https://padlet.com/satkinson1230/n52xnq1c1gxv Made with love and hatred for stress en-us 2019-02-12 18:55:48 UTC 2019-02-12 19:13:56 UTC hello@padlet.com satkinson1230 https://padlet.com/satkinson1230/n52xnq1c1gxv/wish/330506486 According to Selye, "to be totally without stress is to be dead."
Stress is the pressure placed on any living thing to adjust and adapt.

General Adaptation Syndrome (GAS) is related to stress as it is the bodies 3 stage response when experiencing prolonged stress.]]> 2019-02-12 18:56:51 UTC https://padlet.com/satkinson1230/n52xnq1c1gxv/wish/330506486 satkinson1230 https://padlet.com/satkinson1230/n52xnq1c1gxv/wish/330506802 GAS 3 stages of coping are: a alarm reaction, a stage of resistance, and a stage of exhaustion.]]> 2019-02-12 18:57:26 UTC https://padlet.com/satkinson1230/n52xnq1c1gxv/wish/330506802 satkinson1230 https://padlet.com/satkinson1230/n52xnq1c1gxv/wish/330506948 My initial reaction to severe stress is usually panic. This can some times involve lack of appetite in severe cases.

When I'm stressed I am quick to shutting down emotionally and becoming quiet. If I don't want to talk and have a sever case of RBF then there is something weighing on my mind.

Lastly, my body becomes so warn down by this that it pushes me to tears. I'll try to keep my emotions as shut off as possible but at the littlest thing I can be set off into an explosion of tears. Not a pretty sight.]]> 2019-02-12 18:57:42 UTC https://padlet.com/satkinson1230/n52xnq1c1gxv/wish/330506948