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      <description>Für alle, die sich fit halten wollen
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      <pubDate>2020-09-15 08:34:54 UTC</pubDate>
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         <title>Ein paar Übungen mit dem Fußball </title>
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         <pubDate>2021-01-12 16:51:10 UTC</pubDate>
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         <title>Fit durch Workouts</title>
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         <description><![CDATA[]]></description>
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      <item>
         <title>Tanz dich fit</title>
         <author>atuttmann</author>
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         <description><![CDATA[]]></description>
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         <title></title>
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      <item>
         <title>Grundsprung Gummitwist</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2021-01-12 16:56:00 UTC</pubDate>
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         <title>Sport zu Hause</title>
         <author>atuttmann</author>
         <link>https://padlet.com/atuttmann/n55r67kcz18ps3wt/wish/1079504327</link>
         <description><![CDATA[<div>- Seilchen springen<br>- Joggen<br>- Spazieren gehen<br><br></div>]]></description>
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         <pubDate>2021-01-12 16:59:33 UTC</pubDate>
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      <item>
         <title>Yoga am Morgen</title>
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         <pubDate>2021-01-12 17:01:21 UTC</pubDate>
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         <title>Yoga am Abend</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2021-01-12 17:02:17 UTC</pubDate>
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         <title></title>
         <author>atuttmann</author>
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         <pubDate>2021-01-12 17:49:51 UTC</pubDate>
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         <title></title>
         <author>atuttmann</author>
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         <pubDate>2021-01-12 17:50:30 UTC</pubDate>
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         <title>Ganzkörper Mobilisation</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2021-01-12 17:52:09 UTC</pubDate>
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         <title>Schultern und Nacken dehnen</title>
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         <pubDate>2021-01-12 17:53:02 UTC</pubDate>
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         <title>Sonnengruß</title>
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         <title>Meditation</title>
         <author>atuttmann</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2021-01-12 17:55:50 UTC</pubDate>
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         <title>HIIT Workout</title>
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         <pubDate>2021-01-12 17:58:26 UTC</pubDate>
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         <title>Mit Gewichten oder Flaschen</title>
         <author>atuttmann</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2021-01-12 18:02:26 UTC</pubDate>
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         <title></title>
         <author>atuttmann</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2021-01-12 18:03:17 UTC</pubDate>
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         <title>Internetseiten:</title>
         <author>atuttmann</author>
         <link>https://padlet.com/atuttmann/n55r67kcz18ps3wt/wish/1080061775</link>
         <description><![CDATA[<div>- folge dem Instagram-Account SportsBalance für viele weitere verschiedene Workouts</div>]]></description>
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         <pubDate>2021-01-12 18:37:45 UTC</pubDate>
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         <title>Tabata </title>
         <author>atuttmann</author>
         <link>https://padlet.com/atuttmann/n55r67kcz18ps3wt/wish/1080096129</link>
         <description><![CDATA[<div><strong>Tabata</strong> ist eine Variante des <a href="https://de.wikipedia.org/wiki/Intervalltraining">Hochintensitäts-Intervalltrainings</a> beim Sport. Beim Tabata wechseln sich 20 Sekunden hoher Belastung, gefolgt von 10 Sekunden Pause in acht Runden ab. Eine Einheit dauert somit vier Minuten.</div>]]></description>
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         <pubDate>2021-01-12 18:43:42 UTC</pubDate>
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         <title></title>
         <author>atuttmann</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2021-01-12 20:57:32 UTC</pubDate>
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         <title>Videos finden sich unter folgender Seite</title>
         <author>atuttmann</author>
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         <description><![CDATA[]]></description>
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