https://padlet.com/kapeters02/n32k5q6cwhis SE316 seminar task en-us 2018-11-26 15:39:55 UTC 2021-12-10 09:52:02 UTC hello@padlet.com https://padlet.com/kapeters02/n32k5q6cwhis/wish/1933300172 Having specific and reasonably hard goals raised performance levels and had more positive attitudes towards the task 
(https://content.ebscohost.com/ContentServer.asp?T=P&P=AN&K=1967-09780-001&S=L&D=pdh&EbscoContent=dGJyMNLr40SeprU4wtvhOLCmsEmep69Ssqe4SrKWxWXS&ContentCustomer=dGJyMPGvtkmyqLdNuePfgeyx43rx2e1349rx)

Goal setting only works if they are specific, difficult but attainable, accepted, feedback given, having deadline, group goal-setting as well as individual goal setting.
https://static1.squarespace.com/static/5b0b8f55365f02045e1ecaa5/t/5b14d215758d46f9851858d1/1528091160453/Lunenburg%2C+Fred+C.+Goal-Setting+Theoryof+Motivation+IJMBA+V15+N1+2011.pdf


]]> 2021-12-07 11:51:55 UTC https://padlet.com/kapeters02/n32k5q6cwhis/wish/1933300172 https://padlet.com/kapeters02/n32k5q6cwhis/wish/1933301183 https://scholar.google.co.uk/scholar?q=how+does+social+support+improve+motivation&hl=en&as_sdt=0&as_vis=1&oi=scholart#d=gs_qabs&u=%23p%3DYT7vB6PVM-4J

One of the most effective sources of relief from life stress has been shown to be the perception that social support is available. 

This helps to reduce distress and encourage motivation.]]> 2021-12-07 11:52:38 UTC https://padlet.com/kapeters02/n32k5q6cwhis/wish/1933301183 https://padlet.com/kapeters02/n32k5q6cwhis/wish/1933304360 Three experiments found that images of success elicited higher levels of motivation when visualized from a third-person rather than a first-person perspective.
https://journals.sagepub.com/doi/pdf/10.1177/0146167207304541

During the interviews, the athletes provided extensive information about their use of imagery during injury rehabilitation and it was clear that they believed imagery served cognitive, motivational and healing purposes in effectively rehabilitating an injury. Cognitive imagery was used to learn and properly perform the rehabilitation exercises. They employed motivational imagery for goal setting (e.g. imagined being fully recovered) and to enhance mental toughness, help maintain concentration and foster a positive attitude. Imagery was used to manage pain.
https://scholar.google.co.uk/scholar?hl=en&as_sdt=0%2C5&as_vis=1&q=how+does+imagery+help+motivation+for+rehab+adherence&btnG=#d=gs_qabs&u=%23p%3Dz7jVisr-sBAJ

]]> 2021-12-07 11:54:57 UTC https://padlet.com/kapeters02/n32k5q6cwhis/wish/1933304360 https://padlet.com/kapeters02/n32k5q6cwhis/wish/1933307491 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7429435/ 

Positive self-talk improves performance-related motivation and increases self-confidence, and is thereby effective in performing and preparing for performance. This will trigger desirable movements, improving effort, controlling attention, regulating anxiety and wakefulness, and assisting rehabilitation.



]]> 2021-12-07 11:57:13 UTC https://padlet.com/kapeters02/n32k5q6cwhis/wish/1933307491 https://padlet.com/kapeters02/n32k5q6cwhis/wish/1933324541 https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=imagery+AND+rehabilitation+adherence&oq=imagery+AND+rehabilitation+ad#d=gs_qabs&u=%23p%3DQOWKhEQ96-wJ

Imagery significantly predicts task efficacy, predicting the quality of exercise, which were all accurate predictors of duration of exercise increase.

Cognitive/motivational imagery was used more so and had a greater effect compared to healing imagery.

]]> 2021-12-07 12:08:23 UTC https://padlet.com/kapeters02/n32k5q6cwhis/wish/1933324541 https://padlet.com/kapeters02/n32k5q6cwhis/wish/1933336850 2021-12-07 12:16:34 UTC https://padlet.com/kapeters02/n32k5q6cwhis/wish/1933336850 https://padlet.com/kapeters02/n32k5q6cwhis/wish/1940031086 Gennarelli SM, Brown SM, Mulcahey MK. Psychosocial interventions help facilitate recovery following musculoskeletal sports injuries: a systematic review. The Physician and sportsmedicine. 2020 Oct 1;48(4):370-7.

Systematic review investigated the effects of psychosocial interventions and how they affected recovery, by increasing a positive emotional state and rehab adherence. Some of these studies included goal setting and found that it does facilitate a positive response to post injury motivation and adherence. However further research needs to be into the specifics of the intervention such as duration and best method of implementation. 

https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&as_ylo=2020&q=goal+setting+to+improve+motivation+post+injury&btnG=#d=gs_qabs&u=%23p%3DOBe793yZ30QJ]]> 2021-12-10 09:51:06 UTC https://padlet.com/kapeters02/n32k5q6cwhis/wish/1940031086 https://padlet.com/kapeters02/n32k5q6cwhis/wish/1940032400 Used to improve motivation:
By having a good support network, when recovering for injury allow the individual to regain identity as an individual rather than just another injury. Those around them will provide support, sympathy, attentiveness as well as listen to the individual regarding their views. 

Motivation is largely driven by individual experiences.

Adherence to Rehab-
Without a social network, the injured individual will have reduced self-motivation due to there being no support at the individual lowest point. Therefore they are most likely to not participate within any rehab plans relevant to their injury.]]> 2021-12-10 09:52:02 UTC https://padlet.com/kapeters02/n32k5q6cwhis/wish/1940032400