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      <title>5 Food groups + Water by Zac Hill</title>
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      <pubDate>2019-05-23 02:31:14 UTC</pubDate>
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         <title>Recommended daily intake</title>
         <author>zacharyhill97</author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362776103</link>
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         <pubDate>2019-05-23 02:43:24 UTC</pubDate>
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      <item>
         <title>Benefits of consuming the food group</title>
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         <pubDate>2019-05-23 02:43:33 UTC</pubDate>
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      <item>
         <title>Negative effects from too much consumption. Is there any?</title>
         <author>zacharyhill97</author>
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         <pubDate>2019-05-23 02:43:54 UTC</pubDate>
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      <item>
         <title>Yoghurt is a dairy product it is good for you</title>
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         <pubDate>2019-05-23 04:31:16 UTC</pubDate>
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         <title>Dairy products are important for building healthy bones and for maintain- ing a healthy weight. Dairy products are also healthy for your teeth and gums by reducing your risk for gum disease. Dairy products are high in calcium, vitamin D, vitamin A, magnesium, zinc, and protein.</title>
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         <pubDate>2019-05-23 04:31:53 UTC</pubDate>
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      <item>
         <title>h</title>
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         <pubDate>2019-05-23 04:32:15 UTC</pubDate>
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      <item>
         <title>hh</title>
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         <pubDate>2019-05-23 04:32:16 UTC</pubDate>
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      <item>
         <title>fruit such as bannans are a great way to get you healthy energy instead of sport drinks </title>
         <author></author>
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         <pubDate>2019-05-23 04:32:17 UTC</pubDate>
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         <title></title>
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         <description><![CDATA[<div> <strong>Meat is a good source of protein, vitamins and minerals in your diet. <br></strong> Red meat provides us with iron, and meat is also one of the main sources of vitamin B12. </div>]]></description>
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         <pubDate>2019-05-23 04:32:48 UTC</pubDate>
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      <item>
         <title>Milk and dairy products are a good source of energy and protein, and contain a wide range of vitamins and minerals, including calcium</title>
         <author></author>
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         <pubDate>2019-05-23 04:33:00 UTC</pubDate>
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      <item>
         <title>Milk, Cheese</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362791726</link>
         <description><![CDATA[<div>milk and cheese is very helpful for bone strength</div>]]></description>
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         <pubDate>2019-05-23 04:33:08 UTC</pubDate>
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      <item>
         <title>Fruit has lots of vitamins so eat it.</title>
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         <pubDate>2019-05-23 04:33:40 UTC</pubDate>
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      <item>
         <title>da</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2019-05-23 04:33:46 UTC</pubDate>
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      <item>
         <title>Dairy products, milk products or lacticinia[1] are a type of food produced from or containing the milk of mammals. They are primarily produced from mammals such as cattle, water buffaloes, goats, sheep, camels and humans. Dairy products include food items such as yogurt, cheese and butter.[2][3] A facility that produces dairy products is known as a dairy, or dairy factory.[4] Dairy products are consumed worldwide, with the exception of most of East and Southeast Asia and parts of central Africa.[5]</title>
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         <pubDate>2019-05-23 04:33:47 UTC</pubDate>
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      <item>
         <title>Daily intake for 9-13 years old is 6 ounce equivalents </title>
         <author></author>
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         <pubDate>2019-05-23 04:33:59 UTC</pubDate>
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      <item>
         <title>keeps you hydrated</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2019-05-23 04:34:09 UTC</pubDate>
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      </item>
      <item>
         <title>Dairy good for u </title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2019-05-23 04:34:16 UTC</pubDate>
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      <item>
         <title>Chocolate</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362791910</link>
         <description><![CDATA[<div>Chocolate has dairy to but it is not as healthy</div>]]></description>
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         <pubDate>2019-05-23 04:34:22 UTC</pubDate>
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      <item>
         <title>Dairy products help your bones to grow and stuff</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362791938</link>
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         <pubDate>2019-05-23 04:34:37 UTC</pubDate>
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      <item>
         <title>Water is important because the human body has a drought management system that prevents dehydration and water is the most crucial part of that system.</title>
         <author></author>
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         <pubDate>2019-05-23 04:34:41 UTC</pubDate>
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      </item>
      <item>
         <title>Milk is a good source of calcium, potassium, vitamin D, and protein</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362791970</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-23 04:34:47 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362791971</link>
         <description><![CDATA[<div> Any <strong>food</strong> made from wheat, rice, oats, cornmeal, barley or another cereal <strong>grain</strong> is a <strong>grain</strong> product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of <strong>grain</strong> products. <strong>Grains</strong> are divided into 2 subgroups, Whole <strong>Grains</strong> and Refined <strong>Grains</strong> </div>]]></description>
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         <pubDate>2019-05-23 04:34:48 UTC</pubDate>
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      <item>
         <title>fruit are a healthy snack </title>
         <author></author>
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         <pubDate>2019-05-23 04:34:59 UTC</pubDate>
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      <item>
         <title>75% of the human body includes water</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792044</link>
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         <pubDate>2019-05-23 04:35:16 UTC</pubDate>
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      </item>
      <item>
         <title> refresh your body</title>
         <author></author>
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         <pubDate>2019-05-23 04:35:18 UTC</pubDate>
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      <item>
         <title>Over a week, a maximum of around 7 serves of lean red meat is recommended. </title>
         <author></author>
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         <pubDate>2019-05-23 04:35:27 UTC</pubDate>
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      <item>
         <title>Three serves of dairy foods a day will provide the recommended daily intake of calcium for most people.</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792071</link>
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         <pubDate>2019-05-23 04:35:29 UTC</pubDate>
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      </item>
      <item>
         <title>M</title>
         <author></author>
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         <pubDate>2019-05-23 04:35:30 UTC</pubDate>
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      <item>
         <title>Mi</title>
         <author></author>
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         <pubDate>2019-05-23 04:35:31 UTC</pubDate>
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      <item>
         <title>Dairy is good for u and you should at least have four serves of a dairy a day</title>
         <author></author>
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         <pubDate>2019-05-23 04:35:32 UTC</pubDate>
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      <item>
         <title>Energy intake</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792087</link>
         <description><![CDATA[<div> The recommended <strong>daily</strong> serving size of <strong>dairy</strong> products based on the United States Department of Agriculture (USDA) dinner plate guidelines is 3 cups, including: 1 cup of milk = Small carton (or 8 ounces [oz]) </div>]]></description>
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         <pubDate>2019-05-23 04:35:33 UTC</pubDate>
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      <item>
         <title></title>
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         <pubDate>2019-05-23 04:35:34 UTC</pubDate>
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      <item>
         <title>your body loses water through breathing, sweating and digestion. it&#39;s important to rehydrate by drinking fluids and eating foods that contain water.</title>
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         <pubDate>2019-05-23 04:35:38 UTC</pubDate>
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      <item>
         <title>it keeps you from having headaches</title>
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         <pubDate>2019-05-23 04:35:44 UTC</pubDate>
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      <item>
         <title>Grains are divided into 2 subgroups, Whole Grains and Refined Grains.</title>
         <author></author>
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      <item>
         <title>Apple</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792176</link>
         <description><![CDATA[<div>An Apple a Day keeps the Doctor away.</div>]]></description>
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         <pubDate>2019-05-23 04:36:02 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
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         <description><![CDATA[<div>  </div>]]></description>
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      <item>
         <title>grains is good tucker</title>
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         <pubDate>2019-05-23 04:36:21 UTC</pubDate>
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      <item>
         <title>Milk </title>
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         <pubDate>2019-05-23 04:36:33 UTC</pubDate>
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      <item>
         <title>Milk produ</title>
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      <item>
         <title>Milk products also include cheeses and yogurt which you should only have a small amount of because it isn&#39;t as healthy as some other foods</title>
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      <item>
         <title>Milk prod</title>
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      <item>
         <title>Mi</title>
         <author></author>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792257</link>
         <description><![CDATA[<div> It can help flush out waste and other bacteria. </div>]]></description>
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         <pubDate>2019-05-23 04:36:35 UTC</pubDate>
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      <item>
         <title>Dairy helps your bones as it as calcium inside it.</title>
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         <title></title>
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         <pubDate>2019-05-23 04:36:42 UTC</pubDate>
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      <item>
         <title>A strawberry isn&#39;t an actual berry, but a banana is.</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792318</link>
         <description><![CDATA[]]></description>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792330</link>
         <description><![CDATA[<div> Your life depends on it. </div>]]></description>
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         <pubDate>2019-05-23 04:37:00 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792407</link>
         <description><![CDATA[<div> Calcium-rich low-fat or fat-free <strong>dairy</strong> products are essential for bone health, heart health, and type 2 diabetes, but full-fat <strong>dairy</strong> increases the risk for coronary heart disease. </div>]]></description>
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         <pubDate>2019-05-23 04:37:16 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792409</link>
         <description><![CDATA[<div> Calcium-rich low-fat or fat-free <strong>dairy</strong> products are essential for bone health, heart health, and type 2 diabetes, but full-fat <strong>dairy</strong> increases the risk for coronary heart disease. </div>]]></description>
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         <pubDate>2019-05-23 04:37:17 UTC</pubDate>
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      <item>
         <title> It’s good for your mental health.</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792435</link>
         <description><![CDATA[]]></description>
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      </item>
      <item>
         <title>Milk is good for u and in the old days a milk man delivered milk</title>
         <author></author>
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         <pubDate>2019-05-23 04:37:38 UTC</pubDate>
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      </item>
      <item>
         <title>Water protects your tissues, spinal cord and joints. water helps make kidneys function</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792478</link>
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      </item>
      <item>
         <title>water is 60% of your bodies wight.  </title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792546</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-23 04:38:00 UTC</pubDate>
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      </item>
      <item>
         <title>If you want to lose weight, you should drink a minimum of eight 8-ounce glasses of water per day.</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792556</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-23 04:38:03 UTC</pubDate>
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      </item>
      <item>
         <title>Apples, peaches and raspberries are all members of the rose family.Oranges are not even in the top ten list of common foods when it comes to vitamin C levels.</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792586</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-23 04:38:14 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792616</link>
         <description><![CDATA[<div> </div>]]></description>
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         <pubDate>2019-05-23 04:38:26 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792626</link>
         <description><![CDATA[<div>Eating a Fruit each day is very good for everyone's health, so get eating!</div>]]></description>
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         <pubDate>2019-05-23 04:38:29 UTC</pubDate>
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      </item>
      <item>
         <title>Eating Fruit Provides Health Benefits. The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke.</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792634</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-23 04:38:34 UTC</pubDate>
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      </item>
      <item>
         <title>Is dairy good for You? Dairy Can Be Quite Nutritious. Dairy products are very nutritious. The milk contains all the proteins, fatty acids and micro-nutrients needed to nurture a growing calf. Given that human muscles, cells and organs are similar to a calf&#39;s, it makes sense that dairy products are also a good source of nutrients for humans.</title>
         <author></author>
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         <pubDate>2019-05-23 04:38:38 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
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      <item>
         <title>water</title>
         <author></author>
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         <pubDate>2019-05-23 04:39:01 UTC</pubDate>
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      </item>
      <item>
         <title>If you want to lose weight, you should drink a minimum of eight 8-ounce glasses of water per day.</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792699</link>
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         <pubDate>2019-05-23 04:39:02 UTC</pubDate>
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      </item>
      <item>
         <title>water protectes your tissues</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792701</link>
         <description><![CDATA[<div>and spine cord and joints</div>]]></description>
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         <pubDate>2019-05-23 04:39:02 UTC</pubDate>
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      </item>
      <item>
         <title>If you want to lose weight, you should drink a minimum of eight 8-ounce glasses of water per day.</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792763</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-23 04:39:22 UTC</pubDate>
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      </item>
      <item>
         <title>the </title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2019-05-23 04:39:29 UTC</pubDate>
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      </item>
      <item>
         <title>the worlds most popular fruit is tomato</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792788</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-23 04:39:30 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792806</link>
         <description><![CDATA[<div>  https://img.etimg.com/thumb/msid-66601972,width-643,imgsize-578438,resizemode-4/milk-and-cheese.jpg</div>]]></description>
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         <pubDate>2019-05-23 04:39:35 UTC</pubDate>
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      </item>
      <item>
         <title>dairy helps bone and hair growth</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792815</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-23 04:39:38 UTC</pubDate>
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      </item>
      <item>
         <title>eating burnt toast</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792854</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-23 04:39:51 UTC</pubDate>
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      </item>
      <item>
         <title>eating burnt toast </title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792859</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-23 04:39:52 UTC</pubDate>
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      </item>
      <item>
         <title>eating burnt toast may increase chances of cancer</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792861</link>
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      </item>
      <item>
         <title>yeee</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792867</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-23 04:39:54 UTC</pubDate>
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      </item>
      <item>
         <title>yeeeeee</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2019-05-23 04:39:55 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792875</link>
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         <pubDate>2019-05-23 04:39:57 UTC</pubDate>
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      <item>
         <title>Their are different types of meat and they aren&#39;t all good for you</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792889</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-23 04:40:01 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362792944</link>
         <description><![CDATA[<div> Milk, yogurt and eggs are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. <strong>Dairy</strong> products are also a great source of biotin (Vitamin B7) that is known to fight <strong>hair loss</strong>. 2. ... These <strong>help</strong> in maintaining a healthy scalp and lustrous <strong>hair</strong>.Aug 2, 2018 </div>]]></description>
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         <pubDate>2019-05-23 04:40:18 UTC</pubDate>
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      <item>
         <title>Milk is cheap, nuitious  and can be bought at coles woolworths and aldi </title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362793017</link>
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         <pubDate>2019-05-23 04:40:48 UTC</pubDate>
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      </item>
      <item>
         <title>In the U.S., the apples sold at stores can be up to a year old.</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362793099</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-23 04:41:13 UTC</pubDate>
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      </item>
      <item>
         <title>carrots</title>
         <author></author>
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         <pubDate>2019-05-23 04:41:23 UTC</pubDate>
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      <item>
         <title>Water does more than just quench your thirst and regulate your body&#39;s temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362793123</link>
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         <pubDate>2019-05-23 04:41:26 UTC</pubDate>
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      <item>
         <title>you</title>
         <author></author>
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      <item>
         <title>y</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362793162</link>
         <description><![CDATA[<div>you should eat 2 pieces of fruit a day</div>]]></description>
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      <item>
         <title></title>
         <author></author>
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         <description><![CDATA[<div>yee</div>]]></description>
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      <item>
         <title>yee</title>
         <author></author>
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         <pubDate>2019-05-23 04:41:43 UTC</pubDate>
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      </item>
      <item>
         <title>dairy porduct are good for your bones</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362793169</link>
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      </item>
      <item>
         <title>brocolli</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362793188</link>
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         <pubDate>2019-05-23 04:41:53 UTC</pubDate>
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      <item>
         <title>stop writing yee</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362793195</link>
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         <pubDate>2019-05-23 04:41:57 UTC</pubDate>
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      <item>
         <title>munch on some burnt toast</title>
         <author></author>
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         <pubDate>2019-05-23 04:41:58 UTC</pubDate>
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      <item>
         <title>our blood is 90% water</title>
         <author></author>
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         <pubDate>2019-05-23 04:42:03 UTC</pubDate>
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      <item>
         <title>waw</title>
         <author></author>
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         <pubDate>2019-05-23 04:42:08 UTC</pubDate>
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      <item>
         <title>A strawberry isn&#39;t an actual berry, but a banana is.</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362793239</link>
         <description><![CDATA[]]></description>
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      <item>
         <title>Dairy Products/Protein Amount                                                1.6 g</title>
         <author></author>
         <link>https://padlet.com/zacharyhill97/n35jiqifb96q/wish/362793282</link>
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         <pubDate>2019-05-23 04:42:34 UTC</pubDate>
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      <item>
         <title>Grapes explode when you put them in the microwave.</title>
         <author></author>
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         <title>o lo</title>
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         <title>🧀🍼🥛</title>
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