Spring Smart Goals 10B (Make sure you're signed in under your email!) by apple id

Spring Smart Goals 10B (Make sure you're signed in under your email!) by apple id https://padlet.com/ywls/spring10b Write your SMART Goals in paragraph form in the appropriate column. Read your classmates' goals and see if you can provide SPECIFIC positive, corrective feedback. Do not just write "nice goal". Why is it a great S.M.A.R.T. goal? Use the S.M.A.R.T. template to determine whether or not it is a valid goal. If not, what is it missing? Provide feedback to as many students as possible. 5 comments to 5 different classmates for an ES en-us 2021-02-24 20:52:26 UTC 2021-06-11 16:43:54 UTC hello@padlet.com https://padlet.net/icons/png/1f3af.png sadiquak https://padlet.com/ywls/spring10b/wish/1248798560 I want to maintain both my extracurriculars and grades without losing motivation and overworking myself.
Some steps that I will need to take are preparing my week during the weekend. I am able to know some of the things that will happen during the week. These events/assignments should be written down in my planner. Not only that, I want to make a daily schedule that will somewhat organize my day with breaks and fun!

This goal is to help my mental state. I will know that I am on the right path when I can finish my work in all of my classes while still doing it well. Not only that, but also doing all the things needed for my extracurriculars and asking for help when needing it.This will be most important during March because of the number of things I will be doing. However, this goal is also relevant for the rest of the year.
This goal isn’t necessarily an “action” that I have to take. I do have to attend classes and meetings as well as do the work that is required. I need to keep motivating myself and taking breaks when I realize that my brain starts to scramble the information that I am processing. The main thing that will prevent me from achieving my goal is distractions. When I declare a certain hour to do work, I don’t want to get distracted by a video, social media, or texts. I think during these work times, I will move my phone to a far place and make sure that the screen is facing down.
I do believe that this goal is realistic for myself. I have already been doing this at a certain level. I have multiple extracurriculars that I am a part of. The reason why I am writing this as my personal spring goal is because I am starting to do more focused work. To sum it up, because I have experience with this balance between activities and work, I think that the goal is very achievable.

]]> 2021-02-27 22:05:44 UTC https://padlet.com/ywls/spring10b/wish/1248798560 I would like to go out more often, and be more active with activities that do not make me sweat much. kaishah https://padlet.com/ywls/spring10b/wish/1249297407 2021-02-28 06:38:23 UTC https://padlet.com/ywls/spring10b/wish/1249297407 I want to be less stressed and commit more time for myself and my mental health. kaishah https://padlet.com/ywls/spring10b/wish/1249299234 2021-02-28 06:39:23 UTC https://padlet.com/ywls/spring10b/wish/1249299234 My fitness goal is to increase my sit-ups from 15 to 35 by June 1st. adnahecim https://padlet.com/ywls/spring10b/wish/1250789552 2021-02-28 20:39:37 UTC https://padlet.com/ywls/spring10b/wish/1250789552 I would like to decrease my screen time from 9 to 6 hours on my phone by June 1st. adnahecim https://padlet.com/ywls/spring10b/wish/1250790805 2021-02-28 20:40:20 UTC https://padlet.com/ywls/spring10b/wish/1250790805 My fitness goal is to do 100 jumping jacks, 100 sit ups and 2 minute planks everyday. nataliap1 https://padlet.com/ywls/spring10b/wish/1254260167 2021-03-01 17:04:38 UTC https://padlet.com/ywls/spring10b/wish/1254260167 I would like to start eating more vegetables and curve my craving for sweets. nataliap1 https://padlet.com/ywls/spring10b/wish/1254270643 2021-03-01 17:06:18 UTC https://padlet.com/ywls/spring10b/wish/1254270643 i want to finish knitting my hat by march 1st next year. https://padlet.com/ywls/spring10b/wish/1254399427 2021-03-01 17:26:26 UTC https://padlet.com/ywls/spring10b/wish/1254399427 My goal is to increase my push-ups from 10-15 by June 1st gabrielamen https://padlet.com/ywls/spring10b/wish/1254409854 2021-03-01 17:28:17 UTC https://padlet.com/ywls/spring10b/wish/1254409854 I want to continue eating at least one fruit with my breakfast and 1 vegetable with my dinner. gabrielamen https://padlet.com/ywls/spring10b/wish/1254431601 2021-03-01 17:32:02 UTC https://padlet.com/ywls/spring10b/wish/1254431601 I want to get at least 9 hours of sleep every night and maintain my grades gabrielamen https://padlet.com/ywls/spring10b/wish/1254440540 2021-03-01 17:33:29 UTC https://padlet.com/ywls/spring10b/wish/1254440540 I hope to go out more for peace of mind and also find time for myself to relax. gabrielamen https://padlet.com/ywls/spring10b/wish/1254448773 2021-03-01 17:34:51 UTC https://padlet.com/ywls/spring10b/wish/1254448773 I want to try and jog at LEAST a quarter of a mile. gabrielamen https://padlet.com/ywls/spring10b/wish/1254452750 2021-03-01 17:35:31 UTC https://padlet.com/ywls/spring10b/wish/1254452750 fathimai https://padlet.com/ywls/spring10b/wish/1254462307 I want to balance my extracurricular activities and mental health/ the amount of breaks I take in between]]> 2021-03-01 17:37:03 UTC https://padlet.com/ywls/spring10b/wish/1254462307 fathimai https://padlet.com/ywls/spring10b/wish/1254471250 I want to be more healthy and increase the amount of times I workout. I want to stay active and balance out my diet/health.]]> 2021-03-01 17:38:31 UTC https://padlet.com/ywls/spring10b/wish/1254471250 fathimai https://padlet.com/ywls/spring10b/wish/1254474305 my goal is to increase my pushups from 10 to 20 by june 1st]]> 2021-03-01 17:39:02 UTC https://padlet.com/ywls/spring10b/wish/1254474305 I would like to increase my long run distance from 5 miles to 8 miles by the end of the month. alejandrar9 https://padlet.com/ywls/spring10b/wish/1254515687 2021-03-01 17:45:56 UTC https://padlet.com/ywls/spring10b/wish/1254515687 Read Frida: A Novel of Frida Kahlo by the end of this week, I’ve nearly finished it. alejandrar9 https://padlet.com/ywls/spring10b/wish/1254535200 2021-03-01 17:49:11 UTC https://padlet.com/ywls/spring10b/wish/1254535200 muqaddasw https://padlet.com/ywls/spring10b/wish/1255919023 My fitness goal is to increase my pushups from 13 to 20 by june 1st ]]> 2021-03-01 23:48:54 UTC https://padlet.com/ywls/spring10b/wish/1255919023 Self care :) muqaddasw https://padlet.com/ywls/spring10b/wish/1255921019 My personal goal is to have a self care day once every 2 weeks. I will have to prepare products I will use for skincare and clear the day for myself by getting things done before. I will update it in my fitness journal and also write about the experience in my personal journal.

]]> 2021-03-01 23:49:32 UTC https://padlet.com/ywls/spring10b/wish/1255921019 momokay https://padlet.com/ywls/spring10b/wish/1256037652 I plan on being able to do at least 15 90-degree push-ups by June 1st. I will do this by performing a set of AMRAP push-ups every day and holding a plank for as long as I can before each set so I’ll be able to hold myself up when I’m doing my push-ups. This is realistic because I am already able to do at least 10 push-ups.]]> 2021-03-02 00:44:22 UTC https://padlet.com/ywls/spring10b/wish/1256037652 momokay https://padlet.com/ywls/spring10b/wish/1256039404 2021-03-02 00:45:05 UTC https://padlet.com/ywls/spring10b/wish/1256039404 sadiquak https://padlet.com/ywls/spring10b/wish/1256443139 I want to take time off of electronics to either be with my family or read an actual physical book. I want to be able to separate my school/work life from my home/personal life,]]> 2021-03-02 03:30:50 UTC https://padlet.com/ywls/spring10b/wish/1256443139 yasminek2 https://padlet.com/ywls/spring10b/wish/1261866849 I would like to Increase time for cycle machine. I can slowly increase my time weekly. For example I can do 30 minutes already on the cycle machine so next week I can increase it every week by 10 minutes. I can measure this goal by looking at my fitness journal and seeing the increase in time. Something that can prevent me from achieving my goal is the amount of work I have and time management. I will overcome this challenge by making a plan for my day every morning and making sure to follow it. ]]> 2021-03-03 03:36:02 UTC https://padlet.com/ywls/spring10b/wish/1261866849 yasminek2 https://padlet.com/ywls/spring10b/wish/1261869136 I would like to increase the amount of meals I eat consistently. I can set alarms on my phone for around the time that meals are so that I don’t forget to eat. I can also meal prep so that I always have some meals on hand to eat. I will know that I have achieved my goal when I look at this food graph I made and can confidently say that I had 2-3 meals. Some things that will prevent me from achieving my goal would be my own self. My stress for one which I can maintain by taking breaks and taking into account my mental health. Another factor would be my own forgetfulness which can be helped by setting the alarms.]]> 2021-03-03 03:37:01 UTC https://padlet.com/ywls/spring10b/wish/1261869136 My goal is to maintain my workout that I planned. I will be doing it everyday for an hour by June 1st. Over time I will increase the amounts. dzenana https://padlet.com/ywls/spring10b/wish/1262028612 2021-03-03 04:54:21 UTC https://padlet.com/ywls/spring10b/wish/1262028612 Drinking 8+ cups of water everyday. dzenana https://padlet.com/ywls/spring10b/wish/1262030009 2021-03-03 04:54:58 UTC https://padlet.com/ywls/spring10b/wish/1262030009 shannonv https://padlet.com/ywls/spring10b/wish/1264921265 I would like to decrease the amount of junk food I eat in a day and make sure eat a lot more healtly food everyday ]]> 2021-03-03 17:13:42 UTC https://padlet.com/ywls/spring10b/wish/1264921265 my goal is to master 60 minute of workout in the stationary bike francesca91 https://padlet.com/ywls/spring10b/wish/1264928841 2021-03-03 17:14:58 UTC https://padlet.com/ywls/spring10b/wish/1264928841 shannonv https://padlet.com/ywls/spring10b/wish/1264934854 My goal is to keep my plans in order for my workouts and to do 14 push ups by June 1st ]]> 2021-03-03 17:15:58 UTC https://padlet.com/ywls/spring10b/wish/1264934854 I want to Workout 4-5 times a week 30 mins a day fathimai https://padlet.com/ywls/spring10b/wish/1265079571 2021-03-03 17:40:53 UTC https://padlet.com/ywls/spring10b/wish/1265079571 Megan Thomas- Spring Fitness Goal megant4 https://padlet.com/ywls/spring10b/wish/1265139244
Fitness Goal: My spring fitness goal is to bicycle outside in the park and around my neighborhood everyday for at least 30 minutes a day.

I will set an alarm every afternoon for 2:30 where I will go to the park for at least 1/2 an hour to go bike around the track.

I can measure my goal by logging the days that I have bicycled on my calendar app, and if I miss a day, I will spend double the amount of time the next day riding my bike.

This goal is an action that I can take. As the weather is warming up, I will have the motivation to be outside bike riding after school and on the weekends.

This goal is realistic because as the spring comes, warm weather will come as well. I will also be able to ride with my friends which is something to look forward to.

I will be starting my goal on Monday, March 6th as that is the start of a warm week where I will definitely be able to spend time outside everyday.

]]> 2021-03-03 17:51:11 UTC https://padlet.com/ywls/spring10b/wish/1265139244 Megan Thomas- Spring Mental Health Goal megant4 https://padlet.com/ywls/spring10b/wish/1265160902 My spring personal goal is to: grow and maintain a vegetable garden that I will water and take care of in my garden. This will improve my mental health and give me something to do in my free time.

I will use an alarm on my phone to remind me to water my vegetables and plants. I will also be using reminders in my planner to check on the plants.

I will measure this progress by taking note of when I water. I will also log the different vegetables I grow and the meals/ salads I make with those vegetables.

In order to get started I need to start keeping track of the vegetables I want to buy this year and how I want to space them. We have 2 yards to grow them in (as we grow them for our elderly neighbor in the other yard).

This goal is realistic as I have my parents and my brother on board with helping me grow this garden. I know this will be alot of physical work as we have to dig out and over all of the weeds in both yards and place fresh soil down. However this goal is realistic because we are all motivated to do this.

This weekend March 6 and 7 we are going to start de weeding the garden and buying supplies to start growing.

]]> 2021-03-03 17:54:50 UTC https://padlet.com/ywls/spring10b/wish/1265160902 madiha2 https://padlet.com/ywls/spring10b/wish/1265416539 I would like increase my activity minutes from 200 minutes a week to 250 minutes a week by June 1st. ]]> 2021-03-03 18:39:33 UTC https://padlet.com/ywls/spring10b/wish/1265416539 madiha2 https://padlet.com/ywls/spring10b/wish/1265433589 I want to get at least 8 to/or 9 hours of sleep every night by June 1st. ]]> 2021-03-03 18:42:28 UTC https://padlet.com/ywls/spring10b/wish/1265433589 I hope to follow routine workout programs and only take rest days when I really need them. aminaa1 https://padlet.com/ywls/spring10b/wish/1265839034 2021-03-03 20:01:56 UTC https://padlet.com/ywls/spring10b/wish/1265839034 My personal goal is to follow my weekly schedule that I created for myself so that I can efficiently finish my work and do all my personal tasks, as well as go out more and read more. aminaa1 https://padlet.com/ywls/spring10b/wish/1265840786 2021-03-03 20:02:22 UTC https://padlet.com/ywls/spring10b/wish/1265840786 My Fitness Goal is to increase my activity minutes from 10 minutes a day to 30-40 minutes. afrink1 https://padlet.com/ywls/spring10b/wish/1266379627 S - I can specifically go about achieving this goal by tracking the amount of mins I work out. I need to sit up a timer and I need to make a clear workout that helps me improve.
M - I have a Ring Fit Adventure (Like a Workout Game/Tracker) that provides me with workouts that are timed. I can check my progress on the tracker. I will try to work out every other day. I will do it for about 20-40 mins.
A - Yes, I can complete this goal because it’s easy and I have a tracker that I don’t need to look after all the time. Something that might distract me is feeling tired or sleepy but I will always remember I need to do it anytime of the day with an alarm or reminder app.

R - Yes, this goal is realistic because it is accessible and very simple with my schedule. It is doable this next few months and I can increase my time month by month or bi-weekly.
T - I will mostly likely start this after school and before 10:00 pm. I will do this every other day to give myself rest.

]]> 2021-03-03 22:57:39 UTC https://padlet.com/ywls/spring10b/wish/1266379627 My Personal Goal is to get school work and personal life organized with Notion afrink1 https://padlet.com/ywls/spring10b/wish/1266386842 S - I need to first download “Notion” and understand how it works. I also need to sort out my School Work and my schedule after school. I need to make a habit of updating this app with my work.
M - I can measure this by checking the app and noticing how much work I am getting down throughout the day. I will try to do this after school or throughout the day so I don’t forget what to add.
A - Yes, I can complete this goal because I usually write all my Homework down but I never remember what I completed and didn’t. Google Classroom does get me distracted of frustrated with my work but once I use “Notion” it helps me feel organized.
R - This goal is realistic because I used to organize a lot and I want to get back into that habit. It is doable in these few months because I need to start planning for school exams and preparing for college.
T - I will do this everyday because I am assigned Homework everyday and I need to track my work for school and even outside of school like working out, tutoring, or having a job. ]]> 2021-03-03 23:01:17 UTC https://padlet.com/ywls/spring10b/wish/1266386842 My fitness goal is to increase my activity minutes to 200 minutes a week by June 1st mariamd https://padlet.com/ywls/spring10b/wish/1271775555 - I can achieve this goal by following a 30 minute workout video, for 3 days a week. The rest of the 90 minutes will be used for doing chores (that involve movement), riding the bike, jogging outside and other activities a week that add up to 80 minutes.
- I can measure my progress by timing myself every time I workout or do any activity. I will journal my time and at the end of the week I will see if my 200 minutes was achieved.
- Something that can prevent me from achieving this goal is having too much work from school or if I am not feeling physically well. This will decrease my minutes of activity for the week.
- I think this goal is realistic for me to achieve because I have a long period to increase my activities, instead of having a strict schedule to follow.
I will achieve this goal by June 1st.]]> 2021-03-05 00:14:36 UTC https://padlet.com/ywls/spring10b/wish/1271775555 3 sets of 15 squats at least 4 days a week. raisa9 https://padlet.com/ywls/spring10b/wish/1272354243 I will need to do stretches and yoga for my body to gain the endurance to do the squats. I can start off with what I can do. After that, I will increase my squats more and more up until I reach my goal. I will try to do it at least 4 days a week. I can take time everyday to practice my squats more. I could watch videos online on how to do it correctly. The main obstacle I face with this goal is time management. I will need to create a schedule to keep me organized. As long as I have zero distractions, I can achieve this goal in the next few months. I will achieve this goal by June 1st. ]]> 2021-03-05 03:55:13 UTC https://padlet.com/ywls/spring10b/wish/1272354243 I want to lose 6 pounds. raisa9 https://padlet.com/ywls/spring10b/wish/1272360787 I will need to eat fewer calories and avoid carbonated drinks/dairy/gluten food. I will need to exercise for at least 4 days each week. I could use a weight scale and a calorie chart to measure how much I lost or gained within the next couple of months. To avoid gaining weight, I need to watch my intake of food and always keep notes of what I am eating so I can balance it out with something else later. For example, if I eat a lot of protein for one meal, I will eat more veggies and fruits for the next meal that I have. An obstacle I can face is unmotivation. To get over this, I need to remind myself everyday that it’s for my own good in order to keep a stable physical health. I can do this within the next couple months since I only need motivation to accomplish this goal. I will achieve this goal by June 1st. ]]> 2021-03-05 03:58:41 UTC https://padlet.com/ywls/spring10b/wish/1272360787 Gaining 5 pounds reeyanq https://padlet.com/ywls/spring10b/wish/1274452523 In order to achieve this goal, I will start off by eating 3 consecutive meals. Since I have a faster metabolism, I will eat snacks in between those meals to ensure some weight gain. In order to gain weight I also have to eat healthy and not just junk food. I will watch the foods I eat to ensure I am not hurting my body in the process. I will like to achieve this goal by May 1st]]> 2021-03-05 16:41:25 UTC https://padlet.com/ywls/spring10b/wish/1274452523 Spending more time on academics reeyanq https://padlet.com/ywls/spring10b/wish/1274613916 I would like to spend more time on my homework rather than rushing it. In order to achieve this goal I will time myself. I feel I am rushing more more when I am around my phone so before I work I will shut off my phone. Like I said before, i will time myself to see how much time I am spending on my work. I will like to spend more than 1-2 hours on my work or more if needed.

]]> 2021-03-05 17:12:35 UTC https://padlet.com/ywls/spring10b/wish/1274613916 I want to be better at doing my work on time and managing how long I'm gonna spend time on each subject. jasmineg5 https://padlet.com/ywls/spring10b/wish/1274620683 2021-03-05 17:13:54 UTC https://padlet.com/ywls/spring10b/wish/1274620683 Run for 10 minutes on the treadmill at speed 7 for 1 min and so on until I reach speed 10, then lower the speed until I reach 7 again. Then walk it out ayanad https://padlet.com/ywls/spring10b/wish/1274643638 2021-03-05 17:18:17 UTC https://padlet.com/ywls/spring10b/wish/1274643638 Vic Watson (Georgia) https://padlet.com/ywls/spring10b/wish/1274650581 One of my goals is to try to quit my skin picking habit. I want to quit this because it is getting in the way of my social life and one of the ways I am doing this is keeping gloves on constantly. I have also been making sure to keep my hands busy. I want to fully overcome this habit by may 1st. So far I have been doing better with this habit and my skin is already improving. ]]> 2021-03-05 17:19:38 UTC https://padlet.com/ywls/spring10b/wish/1274650581 I want to gain healthy weight (muscle wise)-zerina https://padlet.com/ywls/spring10b/wish/1274668478 2021-03-05 17:22:53 UTC https://padlet.com/ywls/spring10b/wish/1274668478 My personal goal is to increase my sleep to 8 hours or 9 hours everyday by June 1st mariamd https://padlet.com/ywls/spring10b/wish/1274694203 -I can achieve this goal if I sleep earlier, like around 10pm - 11pm. I will do this by turning on the sleep schedule on my phone which would encourage me to get to bed on a specific time so I will get at least 8 hours of sleep.

- I can measure my progress by journaling every morning if I sleep for 8 hours or less. This will allow me to see if I have achieved my goal by June 1st.
- Something that can prevent me from achieving this goal is staying up at night, or an disorganized schedule.

-I think this goal is realistic for me because I do get 8 hours of sleep some days, I just need to stay consistent.

]]> 2021-03-05 17:27:49 UTC https://padlet.com/ywls/spring10b/wish/1274694203 I want to gain healthy weight (muscle wise) zerinar https://padlet.com/ywls/spring10b/wish/1274703830 2021-03-05 17:29:51 UTC https://padlet.com/ywls/spring10b/wish/1274703830 crystaltakoor https://padlet.com/ywls/spring10b/wish/1274725229
Fitness Goal: Do 50 squats a day

S: I can do a few squats at once. Then later in the day, I can do more, until I reach at least 50 per day. Then I will continue doing this daily.

M: I know my goal is achieved when I can do 50 squats a day.

A: I need to do 50 squats a day, slowly increasing until I reach this goal of 50 squats a day. I might feel lazy and unmotivated sometimes, but I should get up and warm myself up. I can spend a few minutes in my day to do some squats. Also, whenever I get up and stand, I can do a few squats, until I reach a total of 50 a day.

R: Yes, it’s realistic. 50 squats is not a crazy number, considering that I can already do between like 20-30 squats.

T: I need to do this everyday until June 1st.

]]> 2021-03-05 17:34:19 UTC https://padlet.com/ywls/spring10b/wish/1274725229 I would like to do hip mobility exercises everyday because it could cramp up and it will allow for more range when I work out. ayanad https://padlet.com/ywls/spring10b/wish/1274731166 2021-03-05 17:35:33 UTC https://padlet.com/ywls/spring10b/wish/1274731166 My goal is to go to sleep before 12 am everynight and I will do this by restricting my social media apps ayanad https://padlet.com/ywls/spring10b/wish/1274741612 2021-03-05 17:37:42 UTC https://padlet.com/ywls/spring10b/wish/1274741612 https://padlet.com/ywls/spring10b/wish/1276073617 i will do yoga 10 min a week ]]> 2021-03-06 02:36:13 UTC https://padlet.com/ywls/spring10b/wish/1276073617 crystaltakoor https://padlet.com/ywls/spring10b/wish/1276139605 Personal Goal: I want to be more organized
S: I can write in my planner and set alarms and timers for each activity I do.
M: I'll know my goal is achieved when I learn to keep track of everything I do and can manage them.
A: I need to make sure I use my planner to write down all the things I have to do each day. I also need to set an alarm and timer for things to remind me. Having too many things to do may prevent me from remembering them all, so I should make note of them ASAP.
R: Yes, this goal is realistic because I have a planner and I can set alarms and timers to keep track of whatever I need to do.
T: I will achieve this goal by June 1st.]]> 2021-03-06 03:50:16 UTC https://padlet.com/ywls/spring10b/wish/1276139605 I want to fix my sleep schedule. I want to spend a little less time sleeping in the morning and sleep earlier at night. crystaltakoor https://padlet.com/ywls/spring10b/wish/1276150185 2021-03-06 04:03:10 UTC https://padlet.com/ywls/spring10b/wish/1276150185 ashleyre https://padlet.com/ywls/spring10b/wish/1276150886 Fitness Goal:
I want to go cycling more often once I am done with homework
| I will do this every Friday and weekend during my free time for about two hours. | I will track my progress by using the Samsung health app to log in the time I start and finish cycling. | I will do this every morning or afternoon for at least two hours. | Yes, this goal is realistic because before the pandemic I used to go to the park for hours to ride my bike. | I will begin my goal today, and achieve this goal by June 1st.]]> 2021-03-06 04:04:09 UTC https://padlet.com/ywls/spring10b/wish/1276150886 ashleyre https://padlet.com/ywls/spring10b/wish/1276151277 Personal Goal: I want to take breaks from school work by doing things I like and spending time with my family. | Every day after I complete my work I will play video games with my friends, cook, read online, or watch some shows for about an hour or two depending on the amount of homework I have. | I will track my progress by checking my screen time on my phone to check how much time I spent on entertainment or reading. I will do this everyday if possible, mostly during the weekends after I finish homework. | I will do this by 8 pm for at least an hour or two. | Yes, this goal is realistic because by not procrastinating and not overworking myself I will be able to complete this goal by June 1st. | I will begin my goal today, and achieve this goal by June 1st.]]> 2021-03-06 04:04:42 UTC https://padlet.com/ywls/spring10b/wish/1276151277 My goal is to stop eating so late at night. crystaltakoor https://padlet.com/ywls/spring10b/wish/1276151735 2021-03-06 04:05:13 UTC https://padlet.com/ywls/spring10b/wish/1276151735 I want to start biking again and run more outside because I barely run, I mostly just walk. crystaltakoor https://padlet.com/ywls/spring10b/wish/1276152626 2021-03-06 04:06:20 UTC https://padlet.com/ywls/spring10b/wish/1276152626 I want to be able to increase the amount of russian twists I can do without stopping from thirty-five to sixty. lailatrii https://padlet.com/ywls/spring10b/wish/1276173060 2021-03-06 04:33:57 UTC https://padlet.com/ywls/spring10b/wish/1276173060 I want to incorporate more time for self reflection and healing within my daily schedule. lailatrii https://padlet.com/ywls/spring10b/wish/1276175062 2021-03-06 04:36:15 UTC https://padlet.com/ywls/spring10b/wish/1276175062 I want to get 7-8 hours of sleep so I will decrease my screen time and try to go to bed early. fahmidam https://padlet.com/ywls/spring10b/wish/1288779950 2021-03-09 17:17:09 UTC https://padlet.com/ywls/spring10b/wish/1288779950 I want to spend more time on being relaxed, I would want to do yoga at least 5x days a week and I will try to go outside more. fahmidam https://padlet.com/ywls/spring10b/wish/1288794780 2021-03-09 17:19:28 UTC https://padlet.com/ywls/spring10b/wish/1288794780 I want to increase the amount of times I workout everyday. fahmidam https://padlet.com/ywls/spring10b/wish/1288807822 2021-03-09 17:21:36 UTC https://padlet.com/ywls/spring10b/wish/1288807822 My goal is to start biking again 30 mins a day and increase the amount of minutes I run/walk. fahmidam https://padlet.com/ywls/spring10b/wish/1288822747 2021-03-09 17:24:02 UTC https://padlet.com/ywls/spring10b/wish/1288822747 I want to increase my plank from 1 minute to 2 minutes. fahmidam https://padlet.com/ywls/spring10b/wish/1288833604 2021-03-09 17:25:51 UTC https://padlet.com/ywls/spring10b/wish/1288833604 My fitness goal is to increase my activity time from an average of 250 to 350 minutes a week philippak https://padlet.com/ywls/spring10b/wish/1288853579 S:I will create a list of physical activities, I can do. As well as creating alarms, to remind me to do those activities
M: It will reflect on my physical journal. Each week I will calculate the number of activity minutes I have
A: I plan on Biking for about 30 minutes, Running for 60 minutes, Dancing for 60+ minutes, Yoga for 30 minutes . Something that may prevent me is fatigue or lack of motivation. The alarm clock will motivate me to get up and exercise.
R: I’ve been very active lately, so i'll be able to achieve this goal. I need to push myself to do more
T: I will achieve this goal by June 1st]]> 2021-03-09 17:29:06 UTC https://padlet.com/ywls/spring10b/wish/1288853579 My personal goal is to read at least 300 pages or 1 book a week philippak https://padlet.com/ywls/spring10b/wish/1288902824 S: At the beginning of the week, I will choose 1-2 books to read for that week.
M: At the end of the week , I would have read at least 1 of the 2 books chosen
A: Between 6-8 pm, I will spend that time reading. Something that might prevent me from achieving this goal, is my lack of free time. I usually am occupied with a lot of work, so I don’t have the time for breaks. However, I will set an alarm for 6 and 8, to let me know it’s time to read.

R:I believe I’ll be able to achieve this goal, I just need to make sure I’m taking breaks from my school work and making time for myself to read
T: I will achieve this goal by June 1st

]]> 2021-03-09 17:37:08 UTC https://padlet.com/ywls/spring10b/wish/1288902824 Emily Altamirano https://padlet.com/ywls/spring10b/wish/1291366783 I want to get at least 10 hours of sleep daily.

]]> 2021-03-10 06:07:28 UTC https://padlet.com/ywls/spring10b/wish/1291366783 Emily Altamirano https://padlet.com/ywls/spring10b/wish/1291377009 I want to be able to do 20 pushups in a row.

]]> 2021-03-10 06:10:58 UTC https://padlet.com/ywls/spring10b/wish/1291377009 My personal goal is to cut out soda from my diet. I will achieve this by replacing soda with other drinks, like juice or water, and carrying a water bottle with me. alishaj https://padlet.com/ywls/spring10b/wish/1294034544 I think this is a semi-realistic goal because at the beginning of the year I went 1 month without soda and I’ve regularly been avoiding soda. I feel like I will be able to achieve this.]]> 2021-03-10 17:06:26 UTC https://padlet.com/ywls/spring10b/wish/1294034544 My fitness goal is to increase my daily steps to 6000+ steps. I will achieve this by walking more, taking the stairs instead of the escalator in places, go out for errands even if I don’t need anything. alishaj https://padlet.com/ywls/spring10b/wish/1294042036 I have a Fitbit and my phone tracks my steps every day and gives me the average for the week.
Yes, this goal is realistic because my current average is 4000 and I am in a warm environment so I will be able to get out more. The weather is getting nicer]]> 2021-03-10 17:07:38 UTC https://padlet.com/ywls/spring10b/wish/1294042036 I want to get at least 7-8 hours of sleep on school nights. larak4 https://padlet.com/ywls/spring10b/wish/1299297846 2021-03-11 17:36:49 UTC https://padlet.com/ywls/spring10b/wish/1299297846 Fitness Goal: I want to learn 5 new yoga poses every week after being able to achieve my last goal, which was learning how to do 4 new poses every week. I would practice them along with the other poses that I already know. If the poses are too hard to do I will try moderated versions of those poses until I’m confident enough to do the harder version. michellep10 https://padlet.com/ywls/spring10b/wish/1320399077 2021-03-17 13:01:29 UTC https://padlet.com/ywls/spring10b/wish/1320399077 My new personal goal is to make sure I continuously add information to my planner to keep track of school and personal assessments michellep10 https://padlet.com/ywls/spring10b/wish/1320484626 2021-03-17 13:17:58 UTC https://padlet.com/ywls/spring10b/wish/1320484626 my goal is to try to achieve uninterrupted sleep because I tend to randomly wake up at the middle of the night and have a hard time getting back to sleep francesca91 https://padlet.com/ywls/spring10b/wish/1321468479 2021-03-17 16:10:20 UTC https://padlet.com/ywls/spring10b/wish/1321468479 My goals Get enough sleep. atikah4 https://padlet.com/ywls/spring10b/wish/1321573545 Have healthy dinner
No tech before sleep
And goals for next day
Have a personal journal for you to write down your thought
Social media.I think i can overcome this obstacle by putting my phone into do not disturb.
Yes I can do it because I put my phone into sleep mode from 12 to 6.]]> 2021-03-17 16:29:02 UTC https://padlet.com/ywls/spring10b/wish/1321573545 My fitness goal is to increase my push ups from 7 to 15 by june 1st. atikah4 https://padlet.com/ywls/spring10b/wish/1321587167 Set up a routine to manage the time
Write it down in the fitness journal
Laziness will prevent me from achieving my goals.i think i can overcome the obstacle by making time for my goals and same time everyday .
Yes, I can do 5 to 6 push ups now. If i do it more often/regularly .

]]> 2021-03-17 16:31:37 UTC https://padlet.com/ywls/spring10b/wish/1321587167 Follow the Chloe Ting Summer shred program jenettem https://padlet.com/ywls/spring10b/wish/1353791074 I would have to clear a space to workout. I should also have my homework finished so I can focus on the workout. I will jot down which day I have done until there are no more videos to follow along with. Something that can prevent me from achieving my goal would be my time management. I will overcome this by including the workout into my morning routine which consists of a run and some coffee. ]]> 2021-03-25 16:27:31 UTC https://padlet.com/ywls/spring10b/wish/1353791074 Replace soda with water or orange juice jenettem https://padlet.com/ywls/spring10b/wish/1353809823 Before going to bed I would drink 1 whole bottle of water and have it refilled and set next to my bed so I can do the same thing when waking up. When I want soda I will instead drink orange juice or water. I will keep track of how many times I refill my water bottle and gradually increase the amount. I will know when my goal is met when I start to develop this habit and search for water instead of soda. Something that can prevent me from achieving my goal would be laziness or forgetfulness. I will overcome laziness by thinking about the benefits of drinking water. I will overcome my forgetfulness by setting up reminders or alarms when I wake up and go to bed.]]> 2021-03-25 16:30:59 UTC https://padlet.com/ywls/spring10b/wish/1353809823 Going to be on time https://padlet.com/ywls/spring10b/wish/1383819684 I kind of struggle with going to be on time to be honest, I get caught up watching like some interesting youtube videos or like just scrolling through my social media feeds for a bit texting back some of my friends. But I sometimes do these things like ex: Shutting off my phone, putting it away from my reach, usually having my phone die so I have to charge it to use it. ( I'm a very lazy person so I probably won't charge it until the morning lol ). These are some things I do maybe you do them to? Or maybe some of these things can help you? Anyways this is some of my solutions to my sleeping problem.
- Isabella C.

]]> 2021-04-05 16:33:50 UTC https://padlet.com/ywls/spring10b/wish/1383819684