https://padlet.com/byronquezada37/Bookmarks What is a habit? In the health sciences, particularly the behavioral sciences, any regularly repeated behavior is called a habit. Some habits can waste important mental processes that could be used for more demanding tasks, but others are biased or harmful. en-us 2022-05-23 01:19:07 UTC 2022-05-23 02:02:46 UTC hello@padlet.com byronquezada37 https://padlet.com/byronquezada37/Bookmarks/wish/2194987162 Next I will present my good habits.

• Always be clean.
• Shower every night.
• Brush my teeth every day.
• Wake up early.
• Eat exact hours.
• Clean my room every day.

]]> 2022-05-23 01:28:41 UTC https://padlet.com/byronquezada37/Bookmarks/wish/2194987162 byronquezada37 https://padlet.com/byronquezada37/Bookmarks/wish/2194992664 We call healthy habits all those behaviors that we have assumed as our own in our daily lives and that positively affect our physical, mental and social well-being. They determine the presence of risk factors and/or protective factors for well-being.]]> 2022-05-23 01:33:11 UTC https://padlet.com/byronquezada37/Bookmarks/wish/2194992664 byronquezada37 https://padlet.com/byronquezada37/Bookmarks/wish/2195008059

To say bad words.

To be lazy. 

Leave everything last minute.

]]> 2022-05-23 01:45:31 UTC https://padlet.com/byronquezada37/Bookmarks/wish/2195008059 byronquezada37 https://padlet.com/byronquezada37/Bookmarks/wish/2195010132 A habit becomes bad when the consequences of this affect us in one way or another, these can bring irreparable consequences.]]> 2022-05-23 01:47:07 UTC https://padlet.com/byronquezada37/Bookmarks/wish/2195010132