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      <title>Journal - My future self by Jessica</title>
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      <pubDate>2024-07-26 22:14:05 UTC</pubDate>
      <lastBuildDate>2024-10-04 20:04:46 UTC</lastBuildDate>
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         <title>Activities and experiences (02.08)</title>
         <author>jessic4k</author>
         <link>https://padlet.com/jessic4k/n4i406womcu8egse/wish/3062131100</link>
         <description><![CDATA[<p>I've realized for years that procrastination is a big challenge for me. Even though I know I'm procrastinating, I often feel trapped in this cycle. This has put off many things I'd like to do, such as organizing a routine, taking better care of my health and improving my diet. Even so, I want to have lots of experiences, like getting to know other countries and learning new languages, which I believe will help me in the job market and in my personal development. I'd also like to play an instrument again, like the guitar, which I gave up because I didn't feel good enough. I also want to learn to dance, as I see it as a great form of expression and physical activity. I like reading, but I want to explore more, discovering new literary genres to broaden my horizons.</p><p>I want to learn new things and overcome procrastination to achieve these goals.</p>]]></description>
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         <pubDate>2024-07-27 02:21:49 UTC</pubDate>
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         <title>Places (09.08)</title>
         <author>jessic4k</author>
         <link>https://padlet.com/jessic4k/n4i406womcu8egse/wish/3071216113</link>
         <description><![CDATA[<p>When I think of places, the first thing that comes to mind is Canada and Switzerland. Traveling to Canada offers the opportunity to learn at world-renowned institutions, improve my English and even French and get to know a welcoming culture. In addition, Canada offers extraordinary natural landscapes, such as mountains and lakes, and, above all, cities that allow the observation of the Northern Lights, which is one of my dreams. Ever since I heard about Switzerland when I was a teenager, I've wanted to visit this place. It's a place where nature and culture come together to form an incredible country, a journey of peace and beauty that will certainly live long in the memory. </p><p>Traveling to places like Canada and Switzerland is a dream that requires planning and determination. And sometimes the dream seems far away, but I'm determined not to give up. I know it will take time and effort, but the thought of one day walking the streets of Montreal or admiring the Swiss Alps fills me with motivation.</p><p><br></p>]]></description>
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         <pubDate>2024-08-09 02:22:14 UTC</pubDate>
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         <title>Life Skills (16.08)</title>
         <author>jessic4k</author>
         <link>https://padlet.com/jessic4k/n4i406womcu8egse/wish/3077848261</link>
         <description><![CDATA[<p>One of the skills I would like to develop in order to improve in the future is communication, to be able to express my opinions and ideas clearly to people. Another skill is translation and interpretation, not just in the literal sense of translating languages, but also being able to interpret situations and feelings in different cultures.</p><p>I've also been reflecting on the importance of self-confidence, which I don't have, I want to trust myself more, but it's such a difficult path for someone who grew up not trusting themselves, but I want to start believing that this can change, to have more confidence in my choices and in my abilities.  </p><p><br></p><p><em>See you later...</em></p>]]></description>
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         <pubDate>2024-08-16 14:48:26 UTC</pubDate>
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         <title>Lifestyle (06.09)</title>
         <author>jessic4k</author>
         <link>https://padlet.com/jessic4k/n4i406womcu8egse/wish/3089043355</link>
         <description><![CDATA[<p>I've always wanted to adopt a healthy and peaceful lifestyle, where my physical and mental well-being is a priority. I want to live in a more balanced way, with a natural diet and exercises that can help me keep my body and mind in harmony. In addition, the desire to live in the countryside is something that appeals to me deeply. I imagine what it would be like to wake up every day to the sound of birds, surrounded by nature, far from the stress and rush of the big city. The countryside offers the peace I so desperately seek, a place where I can reconnect with myself, breathe fresh air and live simply.</p><p>imagine being able to experience that, watching the sunset...</p><p>I'd like to do that even if I'm already old. </p>]]></description>
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         <pubDate>2024-08-26 19:39:01 UTC</pubDate>
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         <title>Social life and relationships (13.09)</title>
         <author>jessic4k</author>
         <link>https://padlet.com/jessic4k/n4i406womcu8egse/wish/3117649317</link>
         <description><![CDATA[<p>Well, on reflection I don't have many friends but the ones I do have are very important, and I don't go out with them but we always keep in touch.</p><p>I don't have an active social life, (yes, I'm low profile) taking photos and posting on social media isn't for me and I don't know how to talk to people most of the time.  I'm a person who likes to spend time on my own, but I feel I need to get closer to people. Ultimately, I think it's all about balance. Knowing when to seek the company of others and when to value time with myself.</p><p><br/></p>]]></description>
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         <pubDate>2024-09-13 01:50:56 UTC</pubDate>
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         <title>Language skills (20.09)</title>
         <author>jessic4k</author>
         <link>https://padlet.com/jessic4k/n4i406womcu8egse/wish/3128571977</link>
         <description><![CDATA[<p>My language skills haven't progressed as much as I'd hoped this year, but I intend to improve. Even though I know what I want to say, I lack the confidence to form complete sentences quickly, which makes me feel stuck. And when it comes to listening comprehension, I find that the speed and different accents often hinder my understanding, making the process slower than I would like.</p><p>In the future, I hope that I will have changed this insecurity and I am determined to change it. I know that developing language skills is an ongoing journey, and I believe that with practice and persistence I can reach a higher level of competence. My goal is to get to a point where reading, speaking, writing and listening are more fluid and less stressful.</p><p><br></p>]]></description>
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         <pubDate>2024-09-19 22:14:48 UTC</pubDate>
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         <title>Feelings and mental wellbeing (27.09)</title>
         <author>jessic4k</author>
         <link>https://padlet.com/jessic4k/n4i406womcu8egse/wish/3144115618</link>
         <description><![CDATA[<p>Sometimes I feel that I don't pay enough attention to my feelings and I end up feeling overwhelmed, as if everything is piling up in my head. I procrastinate mainly in my studies, which makes me feel anxious and like I'm falling behind. I know that ups and downs are normal, but it's hard to remember that. I've been thinking about taking better care of myself, learning to deal with stress and stop putting so much pressure on myself. It feels like I'm always racing against time, and that prevents me from relaxing. Recognizing this is the first step, but I need to change, perhaps with more organization and kindness towards myself.</p><p><br/></p>]]></description>
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         <pubDate>2024-09-29 04:12:38 UTC</pubDate>
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         <title>Work and study (04.10)</title>
         <author>jessic4k</author>
         <link>https://padlet.com/jessic4k/n4i406womcu8egse/wish/3153715579</link>
         <description><![CDATA[<p>Getting a stable job in the future is something that has been on my mind. That kind of stability isn't just about finances; it's about having an environment where I can really grow and learn.</p><p>For me, studying is the way to get the job I want in the future. </p><p><br/></p><p><em>See you next time!</em></p>]]></description>
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         <pubDate>2024-10-04 13:45:44 UTC</pubDate>
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