https://padlet.com/16mgrover/n33lfpabp6zx stress and depression en-us 2018-12-13 12:27:06 UTC 2018-12-13 12:39:59 UTC hello@padlet.com 16lmallett https://padlet.com/16mgrover/n33lfpabp6zx/wish/314210250 Take medication
Get lots of exercise 
Have a healthy diet 
Talk about it
Don’t smoke or drink alcohol


]]> 2018-12-13 12:32:11 UTC https://padlet.com/16mgrover/n33lfpabp6zx/wish/314210250 16mgrover https://padlet.com/16mgrover/n33lfpabp6zx/wish/314210384 A certain amount of stress can be good for  a human. It heightens the senses and sharpens the mind. However, if you suffer from chronic or acute stress to a certain degree then it can lead to more hormones being produced such as cortisol and decreased production of other neurotransmitters in your brain like dopamine and serotonin. This can lead to depression]]> 2018-12-13 12:32:45 UTC https://padlet.com/16mgrover/n33lfpabp6zx/wish/314210384 16lmallett https://padlet.com/16mgrover/n33lfpabp6zx/wish/314210986 In 2014, 19.7% of people in the UK aged 16 and over showed symptoms of anxiety or depression - a 1.5% increase from 2013. This percentage was higher among females. ]]> 2018-12-13 12:34:56 UTC https://padlet.com/16mgrover/n33lfpabp6zx/wish/314210986