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      <title>My epic stream by Melat Gebeheyu</title>
      <link>https://padlet.com/gebeheyum20/n44r9zjwjc6u</link>
      <description>Made with a creative frenzy</description>
      <language>en-us</language>
      <pubDate>2020-03-03 15:47:20 UTC</pubDate>
      <lastBuildDate>2026-01-04 10:26:34 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>The Lemonade diet/master cleanse</title>
         <author>gebeheyum20</author>
         <link>https://padlet.com/gebeheyum20/n44r9zjwjc6u/wish/453718208</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/242143110/1d86eb07cde3dbfd8c8c08d9b0386951/download.jpeg" />
         <pubDate>2020-03-03 15:53:06 UTC</pubDate>
         <guid>https://padlet.com/gebeheyum20/n44r9zjwjc6u/wish/453718208</guid>
      </item>
      <item>
         <title>What is your diet?</title>
         <author>gebeheyum20</author>
         <link>https://padlet.com/gebeheyum20/n44r9zjwjc6u/wish/453744607</link>
         <description><![CDATA[<div>My diet is the Lemonade diet/master cleanse  a liquid only diet that includes lemonade like beverage, salt-water drinks and herbal laxative tea to lose weight.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-03 16:23:59 UTC</pubDate>
         <guid>https://padlet.com/gebeheyum20/n44r9zjwjc6u/wish/453744607</guid>
      </item>
      <item>
         <title>How does the diet help you to lose weight?</title>
         <author>gebeheyum20</author>
         <link>https://padlet.com/gebeheyum20/n44r9zjwjc6u/wish/453746605</link>
         <description><![CDATA[<div>The liquid diet is used to detoxify the body and help lose weight. It naturally flush the body deadly toxins, pesticides and other impurities.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-03 16:26:17 UTC</pubDate>
         <guid>https://padlet.com/gebeheyum20/n44r9zjwjc6u/wish/453746605</guid>
      </item>
      <item>
         <title>What are the positive aspects of the diet?</title>
         <author>gebeheyum20</author>
         <link>https://padlet.com/gebeheyum20/n44r9zjwjc6u/wish/453748246</link>
         <description><![CDATA[<div>The cleanse helps put the body in a state of starvation which help reduce muscle tissue and destroy healthy bacteria that help digestion and boost immune system. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-03 16:27:57 UTC</pubDate>
         <guid>https://padlet.com/gebeheyum20/n44r9zjwjc6u/wish/453748246</guid>
      </item>
      <item>
         <title>What are the negative aspects of the diet?</title>
         <author>gebeheyum20</author>
         <link>https://padlet.com/gebeheyum20/n44r9zjwjc6u/wish/453753287</link>
         <description><![CDATA[<div>The negative aspects of the diet is headache, bad breath, dizziness, fatigue, muscle weakness, poor cold tolerance and ETC.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-03 16:32:02 UTC</pubDate>
         <guid>https://padlet.com/gebeheyum20/n44r9zjwjc6u/wish/453753287</guid>
      </item>
      <item>
         <title>Is there any exercise component to the diet?</title>
         <author>gebeheyum20</author>
         <link>https://padlet.com/gebeheyum20/n44r9zjwjc6u/wish/453755295</link>
         <description><![CDATA[<div>There is no exercise mentioned as part of the diet because it will be bad to do exercise on a low calorie and weak muscle.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-03 16:33:44 UTC</pubDate>
         <guid>https://padlet.com/gebeheyum20/n44r9zjwjc6u/wish/453755295</guid>
      </item>
      <item>
         <title>How much weight do you lose by doing this diet?</title>
         <author>gebeheyum20</author>
         <link>https://padlet.com/gebeheyum20/n44r9zjwjc6u/wish/453757181</link>
         <description><![CDATA[<div>By doing this diet you lose two pounds per day according to the book The Weight Loss.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-03 16:35:47 UTC</pubDate>
         <guid>https://padlet.com/gebeheyum20/n44r9zjwjc6u/wish/453757181</guid>
      </item>
      <item>
         <title>Personal opinion</title>
         <author>gebeheyum20</author>
         <link>https://padlet.com/gebeheyum20/n44r9zjwjc6u/wish/453758459</link>
         <description><![CDATA[<div>I personally like and dislike this diet. I like this diet because it can help you to quickly lose weight. There is no exercises involved which I like cause I don't like working out. I don't like this diet because one you are not allowed to eat food which I love to do. All the negative aspects like headache, muscle pain and dizziness also you become very weak and sensitive because you are not eating food. I feel like I dislike it more then I like it because of the food part.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-03 16:37:24 UTC</pubDate>
         <guid>https://padlet.com/gebeheyum20/n44r9zjwjc6u/wish/453758459</guid>
      </item>
      <item>
         <title>Sample meal plans?</title>
         <author>gebeheyum20</author>
         <link>https://padlet.com/gebeheyum20/n44r9zjwjc6u/wish/453763246</link>
         <description><![CDATA[<div>Breakfast: 4 cups of water with 2 teaspoons of non-iodized sea salt<br>1 cup of herbal laxative tea.<br><br>Lunch: 6 to 12 fluid ounces glasses lemonade made from water<br>2 tablespoons lemon or lime juice<br>2 tablespoons of genuine organic grade B maple syrup<br>1/10 teaspoon layenne pepper<br><br>Snack: Not allowed <br><br>Dinner: 1 cup of herbal laxative tea.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-03 16:43:19 UTC</pubDate>
         <guid>https://padlet.com/gebeheyum20/n44r9zjwjc6u/wish/453763246</guid>
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