Wellbeing, Relaxation & Self Regulation for Children by Lorraine Duffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda The PDST Primary Health and Wellbeing Team have developed these new resources for primary school children. The recordings promote calmness, self-awareness, and relaxation. en-us 2020-06-10 09:36:58 UTC 2023-04-27 13:56:23 UTC hello@padlet.com https://padlet.net/icons/png/1f9d8-2640.png Visualisation LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620412642 The Parachute-Visualisation for Children]]> 2020-06-10 10:03:57 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620412642 Being Happy LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620417458 Being Happy-Visualisation for Children]]> 2020-06-10 10:07:51 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620417458 The Sound of the Countryside LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620419455 Sounds of the Countryside-Visualisation for Children]]> 2020-06-10 10:09:25 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620419455 The Hot Air Balloon Trip LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620423308 Calmness- Visualisation for Children]]> 2020-06-10 10:12:29 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620423308 The Best Version of Myself LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620426629 Guided visualisation for Children ]]> 2020-06-10 10:15:12 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620426629 Decisions have Consequences LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620428729 Guided visualisation for children]]> 2020-06-10 10:17:01 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620428729 Random Act of Kindness LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620434430 Guided Visualisation]]> 2020-06-10 10:20:28 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620434430 Affirming & Accepting Myself LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620437877 Guided visualisation for Children]]> 2020-06-10 10:22:48 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620437877 Mindful Moments LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620449243 Guided Visualisation for children]]> 2020-06-10 10:31:44 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620449243 Seaside Relaxation LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620450756 Guided Relaxation for children

]]> 2020-06-10 10:33:05 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620450756 The End of the Rainbow LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620738800 Guided Relaxation for children]]> 2020-06-10 13:49:05 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620738800 The House of Shapes LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620747490 Guided Relaxation for Children]]> 2020-06-10 13:53:14 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620747490 Learning to Deal with Worry LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620759746 Guided Relaxation for children]]> 2020-06-10 13:58:56 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620759746 The Treehouse LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620761691 Guided relaxation and visualisation for children

]]> 2020-06-10 13:59:47 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620761691 Listening to the Wind LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620769461 Guided relaxation for children]]> 2020-06-10 14:03:38 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620769461 A Day at the Beach LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620775341 Guided relaxation for children]]> 2020-06-10 14:06:25 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620775341 Breathe LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620791798
This link will bring you to the source of the following links should you wish to read more about them
https://www.pdst.ie/primary/healthwellbeing/relaxationandself-regulationtools]]> 2020-06-10 14:14:14 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620791798 Breathing Techniques-Elephant Breathing LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620829201 2020-06-10 14:31:31 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620829201 Breathing Techniques- Sun Breathing LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620831495 2020-06-10 14:32:38 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620831495 Breathing Techniques- Take 5 Breathing LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620836766 2020-06-10 14:35:10 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620836766 Breathing Techniques- Bumblebee Breathing LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620839349 2020-06-10 14:36:04 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620839349 Breathing Techniques- Ocean Breathing LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620841214 2020-06-10 14:36:59 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620841214 Breathing Techniques Snake Breathing LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620842993 2020-06-10 14:37:49 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620842993 Breathing Techniques- Back to Back Breathing LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620844613 2020-06-10 14:38:37 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620844613 Breathing Techniques- Teddy Breathing LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620846477 2020-06-10 14:39:32 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620846477 Breathing Techniques Shoulder Breathing LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620848260 2020-06-10 14:40:24 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620848260 Breathing Techniques- Rainbow Breathing LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620849545 2020-06-10 14:41:04 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620849545 Supporting children's emotional wellbeing. LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620851268 Explained. ]]> 2020-06-10 14:41:55 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620851268 At Home With Weaving Well_Being LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620910392 A lovely printable journal for children to use while at home.]]> 2020-06-10 15:11:06 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/620910392 Mini Mindfulness Moments, instructional videos LorraineDuffy https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/1992382752 2022-01-14 14:20:23 UTC https://padlet.com/LorraineDuffy/n50qwnw9r9ge7yda/wish/1992382752