My wellness project by BRANDON ARELLANO https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe Brandon Arellano en-us 2023-01-24 19:34:34 UTC 2023-02-01 15:04:16 UTC hello@padlet.com 1. Briefly describe each component: arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2455263276 2023-01-24 19:43:03 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2455263276 2. How does SEESAWS impact each component: (please use the internet to help you find your information) arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2455265984 Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage]]> 2023-01-24 19:44:29 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2455265984 3. How can someone be PROACTIVE in each component (at least 3 examples for each) arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2455266744 2023-01-24 19:45:05 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2455266744 4. How can someone be REACTIVE in each component (at least 3 examples for each) arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2455267158 2023-01-24 19:45:25 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2455267158 5. What are Risk Factors that you can Control in this component? arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2455267500 2023-01-24 19:45:42 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2455267500 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2455268071 2023-01-24 19:46:09 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2455268071 7. Please cite you work! arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2455268524 2023-01-24 19:46:30 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2455268524 1. Briefly describe each component: arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2456671962 Physical health is a state of health and well being of a person who can perform in sports and other physical activities.]]> 2023-01-25 19:15:02 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2456671962 2. How does SEESAWS impact each component: (please use the internet to help you find your information) arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2456685234 Sleep. Sleep impacts our growth and stress hormones in a good way. Sleeping gives us less stress and improves our mood 

Eating. Eating impacts our physical health by what we eat. If we eat good thing like vegetables etc., we stay fit. But if we eat junk food all the time we get fat and can be obese and get diabetes. 

Exercise. Exercising impacts us by helping ourselves stay in shape and have good brain health and have less risks of getting diseases.

Stress Free. Being stress free impacts us in a good way. Without stress we are more happy and can stay in shape and sleep better. And we can get along with more people easily.

Avoid Drugs. Avoiding drugs gives us less risks of cancer and strokes. Drugs can also effect our mental health and appearance.

Weight Control. Controlling our weight helps us control our cholesterol, blood pressure and blood sugar. And being healthy means that we can live a long life.

Save sex for marriage. Saving sex for marriage gives us a better relationship with our partner and can let you enjoy your young years. ]]> 2023-01-25 19:24:39 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2456685234 3. How can someone be PROACTIVE in each component (at least 3 examples for each) arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2456718646 Physical therapy can help you recover quickly from injuries, but what most people don’t know is that it can actually help in avoiding injury altogether. Your physical therapist can teach you several different exercises you can do at home and before you engage in physical activity in order to help prevent injury.

With surgery, you always run the risk of blood clots, infection, and lengthy recovery time. In many cases, physical therapy can correct a problem without the need for surgery at all. Sprains, strains, dislocations, tendonitis, bursitis, arthritis, and acute/chronic pain are just a few of the many ailments that a physical therapist can help you with.

Even if you’re already in good health and involved in a variety of activities, physical therapy can still be beneficial to you. Your physical therapist can help you enhance your performance and give you advice on certain forms and techniques. If you are looking to get back into the activities you love, your physical therapist can help you achieve that.]]> 2023-01-25 19:50:00 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2456718646 4. How can someone be REACTIVE in each component (at least 3 examples for each) arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2456728069 when we feel stressed, angry, or hurt, we tend to react impulsively]]> 2023-01-25 19:57:27 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2456728069 5. What are Risk Factors that you can Control in this component? arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2457891627 Risk factors that can be controlled include blood pressure, diabetes, cholesterol, weight, smoking and other wellness factors like physical activity and stress level.


]]> 2023-01-26 16:46:43 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2457891627 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2458086282 Cardiovascular

  • Improved contractility
  • Increased blood vessel diameter
  • Increased capillary density
  • Improved vasodilation
  • Decreased average blood pressure at rest or submaximal activity due to the increased efficiency


]]> 2023-01-26 19:05:43 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2458086282 1. Briefly describe each component: arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2458087137 Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.


]]> 2023-01-26 19:06:24 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2458087137 2. How does SEESAWS impact each component: (please use the internet to help you find your information) arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2458087966 sleep: Each stage plays a role in brain health, allowing activity in different parts of the brain to ramp up or down and enabling better thinking, learning, and memory1. Research has also uncovered that brain activity during sleep has profound effects on emotional and mental health

eat: When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus, Dr. Cora says. Studies have even found that healthy diets can help with symptoms of depression and anxiety.

exercise: Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

stress: Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.

avoid drugs: There are different ways drugs can affect your mental health. For some people, taking drugs can lead to long-term mental health problems. Regular cannabis use can increase your risk of anxiety or depression. There's also a link between using stronger cannabis and developing psychosis or schizophrenia.

weight: One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.

saving sex for marriage: Another study highlights that increasing sexual activity from once a month to once a week can raise happiness levels as much as making an extra $50,000 at your job.
When you do not have the emotional connection and the flow of beneficial oxytocin running through your body that comes from having sex, you may begin to feel depressed.]]> 2023-01-26 19:07:00 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2458087966 7. Please cite you work! arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2458088622 https://www.ncbi.nlm.nih.gov/books/NBK482280/]]> 2023-01-26 19:07:29 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2458088622 3. How can someone be PROACTIVE in each component (at least 3 examples for each) arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2458097620 We are so adaptive that we can become accustomed to suffering! We quickly lose track of how difficult things actually are and how better we can feel than our current state.  Many of our clients don’t realize how bad things had become until they start to feel better, and then they can’t believe how long they tolerated the way they were experiencing life before. Knowing that we can’t see things clearly until we address what is going on and, only then, may realize how important it was that we took our mental health seriously – this is definitely an important reason to prioritize caring for ourselves.

Our mental health affects of kids, friendships, and love relationships. Though there are many obvious examples of our mental state affecting others, such as unmanaged or chronic anger leading to yelling at our children and them developing their own anger issues, anxiety disorders, and low self-esteem, there are also more subtle ways mental health affects our relationships. Many lose jobs because of subtle ways they make others feel bad at work or because their inner critic, depression or lack of motivation causes them to miss deadlines.  A parent’s depression may lead to not being “behind their eyes” when kids look at them to find approval there.

Unfortunately, for many issues we face we often can’t help ourselves. Even therapists (perhaps especially therapists!) have to be proactive about our mental health and receive help from others.  We just can’t solve all of our own issues or be our own therapist.  People need an outside perspective and loving attention.]]> 2023-01-26 19:14:19 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2458097620 4. How can someone be REACTIVE in each component (at least 3 examples for each) arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2458106469 When we feel stressed, angry, or hurt, we tend to react impulsively. We are in a state of fight-or-flight and tend to react emotionally, that is, to overreact. That overreaction is emotional reactivity. In that moment, our perceptions of the situation are altered.

Slowing down and actively listening are essential to ward off emotional reactivity. When we listen actively, we are attempting to take in what the other is saying at face value. The goal is understand the message without letting our own biases, thoughts and emotions get in the way.

The minute we try to repress or push our feelings away, the sooner we feel defeated. As counterintuitive as it might seem, it’s better to feel through our emotions, to let them in and be okay with them, than to try to restrain them. We can do that in a way that doesn’t overwhelm our systems either.


]]> 2023-01-26 19:20:56 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2458106469 5. What are Risk Factors that you can Control in this component? arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459071595 Mental illness, also called mental health disorders, refers to a wide range of mental health conditions disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors. Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function. A mental illness can make you miserable and can cause problems in your daily life, such as at school or work or in relationships. In most cases, symptoms can be managed with a combination of medications and talk therapy (psychotherapy).]]> 2023-01-27 15:07:09 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459071595 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459074044 A dysregulated nervous system can cause mental health symptoms such as anxiety, PTSD, OCD, ADHD, depression, insomnia, poor attention, poor memory, addiction, exhaustion. 

It can lead to dysfunctional, inappropriate, or violent behaviour characterised by over-reaction (outbursts, tantrums, anger) or under-reaction (passivity, catatonia, withdrawal, shutting down) towards people, events and situations.
]]> 2023-01-27 15:08:35 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459074044 7. Please cite you work! arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459075820 https://www.mindhealth360.com/contributor/nervous-system-dysregulation/

https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968

https://deepeddypsychotherapy.com/5-reasons-for-mental-health-proactivity-blog-deep-eddy/]]> 2023-01-27 15:09:44 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459075820 1. Briefly describe each component: arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459370846 Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good coping mechanisms for negative emotions, and they also know when to reach out to a professional for help.]]> 2023-01-27 19:06:29 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459370846 2. How does SEESAWS impact each component: (please use the internet to help you find your information) arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459371967 sleep: Studies show people who are sleep deprived report increases in negative moods (anger, frustration, irritability, sadness) and decreases in positive moods. And sleeplessness is often a symptom of mood disorders, such as depression and anxiety.

eat: When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus, Dr. Cora says. Studies have even found that healthy diets can help with symptoms of depression and anxiety.

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.

Drugs affect a part of the brain known as the limbic system. This is the area responsible for processing our emotions. Drug-related changes to this area can contribute to depressed mood, mood swings, emotional outbursts, and persistent irritability

One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia

saving sex for marriage: It may be common for couples to have sex before marriage, but a new study shows that couples who wait until marriage are happier with the quality of sex than couples who have intercourse before their vows.]]> 2023-01-27 19:07:25 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459371967 3. How can someone be PROACTIVE in each component (at least 3 examples for each) arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459372309 A proactive approach focuses on prevention. It features tools, strategies, and programs designed to help people feel and stay well, like daily meditation. This can overlap with early intervention, which identifies symptoms before they become more serious or chronic, such as screening for depression.]]> 2023-01-27 19:07:42 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459372309 4. How can someone be REACTIVE in each component (at least 3 examples for each) arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459374829 When we feel stressed, angry, or hurt, we tend to react impulsively. We are in a state of fight-or-flight and tend to react emotionally, that is, to overreact. That overreaction is emotional reactivity.


]]> 2023-01-27 19:10:10 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459374829 5. What are Risk Factors that you can Control in this component? arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459375892 It is common to feel stress symptoms before or after a crisis. Natural and human-caused disasters can have a devastating impact on people’s lives because they sometimes cause physical injury, damage to property, or the loss of a home or place of employment. Anyone who sees or experiences this can be affected in some way. Most stress symptoms are temporary and will resolve on their own in a fairly short amount of time. However, for some people, particularly children and teens, these symptoms may last for weeks or even months and may influence their relationships with families and friends.


]]> 2023-01-27 19:11:11 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459375892 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459377210 Stress and strong emotions can present with respiratory symptoms, such as shortness of breath and rapid breathing, as the airway between the nose and the lungs constricts. For people without respiratory disease, this is generally not a problem as the body can manage the additional work to breathe comfortably, but psychological stressors can exacerbate breathing problems for people with pre-existing respiratory diseases such as asthma and chronic obstructive pulmonary disease (COPD; includes emphysema and chronic bronchitis).


]]> 2023-01-27 19:12:27 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459377210 7. Please cite you work! arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459377869 https://www.webmd.com/balance/what-to-know-about-emotional-health]]> 2023-01-27 19:13:04 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459377869 1. Briefly describe each component: arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459378503 Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk. 


]]> 2023-01-27 19:13:43 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459378503 2. How does SEESAWS impact each component: (please use the internet to help you find your information) arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459378735 Sleep loss also blunted activity in brain regions that normally encourage social engagement. “The less sleep you get, the less you want to socially interact. In turn, other people perceive you as more socially repulsive, further increasing the grave social-isolation impact of sleep loss,” Walker added.

eat: Because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities. A study conducted at the University of Pennsylvania in 2016 linked good nutrition with positive social development in children.

exercise: One of the biggest social benefits of exercise is just that – an improved social life. Especially if you participate in team sports or exercise with a group, you'll develop greater empathy and social skills. You'll also make new friends and gain new social outlets.

stress: They may end up having difficulty negotiating smooth interpersonal relationships with spouses, children, friends, and co-workers, and end up becoming more isolated, frustrated and stressed than when they started. Many people experiencing negative stress simply do not have adequate forms of social support available.

avoid drugs: Other social problems associated with SUDs include housing instability, homelessness, criminal behaviors (victim or perpetrator) and incarceration, the transmission of HIV due to IV drug use or high-risk sexual behaviors, and unemployment or dependence on welfare.

weight control: Excess weight, especially obesity, diminishes almost every aspect of health, from reproductive and respiratory function to memory and mood. Obesity increases the risk of several debilitating, and deadly diseases, including diabetes, heart disease, and some cancers.

save sex for marriage: A statistical analysis showed the following benefits enjoyed by couples who waited until marriage compared to those who started having sex in the early part of their relationship:

  • Relationship stability was rated 22 percent higher
  • Relationship satisfaction was rated 20 percent higher
  • Sexual quality of the relationship was rated 15 percent better
  • Communication was rated 12 percent better
]]> 2023-01-27 19:13:55 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459378735 3. How can someone be PROACTIVE in each component (at least 3 examples for each) arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459378885 Another aspect to think about is what kind of people you want in your social circle. Do you prefer people who are artistic, or people who are tech-oriented? People who are outdoorsy or prefer to be indoors? Usually, you will get along best with individuals who are similar to you. So I advise you to consider your dominant traits and consciously decide which of these traits are important for you to find in others. If you know what kind of people you want in your life, you’re much more likely to find them.

My recommendation here is to think about activities where you are likely to meet people you’d enjoy interacting with, and get involved in a few of them. For instance, you may take a class on a topic you’re interested in. You may volunteer for a charity organization. Or join some sort of club. Even if you don’t have any friends whatsoever at this point, you can apply this strategy. You can get involved in such activities all by yourself, and you’ll meet others there.

Walk up to other people and introduce yourself to them. Then start chatting with them. For example, ask them how they found out about the event, how long they’ve been interested in urban photography, segue from there into other topics, and if they seem to enjoy talking to you (which they almost always will), keep the conversation going.]]> 2023-01-27 19:14:04 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459378885 4. How can someone be REACTIVE in each component (at least 3 examples for each) arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459379184 When you go to the chiropractor, depending on the style of practice they run, you may hear a lot of talk about preventive care vs reactive medicine. Preventive, when used as an adjective in the context of medicine, means “designed to keep something undesirable such as illness, harm, or accidents from occurring”. Reactive medicine is focused on treating symptoms after they show up. If you woke up one morning with a fever, you’d consider going to the hospital or clinic where you’d probably get prescribed some antibiotics to fight the infection.

Chiropractic care is very often reactive, too. The chiropractic field is a leader in pain management and neuromusculoskeletal symptom relief. If you wake up with back pain, chances are someone will recommend you go visit the chiropractor, but an important factor to consider is investing in your health before there is a problem versus after.
]]> 2023-01-27 19:14:21 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459379184 5. What are Risk Factors that you can Control in this component? arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459379364 There is growing recognition that social risk factors – such as poverty, minority race and/or ethnicity, social isolation, and limited community resources – play a major role in health, and significant gaps remain in health and in life expectancy based on poverty, race, ethnicity, and community environment.]]> 2023-01-27 19:14:31 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459379364 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459379554 Physiological regulatory systems thought to be affected by social and environmental stressors have included the hypothalamic-pituitary-adrenal axis; sympathetic (autonomic) nervous system; and immune/inflammatory, cardiovascular, and metabolic systems. These systems overlap peripherally and in the brain.]]> 2023-01-27 19:14:41 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459379554 7. Please cite you work! arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459379661 https://www.lifehack.org/articles/communication/4-proactive-strategies-build-social-life.html]]> 2023-01-27 19:14:48 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2459379661 arellbra001_2 https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2464715511 What I learned about physical health is that the better you eat and exercise u can do a lot of physical things and be healthy to live a long life ]]> 2023-02-01 15:04:16 UTC https://padlet.com/arellbra001_2/n3ahmyqzhkmkkoqe/wish/2464715511