viruses because of having exercise.

Trixia Veronica M. Valdez

2022-03-15 03:34:12 UTC

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease. Cancer. Type 2 diabetes.during the COVID-19 Pandemic

Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health.

Francia, Maricel S. BEED 1C

2022-03-15 03:34:28 UTC

The importance of exercise in this generation is needed because in this time of pandemic good health is important, also health is wealth. Exercise is important because it give us a good condition and prevent to have a different kind of diseases. Physical activity not only provides health benefits, it provides learning experiences that link to the younger generations interests, abilities and identity.

Maala, Jea Mae Lyn

2022-03-15 03:34:36 UTC

For me exercise is the ones that matter in today's generation. We've been experience pandemic that brought us to be more active in our healthy lifestyle. If we can't maintain our healthy lifestyle by doing fitness plan or exercise, we're prone to covid or some sick. Exercise have a lot of benefits. Physical activity is essential for the development of younger generations and sets the groundwork for a healthy and active lifestyle. Physical activity not only has health benefits, but it also gives learning opportunities that connect to the interests, abilities, and identities of the younger generations.

2022-03-15 03:36:48 UTC

its important to me because I experience if I don't exercise I feel a weakening body. Exercise is very important for our daily lifestyle. It is very essential to stay physically and mentally fit. I think this very useful to all of us because it can help gain weight or reduce weight. And also I experience someone call me petite but this is my natural body and atleast i can said to myself that Im physically fit and healthy when I start exercising everyday.

Villegas, Carren C. BEED-1C

2022-03-15 03:39:02 UTC

Exercise is important in this generation because it shows that they are physically fit and healthy. Exercise helps to be healthy emotionally, mentally, physically fit. Exercise helps to prevent diseases such as cancer, diabetes. It can improve your quality of life.It can help to control your weight. It is important because exercise helps them to boost their confidence. Now that there is a pandemic, it is important for us to be healthy to avoid illness and reduce the risk of depression and anxiety. Getting into fitness and exercise early in life can help to significantly extend lifespan. Can make everyday activities much easier.

2022-03-15 03:39:22 UTC

De Castro Jenny D.
Beed 1-C

For me exercising is important because in this way we can make ourselves healthy and fit. In this time we need exercise especially this time of Pandemic . Avoid foods that are harmful to your health and always priotize your health.

Pestaño Kimberly Ann D. - P.E BEED -1C

2022-03-15 03:40:06 UTC

For me exercise is important in this generation because now that we stay our home because of the pandemic and our body is not get enough exercise because we do is sleeping, eating, watching and so on and we forget to exercise. It's important that we need to exercise in this days to be strong and to maintain our health or our good health. Exercise is what we need right now specially we stay in our home to be physically fit and to reduce the risk in many disease like heart attack and exercise can help us to reduce stress and make our mind calm.

What is the importance of exercise in this generation?

2022-03-15 03:43:39 UTC

Exercise is important to maintain a good health not only physically but also mentally, socially and spiritually. Especially nowadays that our health is more prone on diseases or health problems exercising regulary is crucial. Physical exercises has a great contribution for me to become active and increase my self steem. It makes me feel energize when doing a lot of activities.

Yanoc, Catherine G. BEED 1-C

2022-03-15 03:52:01 UTC

For me the important of exercise in this generation, we all know that this generation they prefer to use their cellphones or going to the party. But let's not forget to exercise. Because our body needs exercise to stay healthy and have a strong body.
Exercise also helps not only the physical body but also emotionally and mentally health condition.
so we must not forget to exercise even a lot of work. Exercise helps people lose weight and lower the risk of some diseases. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well. Physical activity not only has health benefits, but it also gives learning opportunities that connect to the interests, abilities, and identities of the younger generations.

Alexandra Joice Abad

2022-03-15 03:54:08 UTC

What is the importance of exercise in this Generation?
Exercise is good for everyone. It helps us build our bodies, which is important for our generation. By being both physically fit and healthy, we can keep our bodies in a balanced state through fitness.
When I exercise, I notice that my running improves. My first day of exercise was difficult for me, but as time went on, I noticed improvements in the functioning of my cardio-pulmonary system. This has resulted in significant improvements in my strength and

conditioning endurance. I imagine myself one day dying on my own deathbed from a disease if I ignored the importance of exercise. This may sound dramatic, but it can happen not only to myself but to anyone who does not get enough exercise. The common lack of exercise is a major issue. I don't think most people, realize how important it is to exercise in order to maintain a healthy lifestyle in our daily lives.
Some people believe that maintaining their fitness will only benefit their physical appearance. But being physically active will help them control their overall health by improving body function and preventing illness. Being physically active is essential for being both physically and mentally fit, and it helps people become more balanced and physically fit. They will be happier, live longer, and sleep better as well as be healthier. This will improve a person's mental outlook and self-esteem. One of the most important steps toward achieving a healthy body is physical fitness.

2022-03-15 03:55:49 UTC

Bjornica Ruffa P. Musni
BEED-1C

What is the importance of exercise in this generation?

The importance of exercise in this generation Physical activity stimulates the release of endorphins which make you feel better and more relaxed. Physical activity not only provides health benefits, it provides learning experiences that link to the younger generations interests, abilities and identity .It can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression,It's improve your memory and brain function (all age groups) , Improve your quality of sleep , Lower blood pressure and improve heart health , help reduce the use of alcohol and other substances and improves to yor mental health.

BATI,AMIEL TRISTAN

2022-03-15 03:58:04 UTC

The benefits of physical activity and exercise have been demonstrated across the lifespan especially this time of Pandemic. We are meant to move and many of our body’s systems work better when we are consistently physically active.
I recommend finding physical activities that you enjoy and to share your experience with others. At the same time, there is also evidence to suggest that exercise can be helpful to mood even if the act of doing the exercise is not as enjoyable and also it relieved stress and anxiety and conquer depression.
We are all managing additional stress related to the growth of the COVID-19 pandemic and its potential to threaten the health of ourselves, our families, and our communities. Please consider using physical activity and exercise as a strategy to maintain health during this stressful period.
Although many things feel beyond our control right now, we do have the ability to be creative and to build physical activity and exercise into each of our days. We may even look back on this difficult time as the turning point when we learned new ways to build our emotional resilience, our physical, mental and spiritual health.

exercise is very important and important now generation especially with the coming diseases so that we have strength in our body and healthy health if we have enough exercise and pay attention and help prevent disease and exercise gives strong and Proper body in us and proper weight and self -care with exercise is easy to feel and pain prevention exercise is strengthening the muscles in our body and proper movement

2022-03-15 03:59:08 UTC

Guaza Danica D.
BEED-1C

2022-03-15 04:05:16 UTC

For me the importance of fitness in this generation is for our own health Regular exercise is beneficial for all age groups, but it can be especially advantageous for younger generations. Getting into fitness and exercise early in life can help to significantly extend lifespans, ease stress and prevent illness in the future. With the rise of technology, the younger generation needs to be encouraged to exercise.It can keep you strong and healthy it also can help us avoid stress and prepare them from work.When the younger generation are given especially interesting ways to exercise and keep fit, they will be encouraged to establish habits that will serve them well for life.

GAMO, DIANA MICHAELA D.

2022-03-15 04:06:17 UTC

Exercise on a regular basis improves our fitness and physical stamina. It can also assist in lower blood pressure. Exercising is beneficial to people of all ages. Exercise has been demonstrated to boost a person's mental health. It relieves stress and anxiety in people. Regular exercise keeps the entire body active at all times. It improves overall health and fitness while minimizing the risk of a variety of chronic conditions. As a result, physical activity is quite important in our lives. This is my representation of a skinny and a fat person. I realized that I used to be very skinny, due to a poor diet and a lack of exercise. I also discovered that while I was slim here, I had troubles and a lot of stress in my life. But after learning how vital it is to eat a well-balanced diet and exercise regularly, I learned that I only needed to do it to have a nice body. This was compounded by the presence of my boyfriend, who assisted me in changing my way of life. He assisted me with food and my personal difficulties, and thereby altered my life.

2022-03-15 04:08:14 UTC

The importance of exercise in this generation exercise helps to have good health and physique so as to avoid getting sick just like we are experiencing now pandemic we can not avoid having problems because we face because of a solution exercise can help this to make our body strong and fixed. Also exercise can help to get rid of various diseases and control weight and blood sugar.However even it is jogging,walking or jumping it helps our body to prevent our health to be strength and motivate to achieve our goals healthy body.

2022-03-15 04:44:05 UTC

As a teenager in this generation, I experience different problems and it affects me physically, emotionally, and mentally. Exercising is one of the things that helps me to cope up in everyday. For me it is important because it makes my body and mind healthy and at peace. It also helps me to boost my self-esteem and encourage myself to achieve my body goals. It also keeps me away from diseases that I might encounter because it helps me strengthen my resistance. Exercising is important and I want to encourage everyone to start exercising and do it at least thrice a week to keep our body healthy and also our mind healthy too.

Rodel, Kyla P.
BEED 1C

ESOY, KAYLA MARIE I. (BEED 1C)

2022-03-15 05:21:38 UTC

The importance of exercise in this generation is for us to have a strong physique to fight ant disesases that may befall us any time. It also helps us to have a healthy body that everyone should have. Exercise provides comfort, relieves stress and fatigue in our body. Also, exercise can boost confidence to do something, it can improve our moods.

2022-03-15 05:49:53 UTC

The importance of exercise in this generation is not only in the physical body but also in our minds because nowadays most people are stressed on various things just like in this pandemic where people are stressed and so on. . Like me, I am one of the working students. So when I think a lot or stress. I did exercises and jogged to relieve my brain and body.

2022-03-15 06:49:46 UTC

Mylene A. Marquez
BEED-1C

Exercise is important in this generation because it gives you a lot of benefits also to be good and look young healthy fit body so many people see that your attractive thats why exercise is important it will provide and give you a long life, healthy body, shapes also experience to be a confident to ourself. Exercise is to develop our self physically, mentally and emotionally so if you do exercise it will helps you a lot, to be look young, strong body and fight any kind of disease.

Rodriguez, Glen Andrei R.

2022-03-15 06:59:32 UTC

The importance of exercise in this generation is not only it will make you physically fit and healthy, it will also help you with you mental health. Many people on this generation are suffering on their mental health, but when they exercise their body, it will release all of their stress it will give them reason to keep moving forward. Exercising is very important in many ways like it will boost your immune system keeping you away from any decease, it will also helps you boost up your confidence because you have healthy body.

Openio Rosemarie G.

2022-03-15 08:49:26 UTC

BEed-1C
The importance of exercise in this generation is to have a healthy lifestyle and it will make you better physically and mentally. Physical activity not only provides health benefits, it provides learning experiences that link to the younger generations interests, abilities and identity. In this generation we're prone on diseases because of unhealthy lifestyle. So when we're doing exercises or physical activity not only the physical appearance well change or but also your health and you can avoid diseases.

CORNISTA, MARIBEL D.

2022-03-15 09:58:00 UTC

BEED 1C
The importance of exercise in this generation is.It will help us to have strong body,especially now a days that many diseases are spreading. If we have strong and healthy body we can fight any kind of viruses. Besides eating healthy food and taking vitamins, exercise is one of the best ways to prevent diseases. In fact it has a lot of benefits such as strong muscles and bones,good posture,healthy mind and body and many more.

Marijuan, Mariane A. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally .Exercise boosts your body's ability to transport oxygen and nutrients to the cells that fight bacteria and viruses.Brain health and learning are improved by exercise. It has the ability to improve people's sleep.Sleep that is of high quality can help you feel better and reduce stress.

2022-03-15 10:14:43 UTC

PUNDAN, KHARIZZA MHARIE E.

2022-03-15 11:46:28 UTC

In this time of pandemic, exercise is important in this generation not only for us to be physically fit, exercise will also prevent us to have a disease like high blood pressure, obesity and diabetes. Exercise is also important to prevent teenager like me to have anxiety and depression. Because a lot of us is mental issue because of the life that this pandemic gave to us.

What is the importance of exercise in this generation? PESA LOUISE MAE S.

2022-03-15 11:50:37 UTC

The importance of exercise in this generation is to help us to be strong and healthy.And exercise help us to achieve our body goal and espeacially now we need a healthy body to prevent some diseases that can cause our body weak.Exercise on a regulr basis to improve our fitness and physical stamina .And exercise also help not only on our body but also it helps us emotionally and mentally health.

Calabon, Daniel Y.

2022-03-15 12:31:23 UTC

The Importance of Exercise or Physical activity is the foundation for a healthy body and active lifestyle. Exercise provides our body to become stronger and immune to different diseases and viruses. Exercise helps us to lose weight or maintain our body in a form. Exercise builds our muscle and bone to become stronger and help us to be physically fit. Exercise delivers oxygen and nutrients to our tissues and helps our cardiovascular system work more efficiently.

2022-03-15 13:36:14 UTC

Ramos Camille A
Beed 1C
Physical Activity Can improve your health and risk of developing several diseaseExercise helps people keep a healthy weight and lower their risk of some diseases. Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure. Bone-strengthening exercise — like jumping, running, or lifting weights — can help keep bones strong.

Victoria, Joy T.

2022-03-15 15:56:33 UTC

For me, In this generation, exercise is really important because it helps us to be physically and mentally fit, reduces the risks of diseases like heart disease and can even improve mood, we all know that technology use, interrupts our daily activities and it can result in decreased physical activity that's why we should know our limitations in using it. Exercising is a fun and a good thing to do, getting into fitness and exercise early in life can lead to longer life, ease stress and prevent illness in the future. With the rise of technology, the younger generation needs to be encouraged to exercise. I do believe that we should focus more in exercising rather than doing unnecessary things in life, bacause it makes muscles stronger and can make everyday activities much easier to tackle, and the earlier someone begins to build these muscles, the stronger a person can become. When the younger generation are given especially interesting ways to exercise and keep fit, they will be encouraged to establish habits that will serve them well for life, that's the reason why exercising is important in this generation.

2022-04-08 14:46:46 UTC

We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking. Exercise can help you to fall asleep faster and stay asleep longer.

Bautista Rhona Mae Veronia

BEED 1C