In Padel for the ball to be considered good it must touch the ground before hitting the walls and/or the fence after bouncing off the ground. During a point the ball can hit walls and fences.

As in tennis, matches are played at the best of 3 sets and every 3 games finished you change the field.

Even in the region where we live the padel is constantly growing, there are lots of fields (in total 18) where you can play padel with your friends, for example in Termoli, in Guglionesi, Campobasso and San Martino in Pensilis.

Micaela, Mariaelisa, Alessandro

The novelty of Padel has also arrived in my country.

It was invented in the 1960s in Mexico and is widely practiced in South America.

Padel is a ball sport derived from tennis. It is practiced in pairs in a rectangular field closed by walls on four sides, with the exception of the two side entrance doors.

The great success of padel lies in its easy practicability by young and old and consequently brings people together, as well as being very useful for psychophysical well-being

It is an activity that takes place exclusively outdoors, it can be practiced both in the city and to discover paths surrounded by greenery, far from inhabited centers.

• Trekking allows you to visit wonderful places and reconnect with nature, enjoying the shows that it can offer in any season.

• It is a fantastic opportunity to detach from the daily routine.

• It is an opportunity to spend time in company, whether it’s family or a group of friends. It is also a good opportunity to socialize and meet new people who share the same passion.

• Trekking is a sports activity that involves the whole body and allows you to carry out a complete workout.

-Federica, Valentina

Tennis is a sport that I really like because is very useful for building a good physique while having fun.

Tennis is a sport that I really like because is very useful for building a good physique while having fun.

In our area Running race organised every year and our school hosts them.

Running is very important for health and to find a serenity. Anyone and every ages who wants to join the race can run and join. When the race day comes in our school’s garden is prepared and some foods and beverages for race participants and spectators. Trophies are awarded to the winners in the final. Running is very beneficial to feeling better and focusing on goals also excellent way to strengthen the heart and muscles.

All the people who see fitwalking as a moment of leisure belong to this category:

They are those who love walking, moving on foot and being outdoors; they don't focus on the performance but are attracted to the lifestyle aspect linked to walking. In my opinion, this mode guarantees psycho-physical well-being because it stimulates the mind and allows you to relieve stress. On a physical level, however, it allows you to always stay in shape but without necessarily respecting the guidelines. We feel in complete peace, calm and tranquility and this is very positive because it increases our good mood and decreases tiredness, allowing us to get out of our usual routine and discover all the places we have always taken for granted. The environment also develops our curiosity and creativity, also being in the sun, guarantees an increase in 

VITAMIN D!

in training and in competition.

They prepare specifically, regularly participate in events or face personal challenges, training daily. They are people who have found

in fitwalking a type of sport suited to their current physical level, without having to give up the desire to

measure yourself and others. The walk is the technical basis for Fitwalking, it is divided into two steps, which means that a complete stride begins

with the heel contact of one foot and ends with a new heel contact of the same foot.The step is the distance between the two feet and represents half of the entire cycle I walk.

Approaching the fitwalking technique means making the way you walk sufficiently

effective enough to be able to move at a high speed while maintaining natural gestures.

In addition, you can become a volunteer and help with the daily upkeeping tasks in those two places. It is a very popular activity among students in Wroclaw because they can earn additional points towards the final grade at the end of the school year.

It was build in 2012 for euro football championship - Poland hosted this event and venue with Ukraine. This place is very popular with young people who find it attractive for its sport related offers and attractions. We can wach football matches there.

we have a huge number of kilometers of bike paths you can explore the entire city by bike and a lot of people do just that.

you can meet whole families who spend their time this way

First one i Will say skate boarding and cyckling it is a very Good way to have fun and stay fit and healthy.

Second one is swimming in wrocław we have lots of swimming pools and its a great way to stary healthy and its Good for your back.

The last one is going for a walk or go out with friends we have lots of beautiful parks in Poland and you can walk your dog there

Okay i think it Will be enough and i hope you Will stay healthy